Sun 1st May 2011 at 9:00am by Grumpy M

Run > Race

Follow User
0 👍

Time
2:40:11
Miles
19.99
Min/mi
8:01
Pacing
92%
WAVA
60.08
Cals
2701
BPM
164
%MHR
95.7
B/mi
1312
Asc(m)
969
Surface
Road

Notes & Comments

Split Summary

====

1) - 19.99m - 2:40:11(8:01/m) - 164bpm avge - 174bpm max - 2701cal

Heart Rate Zone Summary

====

HR Zone: 66-151bpm (Sub 70%): 1.1%

HR Zone: 151-157bpm (71-75%): 2.1%

HR Zone: 157-163bpm (76-80%): 29.5%

HR Zone: 163-169bpm (81-85%): 58%

HR Zone: 169-175bpm (86-90%): 9.3%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 4.4%

Pace Zone: 7:00-7:19/mile: 10.3%

Pace Zone: 7:20-7:39/mile: 15.1%

Pace Zone: 7:40-7:59/mile: 19.6%

Pace Zone: 8:00-8:19/mile: 17%

Pace Zone: 8:20-8:39/mile: 10.6%

Pace Zone: 8:40-8:59/mile: 7.4%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 1.1%

2:40:11

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:55	7:55	7:55	153 85-166	1211	0/0
2.00	15:45	7:50	7:50	163 158-166	1276	0/0
3.00	23:42	7:57	7:57	163 157-166	1297	0/0
4.00	31:42	8:00	8:00	162 155-168	1295	0/0
5.00	39:43	8:01	8:01	165 159-172	1323	0/0
6.00	47:29	7:46	7:46	163 161-165	1265	0/0
7.00	55:24	7:56	7:56	161 156-166	1277	0/0
8.00	1:03:33	8:08	8:08	164 160-167	1335	0/0
9.00	1:11:41	8:08	8:08	165 161-168	1342	0/0
10.00	1:20:15	8:34	8:34	165 158-171	1415	0/0
11.00	1:28:29	8:14	8:14	165 160-170	1358	0/0
12.00	1:36:20	7:52	7:52	162 156-166	1273	0/0
13.00	1:44:36	8:15	8:15	164 159-169	1354	0/0
14.00	1:52:24	7:48	7:48	163 159-168	1271	0/0
15.00	2:00:15	7:51	7:51	163 157-168	1280	0/0
16.00	2:08:09	7:54	7:54	166 161-171	1312	0/0
17.00	2:16:08	7:59	7:59	167 163-171	1334	0/0
18.00	2:24:11	8:03	8:03	168 165-172	1351	0/0
19.00	2:32:18	8:07	8:07	167 166-171	1357	0/0
19.99	2:40:11	7:53	7:55	170 166-174	1347	0/0

Heart

164/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 969m, Range 0m, Flat prediction 2:40:11

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	60.74
5km	22:16	7:10	62.15
5M	36:52	7:22	60.99
10km	46:25	7:28	60.44
10M	1:16:52	7:41	60.25
Half	1:42:21	7:49	59.38
20M	2:40:16	8:01	60.08
Mara	3:33:23	8:09	60.17

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry