Mon 25th Apr 2011 at 10:00am by BarnettAC
Run > Race
- Good
-
Time
40:38
-
Miles
6.23
-
Min/mi
6:31
-
Pacing
92%
-
WAVA
65.18
-
Cals
794
-
BPM
164
-
%MHR
96.2
-
B/mi
1067
-
Asc(m)
84
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:17(6:17/m) - 157bpm avge - 166bpm max - 125cal
2) - 1m - 6:25(6:25/m) - 163bpm avge - 167bpm max - 130cal
3) - 1m - 6:26(6:26/m) - 164bpm avge - 166bpm max - 129cal
4) - 1m - 6:25(6:25/m) - 162bpm avge - 165bpm max - 129cal
5) - 1m - 6:47(6:47/m) - 166bpm avge - 170bpm max - 129cal
6) - 1m - 5:59(5:59/m) - 171bpm avge - 174bpm max - 128cal
7) - 0.22m - 1:03(4:50/m) - 176bpm avge - 180bpm max - 23cal
8) - 0.01m - 1:17(2:45:54/m) - 155bpm avge - 183bpm max - 1cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 3.1%
Pace Zone: 5:20-5:39/mile: 8.9%
Pace Zone: 5:40-5:59/mile: 12.4%
Pace Zone: 6:00-6:19/mile: 20.1%
Pace Zone: 6:20-6:39/mile: 21.1%
Pace Zone: 6:40-6:59/mile: 15.8%
Pace Zone: 7:00-7:19/mile: 7.6%
Pace Zone: 7:20-7:39/mile: 3.2%
Pace Zone: 7:40-7:59/mile: 2.9%
6:17 6:25 6:26 6:25 6:47 5:59 1:03 1:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:32 |
1:32 |
6:09 |
134 89-161 |
824 |
0/0 |
0.50 |
3:11 |
1:39 |
6:35 |
165 162-166 |
1086 |
0/0 |
0.75 |
4:45 |
1:34 |
6:15 |
163 157-166 |
1019 |
0/0 |
1.00 |
6:17 |
1:32 |
6:08 |
160 155-164 |
980 |
0/0 |
1.25 |
7:45 |
1:29 |
5:55 |
162 157-163 |
959 |
0/0 |
1.50 |
9:16 |
1:31 |
6:02 |
162 159-165 |
978 |
0/0 |
1.75 |
10:59 |
1:43 |
6:51 |
163 160-167 |
1116 |
0/0 |
2.00 |
12:42 |
1:43 |
6:51 |
165 163-166 |
1131 |
0/0 |
2.25 |
14:22 |
1:40 |
6:41 |
164 162-165 |
1096 |
0/0 |
2.50 |
15:56 |
1:35 |
6:19 |
164 162-165 |
1035 |
0/0 |
2.75 |
17:33 |
1:37 |
6:28 |
164 163-166 |
1060 |
0/0 |
3.00 |
19:08 |
1:35 |
6:18 |
164 161-165 |
1033 |
0/0 |
3.25 |
20:44 |
1:36 |
6:24 |
163 161-165 |
1044 |
0/0 |
3.50 |
22:15 |
1:31 |
6:05 |
162 160-165 |
986 |
0/0 |
3.75 |
23:54 |
1:39 |
6:35 |
161 157-165 |
1059 |
0/0 |
4.00 |
25:33 |
1:39 |
6:36 |
163 161-164 |
1075 |
0/0 |
4.25 |
27:09 |
1:37 |
6:26 |
165 164-167 |
1062 |
0/0 |
4.50 |
28:48 |
1:39 |
6:36 |
166 164-167 |
1096 |
0/0 |
4.75 |
30:34 |
1:46 |
7:03 |
167 165-169 |
1178 |
0/0 |
5.00 |
32:19 |
1:45 |
7:01 |
168 165-170 |
1178 |
0/0 |
5.25 |
33:48 |
1:28 |
5:53 |
170 169-172 |
1001 |
0/0 |
5.50 |
35:16 |
1:28 |
5:54 |
171 170-172 |
1008 |
0/0 |
5.75 |
36:46 |
1:30 |
6:00 |
171 169-172 |
1026 |
0/0 |
6.00 |
38:18 |
1:32 |
6:07 |
173 171-174 |
1057 |
0/0 |
6.23 |
40:45 |
2:27 |
10:54 |
168 128-183 |
1830 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
64.72 |
5km |
19:26 |
6:15 |
66.13 |
5M |
32:11 |
6:26 |
65.46 |
10km |
40:31 |
6:31 |
65.16 |
10M |
1:07:06 |
6:43 |
65.20 |
Half |
1:29:20 |
6:49 |
64.40 |
20M |
2:19:54 |
7:00 |
65.16 |
Mara |
3:06:16 |
7:07 |
65.26 |
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