Sun 17th Apr 2011 at 9:00am by JH1
Run > General
-
Time
2:45:50
-
Miles
26.66
-
Min/mi
6:13
-
Pacing
90%
-
WAVA
76.72
-
Cals
2185
-
BPM
167
-
%MHR
88.2
-
B/mi
1037
-
Asc(m)
449
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:47(6:47/m) - 149bpm avge - 164bpm max - 80cal
2) - 1m - 6:06(6:06/m) - 164bpm avge - 169bpm max - 81cal
3) - 1m - 6:09(6:09/m) - 160bpm avge - 168bpm max - 78cal
4) - 1m - 6:07(6:07/m) - 160bpm avge - 165bpm max - 78cal
5) - 1m - 6:15(6:15/m) - 161bpm avge - 165bpm max - 80cal
6) - 1m - 6:19(6:19/m) - 162bpm avge - 166bpm max - 82cal
7) - 1m - 6:12(6:12/m) - 163bpm avge - 167bpm max - 81cal
8) - 1m - 6:14(6:14/m) - 164bpm avge - 166bpm max - 81cal
9) - 1m - 6:16(6:16/m) - 166bpm avge - 169bpm max - 83cal
10) - 1m - 6:17(6:17/m) - 164bpm avge - 167bpm max - 83cal
11) - 1m - 6:16(6:16/m) - 164bpm avge - 170bpm max - 78cal
12) - 1m - 6:17(6:17/m) - 165bpm avge - 175bpm max - 80cal
13) - 1m - 6:06(6:06/m) - 167bpm avge - 174bpm max - 80cal
14) - 1m - 6:09(6:09/m) - 168bpm avge - 170bpm max - 79cal
15) - 1m - 6:15(6:15/m) - 169bpm avge - 171bpm max - 82cal
16) - 1m - 6:00(6:00/m) - 169bpm avge - 172bpm max - 79cal
17) - 1m - 6:16(6:16/m) - 169bpm avge - 173bpm max - 83cal
18) - 1m - 6:12(6:12/m) - 170bpm avge - 172bpm max - 83cal
19) - 1m - 6:33(6:33/m) - 171bpm avge - 173bpm max - 88cal
20) - 1m - 6:00(6:00/m) - 171bpm avge - 174bpm max - 80cal
21) - 1m - 6:11(6:11/m) - 172bpm avge - 175bpm max - 84cal
22) - 1m - 6:11(6:11/m) - 174bpm avge - 178bpm max - 86cal
23) - 1m - 6:15(6:15/m) - 175bpm avge - 179bpm max - 88cal
24) - 1m - 3:44(3:44/m) - 176bpm avge - 179bpm max - 101cal
25) - 1m - 7:43(7:43/m) - 174bpm avge - 177bpm max - 60cal
26) - 1m - 6:41(6:41/m) - 172bpm avge - 175bpm max - 90cal
27) - 0.66m - 4:16(6:30/m) - 172bpm avge - 175bpm max - 57cal
28) - 0.01m - 4(8:54/m) - 174bpm avge - 174bpm max
Heart Rate Zone Summary
====
HR Zone: 40-144bpm (Sub 70%): 0.9%
HR Zone: 144-152bpm (71-75%): 0.8%
HR Zone: 152-159bpm (76-80%): 7.4%
HR Zone: 159-167bpm (81-85%): 35.6%
HR Zone: 167-174bpm (86-90%): 46.7%
HR Zone: 174-182bpm (91-95%): 8.7%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.2%
Pace Zone: 5:00-5:19/mile: 1.6%
Pace Zone: 5:20-5:39/mile: 3.8%
Pace Zone: 5:40-5:59/mile: 14.8%
Pace Zone: 6:00-6:19/mile: 35.3%
Pace Zone: 6:20-6:39/mile: 21.6%
Pace Zone: 6:40-6:59/mile: 11%
Pace Zone: 7:00-7:19/mile: 3.9%
Pace Zone: 7:20-7:39/mile: 1.9%
6:47 6:06 6:09 6:07 6:15 6:19 6:12 6:14 6:16 6:17 6:16 6:17 6:06 6:09 6:15 6:00 6:16 6:12 6:33 6:00 6:11 6:11 6:15 3:44 7:43 6:41 4:16 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:47 |
6:47 |
6:47 |
146 69-164 |
989 |
0/0 |
| 2.00 |
12:54 |
6:07 |
6:07 |
164 159-169 |
1003 |
0/0 |
| 3.00 |
19:02 |
6:08 |
6:08 |
160 152-168 |
982 |
0/0 |
| 4.00 |
25:09 |
6:07 |
6:07 |
160 155-164 |
980 |
0/0 |
| 5.00 |
31:24 |
6:15 |
6:15 |
161 158-164 |
1006 |
0/0 |
| 6.00 |
37:43 |
6:19 |
6:19 |
162 159-166 |
1022 |
0/0 |
| 7.00 |
43:56 |
6:13 |
6:13 |
164 160-167 |
1020 |
0/0 |
| 8.00 |
50:09 |
6:13 |
6:13 |
164 161-166 |
1021 |
0/0 |
| 9.00 |
56:27 |
6:17 |
6:17 |
166 162-168 |
1044 |
0/0 |
| 10.00 |
1:02:44 |
6:17 |
6:17 |
164 162-167 |
1030 |
0/0 |
| 11.00 |
1:08:59 |
6:15 |
6:15 |
164 157-170 |
1025 |
0/0 |
| 12.00 |
1:15:17 |
6:18 |
6:18 |
165 159-175 |
1039 |
0/0 |
| 13.00 |
1:21:22 |
6:06 |
6:06 |
167 164-174 |
1018 |
0/0 |
| 14.00 |
1:27:31 |
6:09 |
6:09 |
168 165-169 |
1032 |
0/0 |
| 15.00 |
1:33:48 |
6:17 |
6:17 |
169 167-170 |
1063 |
0/0 |
| 16.00 |
1:39:46 |
5:58 |
5:58 |
169 167-171 |
1008 |
0/0 |
| 17.00 |
1:46:02 |
6:16 |
6:16 |
169 167-171 |
1058 |
0/0 |
| 18.00 |
1:52:15 |
6:13 |
6:13 |
170 168-172 |
1056 |
0/0 |
| 19.00 |
1:58:47 |
6:32 |
6:32 |
171 169-173 |
1118 |
0/0 |
| 20.00 |
2:04:47 |
6:00 |
6:00 |
171 167-174 |
1026 |
0/0 |
| 21.00 |
2:10:58 |
6:11 |
6:11 |
172 170-175 |
1063 |
0/0 |
| 22.00 |
2:17:09 |
6:11 |
6:11 |
174 171-178 |
1075 |
0/0 |
| 23.00 |
2:23:24 |
6:15 |
6:15 |
175 173-179 |
1095 |
0/0 |
| 24.00 |
2:29:30 |
6:06 |
6:06 |
176 173-179 |
1073 |
0/0 |
| 25.00 |
2:34:51 |
5:21 |
5:21 |
174 170-177 |
932 |
0/0 |
| 26.00 |
2:41:31 |
6:40 |
6:40 |
172 170-174 |
1148 |
0/0 |
| 26.66 |
2:45:51 |
4:20 |
6:36 |
172 169-174 |
1135 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:06 |
5:06 |
77.50 |
| 5km |
16:59 |
5:28 |
79.10 |
| 5M |
28:08 |
5:38 |
77.49 |
| 10km |
35:25 |
5:42 |
76.81 |
| 10M |
58:39 |
5:52 |
76.57 |
| Half |
1:18:05 |
5:58 |
75.48 |
| 20M |
2:02:17 |
6:07 |
76.37 |
| Mara |
2:42:48 |
6:13 |
76.49 |
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