Sun 17th Apr 2011 at 9:00am by Punkbilly
Run > Race
hellish
-
Time
4:17:00
-
Miles
26.20
-
Min/mi
9:49
-
Pacing
72%
-
WAVA
50.79
-
Cals
2293
-
BPM
154
-
%MHR
86.6
-
B/mi
1513
-
Asc(m)
1797
-
Surface
Road
Notes & Comments
London Marathon
Split Summary
====
1) - 1m - 9:01(9:01/m) - 164bpm avge - 179bpm max - 73cal
2) - 1m - 8:35(8:35/m) - 153bpm avge - 159bpm max - 100cal
3) - 1m - 8:26(8:26/m) - 149bpm avge - 154bpm max - 96cal
4) - 1m - 8:22(8:22/m) - 153bpm avge - 161bpm max - 94cal
5) - 1m - 8:37(8:37/m) - 157bpm avge - 161bpm max - 93cal
6) - 1m - 8:48(8:48/m) - 155bpm avge - 161bpm max - 101cal
7) - 1m - 8:55(8:55/m) - 156bpm avge - 162bpm max - 101cal
8) - 1m - 8:43(8:43/m) - 158bpm avge - 162bpm max - 88cal
9) - 1m - 8:54(8:54/m) - 157bpm avge - 162bpm max - 94cal
10) - 1m - 9:00(9:00/m) - 156bpm avge - 159bpm max - 92cal
11) - 1m - 8:56(8:56/m) - 157bpm avge - 160bpm max - 82cal
12) - 1m - 9:12(9:12/m) - 157bpm avge - 159bpm max - 90cal
13) - 1m - 9:17(9:17/m) - 158bpm avge - 163bpm max - 92cal
14) - 1m - 9:17(9:17/m) - 157bpm avge - 160bpm max - 87cal
15) - 1m - 9:22(9:22/m) - 155bpm avge - 158bpm max - 88cal
16) - 1m - 9:46(9:46/m) - 154bpm avge - 157bpm max - 89cal
17) - 1m - 9:53(9:53/m) - 154bpm avge - 158bpm max - 79cal
18) - 1m - 9:54(9:54/m) - 155bpm avge - 159bpm max - 89cal
19) - 1m - 10:22(10:22/m) - 155bpm avge - 158bpm max - 88cal
20) - 1m - 10:11(10:11/m) - 155bpm avge - 158bpm max - 88cal
21) - 1m - 11:17(11:17/m) - 150bpm avge - 156bpm max - 81cal
22) - 1m - 10:48(10:48/m) - 152bpm avge - 155bpm max - 85cal
23) - 1m - 14:13(14:13/m) - 145bpm avge - 156bpm max - 86cal
24) - 1m - 10:08(10:08/m) - 149bpm avge - 154bpm max - 69cal
25) - 1m - 10:12(10:12/m) - 146bpm avge - 152bpm max - 45cal
26) - 1m - 10:19(10:19/m) - 151bpm avge - 157bpm max - 74cal
27) - 0.65m - 6:41(10:16/m) - 151bpm avge - 157bpm max - 49cal
Heart Rate Zone Summary
====
HR Zone: 80-149bpm (Sub 70%): 7.6%
HR Zone: 149-154bpm (71-75%): 32.2%
HR Zone: 154-158bpm (76-80%): 49.5%
HR Zone: 158-163bpm (81-85%): 8.6%
HR Zone: 163-168bpm (86-90%): 0.6%
HR Zone: 168-173bpm (91-95%): 0.9%
HR Zone: 173-178bpm (96-100%): 0.4%
HR Zone: undefined: 0.1%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.3%
Pace Zone: 7:20-7:39/mile: 2.6%
Pace Zone: 7:40-7:59/mile: 3.8%
Pace Zone: 8:00-8:19/mile: 5.5%
Pace Zone: 8:20-8:39/mile: 8.5%
Pace Zone: 8:40-8:59/mile: 10.5%
Pace Zone: 9:00-9:19/mile: 11.5%
Pace Zone: 9:20-9:39/mile: 10.6%
Pace Zone: 9:40-9:59/mile: 8.3%
Pace Zone: 10:00-10:19/mile: 7.3%
Pace Zone: 10:20-10:39/mile: 5%
Pace Zone: 10:40-10:59/mile: 6.1%
Pace Zone: 11:00-11:19/mile: 4%
Pace Zone: 11:20-11:39/mile: 2.9%
Pace Zone: 11:40-11:59/mile: 1.8%
Pace Zone: 12:20-12:39/mile: 1.2%
9:01 8:35 8:26 8:22 8:37 8:48 8:55 8:43 8:54 9:00 8:56 9:12 9:17 9:17 9:22 9:46 9:53 9:54 10:22 10:11 11:17 10:48 14:13 10:08 10:12 10:19 6:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:59 |
8:59 |
8:59 |
162 128-179 |
1456 |
0/0 |
| 2.00 |
17:34 |
8:35 |
8:35 |
153 143-159 |
1313 |
0/0 |
| 3.00 |
26:00 |
8:26 |
8:26 |
149 143-154 |
1255 |
0/0 |
| 4.00 |
34:22 |
8:22 |
8:22 |
152 142-161 |
1272 |
0/0 |
| 5.00 |
42:59 |
8:37 |
8:37 |
157 152-161 |
1352 |
0/0 |
| 6.00 |
51:47 |
8:48 |
8:48 |
155 150-161 |
1365 |
0/0 |
| 7.00 |
1:00:42 |
8:55 |
8:55 |
157 152-161 |
1400 |
0/0 |
| 8.00 |
1:09:24 |
8:43 |
8:43 |
158 153-162 |
1376 |
0/0 |
| 9.00 |
1:18:18 |
8:54 |
8:54 |
157 151-162 |
1397 |
0/0 |
| 10.00 |
1:27:18 |
9:00 |
9:00 |
156 149-159 |
1404 |
0/0 |
| 11.00 |
1:36:14 |
8:56 |
8:56 |
157 153-160 |
1402 |
0/0 |
| 12.00 |
1:45:26 |
9:13 |
9:13 |
157 155-159 |
1446 |
0/0 |
| 13.00 |
1:54:43 |
9:16 |
9:16 |
158 154-163 |
1465 |
0/0 |
| 14.00 |
2:04:00 |
9:17 |
9:17 |
157 151-160 |
1458 |
0/0 |
| 15.00 |
2:13:22 |
9:22 |
9:22 |
155 151-158 |
1451 |
0/0 |
| 16.00 |
2:23:07 |
9:46 |
9:46 |
154 150-157 |
1503 |
0/0 |
| 17.00 |
2:33:00 |
9:53 |
9:53 |
154 151-158 |
1521 |
0/0 |
| 18.00 |
2:42:54 |
9:54 |
9:54 |
155 147-158 |
1533 |
0/0 |
| 19.00 |
2:53:16 |
10:22 |
10:22 |
155 151-158 |
1607 |
0/0 |
| 20.00 |
3:03:27 |
10:11 |
10:11 |
155 149-158 |
1578 |
0/0 |
| 21.00 |
3:14:44 |
11:17 |
11:17 |
151 129-156 |
1704 |
0/0 |
| 22.00 |
3:25:32 |
10:48 |
10:48 |
152 148-155 |
1641 |
0/0 |
| 23.00 |
3:39:44 |
14:13 |
14:13 |
148 117-155 |
2104 |
0/0 |
| 24.00 |
3:49:53 |
10:08 |
10:08 |
149 146-154 |
1511 |
0/0 |
| 25.00 |
4:00:05 |
10:12 |
10:12 |
148 137-152 |
1511 |
0/0 |
| 26.00 |
4:10:24 |
10:19 |
10:19 |
151 146-157 |
1558 |
0/0 |
| 26.65 |
4:17:05 |
6:41 |
10:17 |
151 149-157 |
1553 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:30 |
49.36% |
More |
| 800m |
3:51 |
7:45 |
48.17% |
More |
| 1km |
5:03 |
8:08 |
47.94% |
More |
| Mile |
8:15 |
8:15 |
50.08% |
More |
| 5k |
26:11 |
8:25 |
53.68% |
More |
| 5 miles |
42:40 |
8:32 |
53.54% |
More |
| 10k |
53:25 |
8:36 |
53.36% |
More |
| 10 miles |
1:27:01 |
8:42 |
54.10% |
More |
| Half |
1:55:29 |
8:49 |
53.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:04 |
8:04 |
51.21 |
| 5km |
26:49 |
8:38 |
52.39 |
| 5M |
44:24 |
8:53 |
51.44 |
| 10km |
55:55 |
9:00 |
50.98 |
| 10M |
1:32:35 |
9:16 |
50.85 |
| Half |
2:03:16 |
9:25 |
50.13 |
| 20M |
3:13:02 |
9:39 |
50.72 |
| Mara |
4:17:00 |
9:49 |
50.80 |
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