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Time
47:12
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Miles 6.29
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Min/mi 7:30
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Pacing
93%
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WAVA
64.27
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Cals
505
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BPM
170
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%MHR
90.9
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B/mi 1276
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Asc(m)
86
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Surface
Road
Notes & Comments
10 comments
Kinross 10k. Felt I had been suffering cold bugs from the kids this week so was in two minds about going, but a cracking night for it, so thought I'd get a run out of it anyway. And well the banter from Stoosh couldn't be missed Played it a bit safe on the first mile, well it was a bit mobbed Knew the HR for pace had shifted recently but this was still a very plesent surprise but also weirdly long over due Onwards and upwards
1) - 1m - 7:43(7:43/m) - 162bpm avge - 172bpm max - 76cal
2) - 1m - 7:33(7:33/m) - 170bpm avge - 174bpm max - 81cal
3) - 1m - 7:34(7:34/m) - 173bpm avge - 175bpm max - 83cal
4) - 1m - 7:25(7:25/m) - 173bpm avge - 175bpm max - 80cal
5) - 1m - 7:32(7:32/m) - 173bpm avge - 175bpm max - 81cal
6) - 1m - 7:22(7:22/m) - 174bpm avge - 177bpm max - 81cal
7) - 0.29m - 2:03(7:06/m) - 177bpm avge - 179bpm max - 23cal
Heart Rate Zone Summary
====
HR Zone: 166-173bpm (86-90%): 57.9%
HR Zone: 173-180bpm (91-95%): 28.6%
Played it a bit safe on the first mile, well it was a bit mobbed Knew the HR for pace had shifted recently but this was still a very plesent surprise but also weirdly long over due Onwards and upwards 1) - 1m - 7:43(7:43/m) - 162bpm avge - 172bpm max - 76cal
2) - 1m - 7:33(7:33/m) - 170bpm avge - 174bpm max - 81cal
3) - 1m - 7:34(7:34/m) - 173bpm avge - 175bpm max - 83cal
4) - 1m - 7:25(7:25/m) - 173bpm avge - 175bpm max - 80cal
5) - 1m - 7:32(7:32/m) - 173bpm avge - 175bpm max - 81cal
6) - 1m - 7:22(7:22/m) - 174bpm avge - 177bpm max - 81cal
7) - 0.29m - 2:03(7:06/m) - 177bpm avge - 179bpm max - 23cal
Heart Rate Zone Summary
====
HR Zone: 166-173bpm (86-90%): 57.9%
HR Zone: 173-180bpm (91-95%): 28.6%
7:43 7:33 7:34 7:25 7:32 7:22 2:03
Pace
| 2% | 98% |
Splits
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woop woop. huge pb on a long course. awesome. hi 5. sub 47 this year defo
Nice one
excellent pb!! more to come is the way FURIT!!
Cracking pace, top effort
super pb. cakes are the best incentive.
tremendous E. well done on a well deserved pb!
Phenomenal!!!
Thanks all for the support, always nice to get a pb
OMG just seen this Elayne, stonking pb well done:-)
fantastic running elayne well done