Thu 28th Apr 2011 at 7:00pm by Lynchy
Run > Race
-
Time
42:15
-
Miles
6.22
-
Min/mi
6:48
-
Pacing
93%
-
WAVA
65.42
-
Cals
881
-
BPM
110
-
%MHR
63.6
-
B/mi
748
-
Asc(m)
296
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 6.22m - 42:15(6:47/m) - 111bpm avge - 166bpm max - 881cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2.2%
Pace Zone: 5:20-5:39/mile: 3.8%
Pace Zone: 5:40-5:59/mile: 7.6%
Pace Zone: 6:00-6:19/mile: 8.1%
Pace Zone: 6:20-6:39/mile: 16.6%
Pace Zone: 6:40-6:59/mile: 22.2%
Pace Zone: 7:00-7:19/mile: 19.2%
Pace Zone: 7:20-7:39/mile: 10.5%
Pace Zone: 7:40-7:59/mile: 3.1%
Pace Zone: 8:00-8:19/mile: 2.5%
Pace Zone: 8:20-8:39/mile: 1.4%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:24 |
1:24 |
5:38 |
94 94-94 |
529 |
0/0 |
0.50 |
2:57 |
1:32 |
6:08 |
94 94-94 |
577 |
0/0 |
0.75 |
4:36 |
1:39 |
6:36 |
94 94-94 |
621 |
0/0 |
1.00 |
6:11 |
1:35 |
6:20 |
94 94-94 |
596 |
0/0 |
1.25 |
7:45 |
1:35 |
6:19 |
- |
0 |
0/0 |
1.50 |
9:27 |
1:41 |
6:46 |
- |
0 |
0/0 |
1.75 |
11:10 |
1:43 |
6:54 |
- |
0 |
0/0 |
2.00 |
12:48 |
1:37 |
6:29 |
- |
0 |
0/0 |
2.25 |
14:28 |
1:40 |
6:40 |
- |
0 |
0/0 |
2.50 |
16:09 |
1:41 |
6:46 |
- |
0 |
0/0 |
2.75 |
17:53 |
1:44 |
6:55 |
- |
0 |
0/0 |
3.00 |
19:36 |
1:43 |
6:52 |
- |
0 |
0/0 |
3.25 |
21:19 |
1:44 |
6:54 |
- |
0 |
0/0 |
3.50 |
23:06 |
1:46 |
7:05 |
166 166-166 |
1175 |
0/0 |
3.75 |
24:50 |
1:44 |
6:57 |
166 166-166 |
1153 |
0/0 |
4.00 |
26:34 |
1:44 |
6:56 |
- |
0 |
0/0 |
4.25 |
28:20 |
1:47 |
7:07 |
- |
0 |
0/0 |
4.50 |
30:10 |
1:50 |
7:19 |
- |
0 |
0/0 |
4.75 |
31:55 |
1:45 |
6:58 |
- |
0 |
0/0 |
5.00 |
33:40 |
1:45 |
7:01 |
- |
0 |
0/0 |
5.25 |
35:29 |
1:49 |
7:16 |
- |
0 |
0/0 |
5.50 |
37:15 |
1:46 |
7:04 |
- |
0 |
0/0 |
5.75 |
39:02 |
1:47 |
7:08 |
- |
0 |
0/0 |
6.00 |
40:45 |
1:43 |
6:53 |
- |
0 |
0/0 |
6.22 |
42:15 |
1:30 |
6:43 |
- |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
65.92 |
5km |
20:15 |
6:31 |
67.32 |
5M |
33:31 |
6:42 |
66.05 |
10km |
42:12 |
6:47 |
65.43 |
10M |
1:09:53 |
6:59 |
65.21 |
Half |
1:33:03 |
7:06 |
64.25 |
20M |
2:25:43 |
7:17 |
65.01 |
Mara |
3:14:00 |
7:24 |
65.11 |
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