Running > Race

29th Apr 2011 at 8am by Lisrun

  • 4:23:00
    Time
  • 26.20
    Miles
  • 10:02
    Min/mi
  • 56.58
    WAVA
  • 32
    Cals
  • Track
    Surface

 

Notes & Comments

5:10

Pace

15% 21% 21% 21% 21%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 5:10 5:10 0.30 17:19 3/3

Elevation

Asc 18m, Desc 16m, Range 3m
Elevation Graph
Grade Bands

Kit

  • Nike AIR ZOOM VOMERO

Predictions

Best WAVA 57.69%
Dist Time Per Mile WAVA
1M 8:15 8:15 55.43
5km 27:27 8:50 57.69
5M 45:27 9:05 57.16
10km 57:13 9:12 56.81
10M 1:34:45 9:29 56.32
Half 2:06:09 9:38 55.60
20M 3:17:32 9:53 56.00
Mara 4:23:00 10:02 56.59

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.01
3.1%
10:42
NW
0.05
16.4%
15:20
N
0.06
21.1%
14:35
NE
0.04
14.4%
25:12
W
0.02
6.8%
53:01
E
0.04
13.7%
12:40
SW
0.04
14.2%
9:25
S
0.03
10.3%
10:19
SE

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