-
Time
1:50:22
-
Miles
13.10
-
Min/mi
8:25
-
Pacing
93%
-
WAVA
52.59
-
Cals
1619
-
Asc(m)
984
-
Surface
Road
Notes & Comments
Reading Half, not done much in the way of distance or speed training since Berlin, so this was expected.
Split Summary
====
1) - 1m - 8:12(8:12/m) - 122cal
2) - 1m - 8:04(8:04/m) - 124cal
3) - 1m - 8:15(8:15/m) - 122cal
4) - 1m - 7:49(7:49/m) - 124cal
5) - 1m - 7:51(7:51/m) - 122cal
6) - 1m - 8:04(8:04/m) - 124cal
7) - 1m - 8:32(8:32/m) - 124cal
8) - 1m - 8:36(8:36/m) - 124cal
9) - 1m - 8:31(8:31/m) - 121cal
10) - 1m - 8:19(8:19/m) - 123cal
11) - 1m - 8:33(8:33/m) - 123cal
12) - 1m - 8:46(8:46/m) - 122cal
13) - 1m - 9:00(9:00/m) - 121cal
14) - 0.21m - 1:49(8:42/m) - 23cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.7%
Pace Zone: 6:40-6:59/mile: 3%
Pace Zone: 7:00-7:19/mile: 5.2%
Pace Zone: 7:20-7:39/mile: 9%
Pace Zone: 7:40-7:59/mile: 13.5%
Pace Zone: 8:00-8:19/mile: 16%
Pace Zone: 8:20-8:39/mile: 14%
Pace Zone: 8:40-8:59/mile: 9.9%
Pace Zone: 9:00-9:19/mile: 7.5%
Pace Zone: 9:20-9:39/mile: 5.6%
Pace Zone: 9:40-9:59/mile: 3.6%
Pace Zone: 10:00-10:19/mile: 1.8%
Pace Zone: 10:20-10:39/mile: 1.5%
Pace Zone: 10:40-10:59/mile: 1.2%
Pace Zone: 11:00-11:19/mile: 1.1%
8:12 8:04 8:15 7:49 7:51 8:04 8:32 8:36 8:31 8:19 8:33 8:46 9:00 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:12 |
4:12 |
8:25 |
0/0 |
1.00 |
8:13 |
4:00 |
8:01 |
0/0 |
1.50 |
12:15 |
4:02 |
8:04 |
0/0 |
2.00 |
16:16 |
4:01 |
8:03 |
0/0 |
2.50 |
20:32 |
4:16 |
8:32 |
0/0 |
3.00 |
24:31 |
3:59 |
7:58 |
0/0 |
3.50 |
28:26 |
3:55 |
7:49 |
0/0 |
4.00 |
32:21 |
3:55 |
7:49 |
0/0 |
4.50 |
36:22 |
4:01 |
8:02 |
0/0 |
5.00 |
40:12 |
3:50 |
7:41 |
0/0 |
5.50 |
44:04 |
3:52 |
7:45 |
0/0 |
6.00 |
48:16 |
4:12 |
8:23 |
0/0 |
6.50 |
52:29 |
4:13 |
8:27 |
0/0 |
7.00 |
56:48 |
4:19 |
8:38 |
0/0 |
7.50 |
1:01:13 |
4:25 |
8:51 |
0/0 |
8.00 |
1:05:24 |
4:11 |
8:22 |
0/0 |
8.50 |
1:09:38 |
4:14 |
8:28 |
0/0 |
9.00 |
1:13:55 |
4:17 |
8:34 |
0/0 |
9.50 |
1:18:06 |
4:10 |
8:21 |
0/0 |
10.00 |
1:22:15 |
4:09 |
8:18 |
0/0 |
10.50 |
1:26:29 |
4:14 |
8:29 |
0/0 |
11.00 |
1:30:48 |
4:19 |
8:37 |
0/0 |
11.50 |
1:35:11 |
4:24 |
8:47 |
0/0 |
12.00 |
1:39:33 |
4:22 |
8:44 |
0/0 |
12.50 |
1:43:58 |
4:24 |
8:49 |
0/0 |
13.00 |
1:48:33 |
4:36 |
9:11 |
0/0 |
13.21 |
1:50:23 |
1:50 |
8:46 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
52.85 |
5km |
24:01 |
7:44 |
53.84 |
5M |
39:46 |
7:57 |
53.19 |
10km |
50:04 |
8:03 |
52.90 |
10M |
1:22:54 |
8:17 |
52.87 |
Half |
1:50:22 |
8:25 |
52.19 |
20M |
2:52:50 |
8:39 |
52.81 |
Mara |
3:50:06 |
8:47 |
52.89 |
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