Sun 20th Mar 2011 at 11:00am by runningbean

Run > Race

  • Time
    1:50:22
  • Miles
    13.10
  • Min/mi
    8:25
  • Pacing
    93%
  • WAVA
    52.59
  • Cals
    1619
  • Asc(m)
    984
  • Surface
    Road

Notes & Comments

Reading Half, not done much in the way of distance or speed training since Berlin, so this was expected.

Split Summary

====

1) - 1m - 8:12(8:12/m) - 122cal

2) - 1m - 8:04(8:04/m) - 124cal

3) - 1m - 8:15(8:15/m) - 122cal

4) - 1m - 7:49(7:49/m) - 124cal

5) - 1m - 7:51(7:51/m) - 122cal

6) - 1m - 8:04(8:04/m) - 124cal

7) - 1m - 8:32(8:32/m) - 124cal

8) - 1m - 8:36(8:36/m) - 124cal

9) - 1m - 8:31(8:31/m) - 121cal

10) - 1m - 8:19(8:19/m) - 123cal

11) - 1m - 8:33(8:33/m) - 123cal

12) - 1m - 8:46(8:46/m) - 122cal

13) - 1m - 9:00(9:00/m) - 121cal

14) - 0.21m - 1:49(8:42/m) - 23cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 3%

Pace Zone: 7:00-7:19/mile: 5.2%

Pace Zone: 7:20-7:39/mile: 9%

Pace Zone: 7:40-7:59/mile: 13.5%

Pace Zone: 8:00-8:19/mile: 16%

Pace Zone: 8:20-8:39/mile: 14%

Pace Zone: 8:40-8:59/mile: 9.9%

Pace Zone: 9:00-9:19/mile: 7.5%

Pace Zone: 9:20-9:39/mile: 5.6%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.2%

Pace Zone: 11:00-11:19/mile: 1.1%
8:12 8:04 8:15 7:49 7:51 8:04 8:32 8:36 8:31 8:19 8:33 8:46 9:00 1:49

Pace

2% 16% 59% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:12 4:12 8:25 0/0
1.00 8:13 4:00 8:01 0/0
1.50 12:15 4:02 8:04 0/0
2.00 16:16 4:01 8:03 0/0
2.50 20:32 4:16 8:32 0/0
3.00 24:31 3:59 7:58 0/0
3.50 28:26 3:55 7:49 0/0
4.00 32:21 3:55 7:49 0/0
4.50 36:22 4:01 8:02 0/0
5.00 40:12 3:50 7:41 0/0
5.50 44:04 3:52 7:45 0/0
6.00 48:16 4:12 8:23 0/0
6.50 52:29 4:13 8:27 0/0
7.00 56:48 4:19 8:38 0/0
7.50 1:01:13 4:25 8:51 0/0
8.00 1:05:24 4:11 8:22 0/0
8.50 1:09:38 4:14 8:28 0/0
9.00 1:13:55 4:17 8:34 0/0
9.50 1:18:06 4:10 8:21 0/0
10.00 1:22:15 4:09 8:18 0/0
10.50 1:26:29 4:14 8:29 0/0
11.00 1:30:48 4:19 8:37 0/0
11.50 1:35:11 4:24 8:47 0/0
12.00 1:39:33 4:22 8:44 0/0
12.50 1:43:58 4:24 8:49 0/0
13.00 1:48:33 4:36 9:11 0/0
13.21 1:50:23 1:50 8:46 0/0

Elevation

Asc 984m, Range 0m, Flat prediction 1:50:22
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 52.85
5km 24:01 7:44 53.84
5M 39:46 7:57 53.19
10km 50:04 8:03 52.90
10M 1:22:54 8:17 52.87
Half 1:50:22 8:25 52.19
20M 2:52:50 8:39 52.81
Mara 3:50:06 8:47 52.89
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