-
Time
57:33
-
Miles
6.31
-
Min/mi
9:07
-
Pacing
69%
-
WAVA
52.75
-
Cals
641
-
BPM
157
-
%MHR
87.3
-
B/mi
1433
-
Asc(m)
576
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 9:09(9:09/m) - 144bpm avge - 159bpm max - 97cal
2) - 1m - 9:49(9:49/m) - 147bpm avge - 161bpm max - 103cal
3) - 1m - 8:22(8:22/m) - 163bpm avge - 171bpm max - 104cal
4) - 1m - 8:23(8:23/m) - 163bpm avge - 173bpm max - 104cal
5) - 1m - 8:29(8:29/m) - 163bpm avge - 172bpm max - 103cal
6) - 1m - 10:19(10:19/m) - 163bpm avge - 169bpm max - 100cal
7) - 0.31m - 3:02(9:54/m) - 168bpm avge - 171bpm max - 30cal
Heart Rate Zone Summary
====
HR Zone: 44-149bpm (Sub 70%): 12.3%
HR Zone: 149-157bpm (71-75%): 16.4%
HR Zone: 157-164bpm (76-80%): 44%
HR Zone: 164-172bpm (81-85%): 26.1%
HR Zone: 172-179bpm (86-90%): 1.2%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.5%
Pace Zone: 6:20-6:39/mile: 1.6%
Pace Zone: 6:40-6:59/mile: 3.8%
Pace Zone: 7:00-7:19/mile: 5.5%
Pace Zone: 7:20-7:39/mile: 8%
Pace Zone: 7:40-7:59/mile: 10.6%
Pace Zone: 8:00-8:19/mile: 10.9%
Pace Zone: 8:20-8:39/mile: 10.6%
Pace Zone: 8:40-8:59/mile: 9.4%
Pace Zone: 9:00-9:19/mile: 5.2%
Pace Zone: 9:20-9:39/mile: 3.5%
Pace Zone: 9:40-9:59/mile: 4.7%
Pace Zone: 10:00-10:19/mile: 2.9%
Pace Zone: 10:20-10:39/mile: 2.4%
Pace Zone: 10:40-10:59/mile: 2.1%
Pace Zone: 11:20-11:39/mile: 1.3%
9:09 9:49 8:22 8:23 8:29 10:19 3:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:05 |
125 80-146 |
1260 |
0/0 |
0.50 |
4:56 |
2:25 |
9:40 |
147 129-157 |
1421 |
0/0 |
0.75 |
7:04 |
2:07 |
8:29 |
153 149-157 |
1299 |
0/0 |
1.00 |
9:09 |
2:05 |
8:21 |
148 131-158 |
1235 |
0/0 |
1.25 |
11:07 |
1:58 |
7:52 |
152 149-155 |
1197 |
0/0 |
1.50 |
13:11 |
2:04 |
8:17 |
155 153-158 |
1285 |
0/0 |
1.75 |
16:50 |
3:39 |
14:35 |
137 101-160 |
1997 |
0/0 |
2.00 |
18:57 |
2:08 |
8:30 |
159 157-161 |
1352 |
0/0 |
2.25 |
20:57 |
2:00 |
8:00 |
160 157-162 |
1280 |
0/0 |
2.50 |
23:07 |
2:09 |
8:37 |
163 162-166 |
1405 |
0/0 |
2.75 |
25:14 |
2:07 |
8:27 |
167 164-171 |
1412 |
0/0 |
3.00 |
27:19 |
2:06 |
8:23 |
161 159-164 |
1350 |
0/0 |
3.25 |
29:26 |
2:06 |
8:26 |
161 159-162 |
1357 |
0/0 |
3.50 |
31:28 |
2:02 |
8:10 |
162 158-165 |
1322 |
0/0 |
3.75 |
33:42 |
2:14 |
8:54 |
168 164-173 |
1496 |
0/0 |
4.00 |
35:43 |
2:01 |
8:03 |
159 155-164 |
1281 |
0/0 |
4.25 |
37:41 |
1:58 |
7:53 |
159 157-162 |
1253 |
0/0 |
4.50 |
39:45 |
2:04 |
8:17 |
160 157-162 |
1324 |
0/0 |
4.75 |
41:54 |
2:09 |
8:35 |
162 158-166 |
1390 |
0/0 |
5.00 |
44:12 |
2:18 |
9:13 |
169 167-172 |
1557 |
0/0 |
5.25 |
47:44 |
3:32 |
14:09 |
163 158-169 |
2307 |
0/0 |
5.50 |
49:41 |
1:57 |
7:46 |
160 156-163 |
1243 |
0/0 |
5.75 |
52:14 |
2:34 |
10:15 |
164 155-169 |
1681 |
0/0 |
6.00 |
54:31 |
2:16 |
9:04 |
164 161-167 |
1488 |
0/0 |
6.25 |
57:05 |
2:34 |
10:18 |
168 164-170 |
1730 |
0/0 |
6.31 |
57:33 |
28 |
8:19 |
170 168-171 |
1413 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
53.66 |
5km |
26:46 |
8:37 |
55.10 |
5M |
44:46 |
8:57 |
53.44 |
10km |
56:36 |
9:07 |
52.80 |
10M |
1:34:38 |
9:28 |
51.96 |
Half |
2:06:40 |
9:40 |
50.68 |
20M |
3:20:03 |
10:00 |
50.51 |
Mara |
4:27:47 |
10:13 |
50.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry