Sun 1st May 2011 at 8:00am by Craig D
Run > Race
-
Time
3:28:22
-
Miles
26.26
-
Min/mi
7:56
-
Pacing
90%
-
WAVA
58.49
-
Cals
3125
-
Asc(m)
1076
-
Surface
Road
Notes & Comments
NDVM 2011
Split Summary
====
1) - 1m - 7:15(7:15/m) - 116cal
2) - 1m - 7:09(7:09/m) - 119cal
3) - 1m - 7:22(7:22/m) - 118cal
4) - 1m - 7:27(7:27/m) - 120cal
5) - 1m - 7:32(7:32/m) - 119cal
6) - 1m - 7:26(7:26/m) - 119cal
7) - 1m - 7:30(7:30/m) - 120cal
8) - 1m - 7:24(7:24/m) - 119cal
9) - 1m - 7:42(7:42/m) - 120cal
10) - 1m - 7:40(7:40/m) - 119cal
11) - 1m - 7:21(7:21/m) - 119cal
12) - 1m - 7:33(7:33/m) - 120cal
13) - 1m - 7:23(7:23/m) - 119cal
14) - 1m - 7:33(7:33/m) - 120cal
15) - 1m - 7:33(7:33/m) - 120cal
16) - 1m - 7:30(7:30/m) - 119cal
17) - 1m - 7:55(7:55/m) - 120cal
18) - 1m - 8:00(8:00/m) - 119cal
19) - 1m - 8:17(8:17/m) - 120cal
20) - 1m - 8:44(8:44/m) - 119cal
21) - 1m - 8:51(8:51/m) - 118cal
22) - 1m - 8:43(8:43/m) - 119cal
23) - 1m - 8:58(8:58/m) - 118cal
24) - 1m - 8:41(8:41/m) - 119cal
25) - 1m - 9:20(9:20/m) - 118cal
26) - 1m - 9:20(9:20/m) - 118cal
27) - 0.26m - 2:13(8:24/m) - 31cal
7:15 7:09 7:22 7:27 7:32 7:26 7:30 7:24 7:42 7:40 7:21 7:33 7:23 7:33 7:33 7:30 7:55 8:00 8:17 8:44 8:51 8:43 8:58 8:41 9:20 9:20 2:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:14 |
7:14 |
7:14 |
0/0 |
2.00 |
14:23 |
7:09 |
7:09 |
0/0 |
3.00 |
21:45 |
7:22 |
7:22 |
0/0 |
4.00 |
29:12 |
7:27 |
7:27 |
0/0 |
5.00 |
36:44 |
7:32 |
7:32 |
0/0 |
6.00 |
44:10 |
7:26 |
7:26 |
0/0 |
7.00 |
51:39 |
7:30 |
7:30 |
0/0 |
8.00 |
59:03 |
7:24 |
7:24 |
0/0 |
9.00 |
1:06:46 |
7:42 |
7:42 |
0/0 |
10.00 |
1:14:26 |
7:40 |
7:40 |
0/0 |
11.00 |
1:21:46 |
7:21 |
7:21 |
0/0 |
12.00 |
1:29:19 |
7:33 |
7:33 |
0/0 |
13.00 |
1:36:43 |
7:23 |
7:23 |
0/0 |
14.00 |
1:44:15 |
7:33 |
7:33 |
0/0 |
15.00 |
1:51:49 |
7:34 |
7:34 |
0/0 |
16.00 |
1:59:19 |
7:30 |
7:30 |
0/0 |
17.00 |
2:07:14 |
7:55 |
7:55 |
0/0 |
18.00 |
2:15:14 |
8:00 |
8:00 |
0/0 |
19.00 |
2:23:31 |
8:17 |
8:17 |
0/0 |
20.00 |
2:32:15 |
8:44 |
8:44 |
0/0 |
21.00 |
2:41:07 |
8:51 |
8:51 |
0/0 |
22.00 |
2:49:50 |
8:43 |
8:43 |
0/0 |
23.00 |
2:58:48 |
8:58 |
8:58 |
0/0 |
24.00 |
3:07:29 |
8:41 |
8:41 |
0/0 |
25.00 |
3:16:49 |
9:20 |
9:20 |
0/0 |
26.00 |
3:26:09 |
9:20 |
9:20 |
0/0 |
26.26 |
3:28:22 |
2:13 |
8:40 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
42.28% |
More |
800m |
3:26 |
6:54 |
49.13% |
More |
1km |
4:18 |
6:54 |
51.34% |
More |
Mile |
7:01 |
7:01 |
53.87% |
More |
5k |
22:30 |
7:14 |
57.12% |
More |
5 miles |
36:43 |
7:21 |
57.37% |
More |
10k |
45:44 |
7:22 |
57.73% |
More |
10 miles |
1:14:25 |
7:26 |
58.79% |
More |
Half |
1:37:26 |
7:26 |
59.50% |
More |
20 miles |
2:32:15 |
7:37 |
59.87% |
More |
Mara |
3:27:52 |
7:56 |
58.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
58.06 |
5km |
21:41 |
6:59 |
59.26 |
5M |
35:55 |
7:11 |
58.65 |
10km |
45:13 |
7:17 |
58.39 |
10M |
1:14:53 |
7:29 |
58.42 |
Half |
1:39:42 |
7:37 |
57.70 |
20M |
2:36:07 |
7:48 |
58.39 |
Mara |
3:27:52 |
7:56 |
58.48 |
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