Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Running > Race

29th Apr 2011 at 8am by Lisrun

  • 4:23:00
    Time
  • 26.20
    Miles
  • 10:02
    Min/mi
  • 32
    Cals
  • track
    Surface

Notes & Comments

Split Summary

====

1) - 0.3m - 5:10(17:19/m) - 32cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 9.6%

Pace Zone: 9:40-9:59/mile: 7.7%

Pace Zone: 10:00-10:19/mile: 3.8%

Pace Zone: 10:20-10:39/mile: 7.7%

Pace Zone: 10:40-10:59/mile: 15.4%

Pace Zone: 11:00-11:19/mile: 7.7%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 1.9%

Pace Zone: 12:20-12:39/mile: 1.9%
5:10

Pace

15% 21% 21% 21% 21%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 5:10 5:10 0.30 17:19 3/3

Elevation

Asc 18m, Desc 16m, Range 3m
Elevation Graph
Grade Bands

Predictions

Best WAVA 57.92%
Dist Time Per Mile WAVA
1M 8:15 8:15 55.43
5km 27:27 8:50 57.92
5M 45:27 9:05 57.83
10km 57:13 9:12 57.84
10M 1:34:45 9:29 57.52
Half 2:06:09 9:38 57.05
20M 3:17:32 9:53 57.19
Mara 4:23:00 10:02 57.67

Kit

Swim Bike Run Cross
Nike AIR ZOOM VOMERO (+ 5 Pair 1) 0 0 705 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.01
2.6%
12:17
NW
0.06
17.7%
11:55
N
0.06
19%
12:31
NE
0.04
13.7%
21:39
W
0.03
8.2%
25:46
E
0.05
15.5%
10:34
SW
0.04
13.6%
29:37
S
0.03
9.8%
8:37
SE

Close