Thu 28th Apr 2011 at 7:00pm by born2run
Run > Race
-
Time
37:40
-
Miles
6.22
-
Min/mi
6:03
-
Pacing
92%
-
WAVA
70.27
-
Cals
622
-
BPM
188
-
%MHR
93.8
-
B/mi
1141
-
Asc(m)
67
-
Surface
Road
Notes & Comments
Kinross 10k
Split Summary
===
1) 1km - 3:29(3:29/km) - 49cal - 173/185bpm - 17.24/20.51kph
2) 1km - 3:39(3:39/km) - 57cal - 186/188bpm - 16.47/17.98kph
3) 1km - 3:47(3:47/km) - 62cal - 188/190bpm - 15.89/18.8kph
4) 1km - 3:47(3:47/km) - 63cal - 190/192bpm - 15.88/18.83kph
5) 1km - 3:53(3:53/km) - 66cal - 192/194bpm - 15.48/18.16kph
6) 1km - 3:49(3:49/km) - 65cal - 192/194bpm - 15.7/17.64kph
7) 1km - 3:51(3:51/km) - 65cal - 192/193bpm - 15.57/18.51kph
8) 1km - 3:53(3:53/km) - 66cal - 192/193bpm - 15.42/17.88kph
9) 1km - 3:54(3:54/km) - 66cal - 193/195bpm - 15.41/17.58kph
10) 1km - 3:40(3:40/km) - 62cal - 196/198bpm - 16.34/17.87kph
11) 0.01km - 3(3:55/km) - 1cal - 198/198bpm - 15.31/17.48kph
Pace Zone Summary
===
Pace Zone: 3:00-3:19/km: 4.5%
Pace Zone: 3:20-3:39/km: 37.4%
Pace Zone: 3:40-3:59/km: 36.8%
Pace Zone: 4:00-4:19/km: 11%
Pace Zone: 4:20-4:39/km: 4.3%
Pace Zone: 4:40-4:59/km: 1.6%
Heart Rate Zone Summary
===
HR Zone: 64-159 (Sub-70%): 2.4%
HR Zone: 173-180 (81-85%): 2.6%
HR Zone: 180-186 (86-90%): 11.5%
HR Zone: 186-193 (91-95%): 66.1%
HR Zone: 193-200 (96-100%): 13.4%
Max Speed
===
20.51kmph
3:29 3:39 3:47 3:47 3:53 3:49 3:51 3:53 3:54 3:40 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:19 |
1:19 |
5:17 |
148 92-179 |
782 |
0/0 |
0.50 |
2:42 |
1:23 |
5:33 |
182 178-185 |
1009 |
0/0 |
0.75 |
4:12 |
1:30 |
6:00 |
184 183-185 |
1105 |
0/0 |
1.00 |
5:39 |
1:27 |
5:47 |
186 185-187 |
1077 |
0/0 |
1.25 |
7:07 |
1:28 |
5:51 |
187 185-188 |
1095 |
0/0 |
1.50 |
8:38 |
1:31 |
6:02 |
187 186-188 |
1129 |
0/0 |
1.75 |
10:12 |
1:34 |
6:18 |
189 187-190 |
1189 |
0/0 |
2.00 |
11:42 |
1:30 |
6:00 |
189 188-190 |
1136 |
0/0 |
2.25 |
13:14 |
1:32 |
6:07 |
190 189-191 |
1161 |
0/0 |
2.50 |
14:44 |
1:31 |
6:03 |
191 189-192 |
1155 |
0/0 |
2.75 |
16:22 |
1:38 |
6:31 |
191 191-192 |
1244 |
0/0 |
3.00 |
17:52 |
1:30 |
5:59 |
193 192-194 |
1154 |
0/0 |
3.25 |
19:24 |
1:32 |
6:08 |
191 190-193 |
1171 |
0/0 |
3.50 |
20:58 |
1:35 |
6:18 |
191 190-193 |
1203 |
0/0 |
3.75 |
22:28 |
1:30 |
6:00 |
193 192-194 |
1157 |
0/0 |
4.00 |
23:58 |
1:30 |
6:00 |
192 191-193 |
1152 |
0/0 |
4.25 |
25:35 |
1:37 |
6:27 |
191 190-192 |
1233 |
0/0 |
4.50 |
27:06 |
1:31 |
6:06 |
192 191-193 |
1170 |
0/0 |
4.75 |
28:41 |
1:35 |
6:19 |
191 190-193 |
1206 |
0/0 |
5.00 |
30:16 |
1:35 |
6:19 |
192 190-193 |
1214 |
0/0 |
5.25 |
31:51 |
1:35 |
6:20 |
193 192-194 |
1222 |
0/0 |
5.50 |
33:27 |
1:36 |
6:24 |
193 190-194 |
1235 |
0/0 |
5.75 |
34:58 |
1:31 |
6:06 |
195 193-197 |
1188 |
0/0 |
6.00 |
36:27 |
1:29 |
5:56 |
195 194-198 |
1158 |
0/0 |
6.22 |
37:43 |
1:16 |
5:41 |
197 195-198 |
1119 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:09 |
5:09 |
73.81 |
5km |
17:41 |
5:42 |
72.89 |
5M |
29:42 |
5:56 |
71.06 |
10km |
37:38 |
6:03 |
70.26 |
10M |
1:03:10 |
6:19 |
69.30 |
Half |
1:24:46 |
6:28 |
67.88 |
20M |
2:14:23 |
6:43 |
67.85 |
Mara |
3:00:20 |
6:53 |
67.42 |
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