Mon 25th Apr 2011 at 11:00am by El Oso

Run > Race

  • Time
    46:58
  • Miles
    6.20
  • Min/mi
    7:35
  • Pacing
    95%
  • WAVA
    57.80
  • Cals
    886
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.25m - 1:57(7:47/m) - 33cal

2) - 0.25m - 1:48(7:12/m) - 35cal

3) - 0.25m - 1:51(7:24/m) - 36cal

4) - 0.25m - 1:51(7:25/m) - 36cal

5) - 0.25m - 1:56(7:46/m) - 36cal

6) - 0.25m - 1:51(7:25/m) - 36cal

7) - 0.25m - 1:52(7:29/m) - 36cal

8) - 0.25m - 1:49(7:17/m) - 36cal

9) - 0.25m - 1:51(7:26/m) - 36cal

10) - 0.25m - 1:53(7:30/m) - 36cal

11) - 0.25m - 1:55(7:40/m) - 36cal

12) - 0.25m - 1:44(6:57/m) - 35cal

13) - 0.25m - 1:54(7:37/m) - 37cal

14) - 0.25m - 1:49(7:16/m) - 35cal

15) - 0.25m - 1:50(7:20/m) - 36cal

16) - 0.25m - 1:57(7:48/m) - 36cal

17) - 0.25m - 1:56(7:44/m) - 37cal

18) - 0.25m - 1:55(7:39/m) - 35cal

19) - 0.25m - 1:59(7:57/m) - 37cal

20) - 0.25m - 1:55(7:38/m) - 35cal

21) - 0.25m - 1:56(7:43/m) - 37cal

22) - 0.25m - 1:58(7:53/m) - 36cal

23) - 0.25m - 2:02(8:09/m) - 36cal

24) - 0.25m - 2:05(8:19/m) - 36cal

25) - 0.2m - 1:23(6:45/m) - 26cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 4.9%

Pace Zone: 7:00-7:19/mile: 17.8%

Pace Zone: 7:20-7:39/mile: 33%

Pace Zone: 7:40-7:59/mile: 24.7%

Pace Zone: 8:00-8:19/mile: 10.1%

Pace Zone: 8:20-8:39/mile: 5.3%
1:57 1:48 1:51 1:51 1:56 1:51 1:52 1:49 1:51 1:53 1:55 1:44 1:54 1:49 1:50 1:57 1:56 1:55 1:59 1:55 1:56 1:58 2:02 2:05 1:23

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:57 1:57 7:48 0/0
0.50 3:45 1:48 7:13 0/0
0.75 5:36 1:51 7:23 0/0
1.00 7:27 1:51 7:25 0/0
1.25 9:24 1:56 7:46 0/0
1.50 11:15 1:51 7:25 0/0
1.75 13:07 1:52 7:29 0/0
2.00 14:57 1:49 7:18 0/0
2.25 16:48 1:51 7:26 0/0
2.50 18:41 1:53 7:30 0/0
2.75 20:35 1:54 7:36 0/0
3.00 22:20 1:45 7:01 0/0
3.25 24:14 1:54 7:37 0/0
3.50 26:03 1:49 7:14 0/0
3.75 27:53 1:50 7:21 0/0
4.00 29:50 1:57 7:48 0/0
4.25 31:46 1:56 7:44 0/0
4.50 33:41 1:55 7:38 0/0
4.75 35:40 1:59 7:57 0/0
5.00 37:35 1:55 7:38 0/0
5.25 39:31 1:56 7:43 0/0
5.50 41:29 1:58 7:53 0/0
5.75 43:31 2:02 8:08 0/0
6.00 45:36 2:05 8:19 0/0
6.20 46:58 1:22 6:56 0/0

Elevation

Asc 59m, Range 0m, Flat prediction 46:58
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 58.27
5km 22:35 7:16 59.48
5M 37:23 7:29 58.32
10km 47:05 7:35 57.78
10M 1:17:57 7:48 57.61
Half 1:43:47 7:55 56.79
20M 2:42:32 8:08 57.46
Mara 3:36:24 8:16 57.54

Bespoke Fields

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