Sun 1st May 2011 at 8:00am by dazmo
Run > Race
- breezy
-
Time
3:20:44
-
Miles
26.31
-
Min/mi
7:38
-
Pacing
93%
-
WAVA
60.86
-
Cals
1044
-
Asc(m)
909
-
Hillscore
12
-
Surface
Road
Notes & Comments
north dorset marathon
1st marathon
====
1) - 1m - 7:45(7:45/m) - 39cal
2) - 1m - 7:52(7:52/m) - 40cal
3) - 1m - 7:29(7:30/m) - 39cal
4) - 1m - 7:53(7:53/m) - 40cal
5) - 1m - 7:38(7:38/m) - 40cal
6) - 1m - 7:31(7:31/m) - 40cal
7) - 1m - 7:49(7:49/m) - 39cal
8) - 1m - 7:17(7:17/m) - 40cal
9) - 1m - 7:22(7:22/m) - 40cal
10) - 1m - 7:40(7:40/m) - 40cal
11) - 1m - 7:13(7:14/m) - 39cal
12) - 1m - 7:29(7:29/m) - 40cal
13) - 1m - 7:14(7:14/m) - 40cal
14) - 1m - 7:18(7:18/m) - 40cal
15) - 1m - 7:13(7:13/m) - 39cal
16) - 1m - 7:20(7:20/m) - 40cal
17) - 1m - 7:25(7:25/m) - 39cal
18) - 1m - 7:40(7:40/m) - 40cal
19) - 1m - 7:48(7:48/m) - 40cal
20) - 1m - 7:57(7:57/m) - 40cal
21) - 1m - 7:39(7:39/m) - 39cal
22) - 1m - 7:23(7:24/m) - 40cal
23) - 1m - 7:54(7:55/m) - 40cal
24) - 1m - 7:25(7:25/m) - 39cal
25) - 1m - 8:12(8:12/m) - 40cal
26) - 1m - 8:37(8:37/m) - 39cal
27) - 0.32m - 2:40(8:25/m) - 13cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 4%
Pace Zone: 6:40-6:59/mile: 8.8%
Pace Zone: 7:00-7:19/mile: 16.1%
Pace Zone: 7:20-7:39/mile: 22.2%
Pace Zone: 7:40-7:59/mile: 19.5%
Pace Zone: 8:00-8:19/mile: 11.1%
Pace Zone: 8:20-8:39/mile: 7.6%
Pace Zone: 8:40-8:59/mile: 3.9%
Pace Zone: 9:00-9:19/mile: 2%
Pace Zone: 9:20-9:39/mile: 1.5%
7:45 7:52 7:29 7:53 7:38 7:31 7:49 7:17 7:22 7:40 7:13 7:29 7:14 7:18 7:13 7:20 7:25 7:40 7:48 7:57 7:39 7:23 7:54 7:25 8:12 8:37 2:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:45 |
7:45 |
7:45 |
21/2 |
2.00 |
15:37 |
7:52 |
7:52 |
14/10 |
3.00 |
23:08 |
7:30 |
7:30 |
9/42 |
4.00 |
31:01 |
7:53 |
7:53 |
6/1 |
5.00 |
38:39 |
7:38 |
7:38 |
10/5 |
6.00 |
46:09 |
7:31 |
7:31 |
5/8 |
7.00 |
53:58 |
7:48 |
7:48 |
5/10 |
8.00 |
1:01:14 |
7:17 |
7:17 |
3/6 |
9.00 |
1:08:36 |
7:21 |
7:21 |
22/11 |
10.00 |
1:16:16 |
7:40 |
7:40 |
17/7 |
11.00 |
1:23:29 |
7:13 |
7:13 |
4/5 |
12.00 |
1:31:00 |
7:31 |
7:31 |
7/12 |
13.00 |
1:38:13 |
7:14 |
7:14 |
7/17 |
14.00 |
1:45:31 |
7:18 |
7:18 |
5/2 |
15.00 |
1:52:45 |
7:13 |
7:13 |
3/8 |
16.00 |
2:00:05 |
7:20 |
7:20 |
2/3 |
17.00 |
2:07:29 |
7:24 |
7:24 |
8/11 |
18.00 |
2:15:08 |
7:39 |
7:39 |
4/6 |
19.00 |
2:22:57 |
7:49 |
7:49 |
7/1 |
20.00 |
2:30:54 |
7:57 |
7:57 |
24/3 |
21.00 |
2:38:34 |
7:40 |
7:40 |
16/10 |
22.00 |
2:45:57 |
7:24 |
7:24 |
7/31 |
23.00 |
2:53:52 |
7:55 |
7:55 |
3/13 |
24.00 |
3:01:18 |
7:25 |
7:25 |
5/9 |
25.00 |
3:09:30 |
8:12 |
8:12 |
7/6 |
26.00 |
3:18:07 |
8:37 |
8:37 |
5/3 |
26.31 |
4:22:00 |
1:03:53 |
3:24:54 |
4/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 1.9% |
8:06
|
24 3.3% |
7:46
|
22 3.5% |
7:12
|
18 3.6% |
7:48
|
16 3.7% |
7:53
|
12 2.6% |
7:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
45.06% |
More |
800m |
3:27 |
6:56 |
48.86% |
More |
1km |
4:21 |
7:00 |
50.62% |
More |
Mile |
7:06 |
7:06 |
53.30% |
More |
5k |
22:29 |
7:14 |
57.16% |
More |
5 miles |
36:26 |
7:17 |
57.82% |
More |
10k |
45:26 |
7:19 |
58.11% |
More |
10 miles |
1:13:30 |
7:21 |
59.52% |
More |
Half |
1:37:11 |
7:25 |
59.65% |
More |
20 miles |
2:30:11 |
7:31 |
60.70% |
More |
Mara |
3:19:45 |
7:37 |
60.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
60.37 |
5km |
20:51 |
6:43 |
61.63 |
5M |
34:32 |
6:54 |
61.00 |
10km |
43:29 |
7:00 |
60.71 |
10M |
1:12:00 |
7:12 |
60.76 |
Half |
1:35:51 |
7:19 |
60.02 |
20M |
2:30:06 |
7:30 |
60.73 |
Mara |
3:19:51 |
7:38 |
60.82 |
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