Sun 24th Apr 2011 at 10:00am by sirchutney
Run > Race
-
Time
51:12
-
Miles
6.22
-
Min/mi
8:14
-
Pacing
93%
-
WAVA
53.99
-
Cals
944
-
BPM
173
-
%MHR
91.1
-
B/mi
1424
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 6.22m - 51:12(8:14/m) - 173bpm avge - 185bpm max - 944cal
Heart Rate Zone Summary
====
HR Zone: 60-151bpm (Sub 70%): 1.3%
HR Zone: 151-158bpm (71-75%): 2.1%
HR Zone: 158-164bpm (76-80%): 5.6%
HR Zone: 164-171bpm (81-85%): 10.1%
HR Zone: 171-177bpm (86-90%): 52.9%
HR Zone: 177-184bpm (91-95%): 25.7%
HR Zone: 184-190bpm (96-100%): 2.3%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 5.2%
Pace Zone: 7:20-7:39/mile: 9.2%
Pace Zone: 7:40-7:59/mile: 18.3%
Pace Zone: 8:00-8:19/mile: 25.2%
Pace Zone: 8:20-8:39/mile: 20.5%
Pace Zone: 8:40-8:59/mile: 10.5%
Pace Zone: 9:00-9:19/mile: 3.1%
Pace Zone: 9:20-9:39/mile: 1.5%
Pace Zone: 10:00-10:19/mile: 1.3%
Pace Zone: 11:20-11:39/mile: 1.1%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:03 |
2:03 |
8:10 |
151 113-164 |
1234 |
0.50 |
4:01 |
1:59 |
7:54 |
162 155-166 |
1280 |
0.75 |
6:01 |
1:59 |
7:58 |
163 153-170 |
1298 |
1.00 |
7:58 |
1:57 |
7:48 |
171 169-172 |
1334 |
1.25 |
10:00 |
2:03 |
8:11 |
171 170-173 |
1398 |
1.50 |
12:02 |
2:02 |
8:07 |
173 171-175 |
1404 |
1.75 |
14:05 |
2:03 |
8:13 |
171 163-175 |
1404 |
2.00 |
16:20 |
2:15 |
8:59 |
176 171-182 |
1582 |
2.25 |
18:43 |
2:23 |
9:31 |
176 170-180 |
1675 |
2.50 |
20:42 |
2:00 |
7:59 |
170 160-174 |
1359 |
2.75 |
22:46 |
2:04 |
8:15 |
172 161-177 |
1418 |
3.00 |
24:49 |
2:03 |
8:12 |
174 172-176 |
1427 |
3.25 |
26:50 |
2:01 |
8:05 |
174 173-175 |
1405 |
3.50 |
28:53 |
2:03 |
8:12 |
176 172-179 |
1442 |
3.75 |
30:57 |
2:04 |
8:16 |
175 169-179 |
1447 |
4.00 |
33:02 |
2:05 |
8:19 |
177 175-179 |
1473 |
4.25 |
35:12 |
2:10 |
8:41 |
175 174-177 |
1518 |
4.50 |
37:12 |
2:00 |
8:01 |
171 165-176 |
1369 |
4.75 |
39:16 |
2:03 |
8:13 |
175 174-177 |
1439 |
5.00 |
41:22 |
2:06 |
8:25 |
175 172-177 |
1474 |
5.25 |
43:25 |
2:03 |
8:10 |
178 175-182 |
1454 |
5.50 |
45:19 |
1:54 |
7:36 |
183 181-185 |
1392 |
5.75 |
47:25 |
2:06 |
8:26 |
182 179-184 |
1535 |
6.00 |
49:29 |
2:04 |
8:14 |
178 174-179 |
1466 |
6.22 |
51:09 |
1:40 |
7:33 |
179 178-181 |
1352 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
41.37% |
More |
800m |
3:52 |
7:47 |
46.21% |
More |
1km |
4:52 |
7:51 |
47.97% |
More |
Mile |
7:57 |
7:57 |
50.49% |
More |
5k |
25:23 |
8:10 |
53.72% |
More |
5 miles |
41:17 |
8:15 |
53.63% |
More |
10k |
51:04 |
8:13 |
54.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
55.31 |
5km |
24:22 |
7:51 |
55.95 |
5M |
40:32 |
8:06 |
54.62 |
10km |
51:09 |
8:14 |
53.98 |
10M |
1:25:06 |
8:31 |
53.55 |
Half |
1:53:36 |
8:40 |
52.63 |
20M |
2:58:39 |
8:56 |
53.03 |
Mara |
3:58:30 |
9:06 |
52.96 |
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