Sun 17th Apr 2011 at 9:00am by clubfootkid

Run > Race

v warm

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Time
3:45:12
Miles
26.20
Min/mi
8:36
Pacing
72%
WAVA
53.97
Cals
4124
BPM
186
%MHR
108.5
B/mi
1595
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:26(7:26/m) - 181bpm avge - 188bpm max - 156cal

2) - 1m - 6:55(6:55/m) - 188bpm avge - 192bpm max - 155cal

3) - 1m - 6:46(6:46/m) - 186bpm avge - 191bpm max - 155cal

4) - 1m - 6:49(6:49/m) - 187bpm avge - 192bpm max - 156cal

5) - 1m - 6:57(6:58/m) - 190bpm avge - 193bpm max - 154cal

6) - 1m - 6:54(6:54/m) - 191bpm avge - 195bpm max - 154cal

7) - 1m - 7:03(7:03/m) - 194bpm avge - 197bpm max - 155cal

8) - 1m - 6:59(6:59/m) - 195bpm avge - 198bpm max - 155cal

9) - 1m - 7:03(7:04/m) - 197bpm avge - 201bpm max - 154cal

10) - 1m - 7:08(7:09/m) - 197bpm avge - 201bpm max - 156cal

11) - 1m - 7:13(7:13/m) - 196bpm avge - 199bpm max - 156cal

12) - 1m - 7:21(7:21/m) - 196bpm avge - 199bpm max - 158cal

13) - 1m - 7:24(7:24/m) - 197bpm avge - 202bpm max - 157cal

14) - 1m - 7:30(7:30/m) - 197bpm avge - 200bpm max - 159cal

15) - 1m - 7:32(7:32/m) - 196bpm avge - 200bpm max - 159cal

16) - 1m - 8:54(8:54/m) - 192bpm avge - 200bpm max - 153cal

17) - 1m - 9:40(9:40/m) - 188bpm avge - 196bpm max - 152cal

18) - 1m - 10:39(10:39/m) - 184bpm avge - 194bpm max - 150cal

19) - 1m - 10:53(10:53/m) - 180bpm avge - 190bpm max - 150cal

20) - 1m - 9:42(9:42/m) - 180bpm avge - 187bpm max - 155cal

21) - 1m - 9:49(9:49/m) - 176bpm avge - 183bpm max - 154cal

22) - 1m - 9:51(9:51/m) - 176bpm avge - 183bpm max - 152cal

23) - 1m - 9:51(9:51/m) - 175bpm avge - 183bpm max - 153cal

24) - 1m - 10:13(10:13/m) - 176bpm avge - 182bpm max - 150cal

25) - 1m - 10:24(10:25/m) - 173bpm avge - 183bpm max - 152cal

26) - 1m - 11:23(11:23/m) - 172bpm avge - 182bpm max - 151cal

27) - 0.73m - 6:54(9:27/m) - 179bpm avge - 188bpm max - 113cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 3%

Pace Zone: 6:20-6:39/mile: 5.3%

Pace Zone: 6:40-6:59/mile: 11.3%

Pace Zone: 7:00-7:19/mile: 10.6%

Pace Zone: 7:20-7:39/mile: 8.3%

Pace Zone: 7:40-7:59/mile: 7.4%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 6.8%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 3.5%

Pace Zone: 12:20-12:39/mile: 3.1%

Pace Zone: 12:40-12:59/mile: 1.7%

7:26 6:55 6:46 6:49 6:57 6:54 7:03 6:59 7:03 7:08 7:13 7:21 7:24 7:30 7:32 8:54 9:40 10:39 10:53 9:42 9:49 9:51 9:51 10:13 10:24 11:23 6:54

Pace

21%

13%

17%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	7:25	7:25	7:25	180 148-188	1335
2.00	14:20	6:55	6:55	188 186-191	1300
3.00	21:06	6:46	6:46	186 181-190	1258
4.00	27:54	6:48	6:48	187 181-191	1273
5.00	34:51	6:57	6:57	190 187-193	1320
6.00	41:47	6:56	6:56	192 189-195	1330
7.00	48:49	7:02	7:02	194 192-197	1364
8.00	55:48	7:00	7:00	196 194-197	1371
9.00	1:02:52	7:03	7:03	197 195-200	1390
10.00	1:10:01	7:09	7:09	197 193-200	1410
11.00	1:17:13	7:11	7:11	196 193-198	1410
12.00	1:24:35	7:23	7:23	197 194-198	1454
13.00	1:31:57	7:22	7:22	198 194-201	1458
14.00	1:39:28	7:31	7:31	197 195-200	1480
15.00	1:47:00	7:32	7:32	196 193-200	1476
16.00	1:55:54	8:55	8:55	192 175-199	1711
17.00	2:05:34	9:39	9:39	188 174-195	1816
18.00	2:16:14	10:41	10:41	184 174-193	1965
19.00	2:27:07	10:53	10:53	180 167-189	1958
20.00	2:36:45	9:38	9:38	180 174-186	1734
21.00	2:46:37	9:52	9:52	176 168-183	1737
22.00	2:56:30	9:52	9:52	176 163-182	1737
23.00	3:06:21	9:52	9:52	175 164-182	1726
24.00	3:16:35	10:13	10:13	176 165-182	1800
25.00	3:26:59	10:24	10:24	173 162-183	1800
26.00	3:38:19	11:20	11:20	172 155-181	1951
26.73	3:45:10	6:51	9:26	180 172-187	1697

Heart

186/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	44.43%	More
800m	3:18	6:38	51.06%	More
1km	4:08	6:40	53.24%	More
Mile	6:42	6:42	56.56%	More
5k	21:11	6:49	60.68%	More
5 miles	34:21	6:52	61.34%	More
10k	42:51	6:54	61.62%	More
10 miles	1:09:44	6:58	62.74%	More
Half	1:32:32	7:04	62.65%	More
20 miles	2:36:45	7:50	58.16%	More
Mara	3:40:16	8:24	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	53.58
5km	23:30	7:34	54.69
5M	38:55	7:47	54.13
10km	48:59	7:53	53.90
10M	1:21:08	8:07	53.92
Half	1:48:01	8:15	53.26
20M	2:49:09	8:27	53.89
Mara	3:45:12	8:36	53.98

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