Sun 24th Apr 2011 at 10:00am by Karen T

Run > Race

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Time
59:21
Miles
6.30
Min/mi
9:25
WAVA
55.26
Cals
614
Asc(m)
42
Surface
Mixed

Notes & Comments

Guiseley Gallop, a nice route quite a bit off road, bit hilly towards the end but put in some effort and kept going on the hills. Set off near the back and there was a bottleneck on the suspension bridge so time was a bit slower than last years but overall pleased with the effort after last weeks marathon.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	53.68
5km	28:03	9:02	56.39
5M	46:27	9:17	55.57
10km	58:29	9:25	55.26
10M	1:36:51	9:41	54.88
Half	2:08:57	9:51	53.78
20M	3:21:56	10:06	53.93
Mara	4:28:51	10:16	53.57

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Sun 24th Apr 2011 at 10:00am by Karen T

Run > Race

Notes & Comments

Predictions

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