Sun 1st May 2011 at 8:00am by dazmo

Run > Race

  • breezy
  • Time
    3:20:44
  • Miles
    26.31
  • Min/mi
    7:38
  • Pacing
    93%
  • WAVA
    60.86
  • Cals
    1044
  • Asc(m)
    909
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

north dorset marathon

1st marathon
====

1) - 1m - 7:45(7:45/m) - 39cal

2) - 1m - 7:52(7:52/m) - 40cal

3) - 1m - 7:29(7:30/m) - 39cal

4) - 1m - 7:53(7:53/m) - 40cal

5) - 1m - 7:38(7:38/m) - 40cal

6) - 1m - 7:31(7:31/m) - 40cal

7) - 1m - 7:49(7:49/m) - 39cal

8) - 1m - 7:17(7:17/m) - 40cal

9) - 1m - 7:22(7:22/m) - 40cal

10) - 1m - 7:40(7:40/m) - 40cal

11) - 1m - 7:13(7:14/m) - 39cal

12) - 1m - 7:29(7:29/m) - 40cal

13) - 1m - 7:14(7:14/m) - 40cal

14) - 1m - 7:18(7:18/m) - 40cal

15) - 1m - 7:13(7:13/m) - 39cal

16) - 1m - 7:20(7:20/m) - 40cal

17) - 1m - 7:25(7:25/m) - 39cal

18) - 1m - 7:40(7:40/m) - 40cal

19) - 1m - 7:48(7:48/m) - 40cal

20) - 1m - 7:57(7:57/m) - 40cal

21) - 1m - 7:39(7:39/m) - 39cal

22) - 1m - 7:23(7:24/m) - 40cal

23) - 1m - 7:54(7:55/m) - 40cal

24) - 1m - 7:25(7:25/m) - 39cal

25) - 1m - 8:12(8:12/m) - 40cal

26) - 1m - 8:37(8:37/m) - 39cal

27) - 0.32m - 2:40(8:25/m) - 13cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 4%

Pace Zone: 6:40-6:59/mile: 8.8%

Pace Zone: 7:00-7:19/mile: 16.1%

Pace Zone: 7:20-7:39/mile: 22.2%

Pace Zone: 7:40-7:59/mile: 19.5%

Pace Zone: 8:00-8:19/mile: 11.1%

Pace Zone: 8:20-8:39/mile: 7.6%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 2%

Pace Zone: 9:20-9:39/mile: 1.5%
7:45 7:52 7:29 7:53 7:38 7:31 7:49 7:17 7:22 7:40 7:13 7:29 7:14 7:18 7:13 7:20 7:25 7:40 7:48 7:57 7:39 7:23 7:54 7:25 8:12 8:37 2:40

Pace

21% 1% 77% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:45 7:45 7:45 21/2
2.00 15:37 7:52 7:52 14/10
3.00 23:08 7:30 7:30 9/42
4.00 31:01 7:53 7:53 6/1
5.00 38:39 7:38 7:38 10/5
6.00 46:09 7:31 7:31 5/8
7.00 53:58 7:48 7:48 5/10
8.00 1:01:14 7:17 7:17 3/6
9.00 1:08:36 7:21 7:21 22/11
10.00 1:16:16 7:40 7:40 17/7
11.00 1:23:29 7:13 7:13 4/5
12.00 1:31:00 7:31 7:31 7/12
13.00 1:38:13 7:14 7:14 7/17
14.00 1:45:31 7:18 7:18 5/2
15.00 1:52:45 7:13 7:13 3/8
16.00 2:00:05 7:20 7:20 2/3
17.00 2:07:29 7:24 7:24 8/11
18.00 2:15:08 7:39 7:39 4/6
19.00 2:22:57 7:49 7:49 7/1
20.00 2:30:54 7:57 7:57 24/3
21.00 2:38:34 7:40 7:40 16/10
22.00 2:45:57 7:24 7:24 7/31
23.00 2:53:52 7:55 7:55 3/13
24.00 3:01:18 7:25 7:25 5/9
25.00 3:09:30 8:12 8:12 7/6
26.00 3:18:07 8:37 8:37 5/3
26.31 4:22:00 1:03:53 3:24:54 4/0

Elevation

Asc 909m, Range 51m, Flat prediction 3:20:12
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.9% 8:06
24 3.3% 7:46
22 3.5% 7:12
18 3.6% 7:48
16 3.7% 7:53
12 2.6% 7:55
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 45.06% More
800m 3:27 6:56 48.86% More
1km 4:21 7:00 50.62% More
Mile 7:06 7:06 53.30% More
5k 22:29 7:14 57.16% More
5 miles 36:26 7:17 57.82% More
10k 45:26 7:19 58.11% More
10 miles 1:13:30 7:21 59.52% More
Half 1:37:11 7:25 59.65% More
20 miles 2:30:11 7:31 60.70% More
Mara 3:19:45 7:37 60.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 60.37
5km 20:51 6:43 61.63
5M 34:32 6:54 61.00
10km 43:29 7:00 60.71
10M 1:12:00 7:12 60.76
Half 1:35:51 7:19 60.02
20M 2:30:06 7:30 60.73
Mara 3:19:51 7:38 60.82
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