Fri 22nd Apr 2011 at 9:00am by GAZGIB

Run > Race

Maidenhead Easter 10

Not good
v warm

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Time
1:28:51
Miles
10.00
Min/mi
8:53
Pacing
67%
WAVA
50.89
Cals
1664
Asc(m)
409
Hillscore
1
Surface
Road

Notes & Comments

Maidenhead Easter 10

8:06 8:06 8:06 8:42 8:46 8:20 8:55 9:33 9:47 9:14 2:20

Pin Map

Maidenhead 10

0mi in 0

Pace

32%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:07	4:07	8:14	4/3
1.00	8:06	3:59	7:57	4/3
1.50	12:08	4:02	8:05	6/0
2.00	16:12	4:04	8:07	3/7
2.50	20:19	4:07	8:14	0/8
3.00	24:18	3:59	7:59	4/3
3.50	28:32	4:14	8:27	6/1
4.00	33:00	4:29	8:57	6/1
4.50	37:19	4:19	8:38	1/3
5.00	41:47	4:27	8:55	5/5
5.50	45:53	4:07	8:13	0/9
6.00	50:07	4:14	8:27	3/6
6.50	54:36	4:29	8:57	3/3
7.00	59:02	4:27	8:53	2/6
7.50	1:03:47	4:45	9:30	3/3
8.00	1:08:35	4:48	9:37	3/2
8.50	1:13:29	4:53	9:46	10/1
9.00	1:18:23	4:54	9:48	6/2
9.50	1:23:07	4:44	9:28	0/8
10.00	1:27:37	4:30	9:00	3/4
10.02	1:32:09	4:32	3:07:29	0/0

Elevation

Asc 409m, Range 23m, Flat prediction 1:28:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	9:52
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.94
5km	23:38	7:36	57.26
5M	40:31	8:06	54.22
10km	51:49	8:20	52.87
10M	1:28:51	8:53	50.90
Half	2:00:39	9:13	49.18
20M	3:14:52	9:45	48.25
Mara	4:24:38	10:06	47.37

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