Sun 17th Apr 2011 at 9:00am by sibbo
Run > General
-
Time
4:18:56
-
Miles
26.54
-
Min/mi
9:45
-
Pacing
84%
-
WAVA
52.99
-
Cals
3533
-
Asc(m)
1940
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:12(10:12/m) - 130cal
2) - 1m - 9:22(9:22/m) - 136cal
3) - 1m - 8:54(8:54/m) - 135cal
4) - 1m - 8:57(8:57/m) - 135cal
5) - 1m - 8:58(8:59/m) - 135cal
6) - 1m - 9:12(9:13/m) - 135cal
7) - 1m - 9:12(9:12/m) - 136cal
8) - 1m - 9:01(9:01/m) - 137cal
9) - 1m - 9:09(9:09/m) - 135cal
10) - 1m - 9:10(9:11/m) - 136cal
11) - 1m - 9:53(9:54/m) - 134cal
12) - 1m - 9:25(9:25/m) - 136cal
13) - 1m - 9:06(9:06/m) - 137cal
14) - 1m - 9:10(9:10/m) - 136cal
15) - 1m - 9:21(9:21/m) - 137cal
16) - 1m - 9:37(9:37/m) - 123cal
17) - 1m - 9:35(9:35/m) - 136cal
18) - 1m - 9:37(9:37/m) - 138cal
19) - 1m - 9:56(9:56/m) - 148cal
20) - 1m - 10:13(10:13/m) - 148cal
21) - 1m - 11:28(11:29/m) - 121cal
22) - 1m - 11:52(11:52/m) - 126cal
23) - 1m - 11:50(11:51/m) - 125cal
24) - 1m - 9:39(9:39/m) - 133cal
25) - 1m - 10:00(10:00/m) - 104cal
26) - 1m - 11:00(11:00/m) - 127cal
27) - 0.54m - 5:05(9:22/m) - 74cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.4%
Pace Zone: 8:00-8:19/mile: 3.1%
Pace Zone: 8:20-8:39/mile: 7.8%
Pace Zone: 8:40-8:59/mile: 11.8%
Pace Zone: 9:00-9:19/mile: 17.9%
Pace Zone: 9:20-9:39/mile: 15.1%
Pace Zone: 9:40-9:59/mile: 11.2%
Pace Zone: 10:00-10:19/mile: 7.9%
Pace Zone: 10:20-10:39/mile: 4.5%
Pace Zone: 10:40-10:59/mile: 2.8%
Pace Zone: 11:00-11:19/mile: 1.8%
10:12 9:22 8:54 8:57 8:58 9:12 9:12 9:01 9:09 9:10 9:53 9:25 9:06 9:10 9:21 9:37 9:35 9:37 9:56 10:13 11:28 11:52 11:50 9:39 10:00 11:00 5:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:03 |
10:03 |
10:03 |
0/0 |
| 2.00 |
19:26 |
9:23 |
9:23 |
0/0 |
| 3.00 |
28:19 |
8:54 |
8:54 |
0/0 |
| 4.00 |
37:18 |
8:58 |
8:58 |
0/0 |
| 5.00 |
46:17 |
8:59 |
8:59 |
0/0 |
| 6.00 |
55:30 |
9:13 |
9:13 |
0/0 |
| 7.00 |
1:04:41 |
9:11 |
9:11 |
0/0 |
| 8.00 |
1:13:43 |
9:02 |
9:02 |
0/0 |
| 9.00 |
1:22:51 |
9:08 |
9:08 |
0/0 |
| 10.00 |
1:32:01 |
9:10 |
9:10 |
0/0 |
| 11.00 |
1:41:55 |
9:54 |
9:54 |
0/0 |
| 12.00 |
1:51:20 |
9:25 |
9:25 |
0/0 |
| 13.00 |
2:00:26 |
9:06 |
9:06 |
0/0 |
| 14.00 |
2:09:37 |
9:11 |
9:11 |
0/0 |
| 15.00 |
2:18:58 |
9:21 |
9:21 |
0/0 |
| 16.00 |
2:28:34 |
9:36 |
9:36 |
0/0 |
| 17.00 |
2:38:09 |
9:35 |
9:35 |
0/0 |
| 18.00 |
2:47:47 |
9:38 |
9:38 |
0/0 |
| 19.00 |
2:57:41 |
9:54 |
9:54 |
0/0 |
| 20.00 |
3:07:58 |
10:17 |
10:17 |
0/0 |
| 21.00 |
3:19:24 |
11:27 |
11:27 |
0/0 |
| 22.00 |
3:31:15 |
11:51 |
11:51 |
0/0 |
| 23.00 |
3:43:05 |
11:50 |
11:50 |
0/0 |
| 24.00 |
3:53:00 |
9:55 |
9:55 |
0/0 |
| 25.00 |
4:02:48 |
9:48 |
9:48 |
0/0 |
| 26.00 |
4:13:46 |
10:58 |
10:58 |
0/0 |
| 26.54 |
4:18:50 |
5:04 |
9:27 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:23 |
44.68% |
More |
| 800m |
4:17 |
8:37 |
44.84% |
More |
| 1km |
5:21 |
8:37 |
46.77% |
More |
| Mile |
8:48 |
8:48 |
48.43% |
More |
| 5k |
27:47 |
8:57 |
52.17% |
More |
| 5 miles |
45:07 |
9:01 |
52.29% |
More |
| 10k |
56:11 |
9:03 |
52.44% |
More |
| 10 miles |
1:31:09 |
9:07 |
53.42% |
More |
| Half |
2:00:18 |
9:11 |
53.55% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:30 |
7:30 |
56.79 |
| 5km |
25:32 |
8:13 |
56.76 |
| 5M |
42:41 |
8:32 |
55.28 |
| 10km |
53:59 |
8:41 |
54.57 |
| 10M |
1:30:14 |
9:01 |
53.96 |
| Half |
2:00:47 |
9:13 |
52.92 |
| 20M |
3:10:46 |
9:32 |
53.10 |
| Mara |
4:15:21 |
9:45 |
52.89 |
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