Mon 25th Apr 2011 at 10:00am by daftlad1970

Run > Race

  • Not good
  • v warm
  • Time
    56:35
  • Miles
    6.19
  • Min/mi
    9:08
  • WAVA
    48.22
  • Cals
    1258
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Split Summary

====

1) - 1m - 8:54(8:54/m) - 200cal

2) - 1m - 9:19(9:19/m) - 205cal

3) - 1m - 9:24(9:24/m) - 204cal

4) - 1m - 8:54(8:54/m) - 205cal

5) - 1m - 9:43(9:43/m) - 205cal

6) - 1m - 8:59(8:59/m) - 203cal

7) - 0.19m - 1:23(7:20/m) - 36cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 11%

Pace Zone: 8:40-8:59/mile: 15.2%

Pace Zone: 9:00-9:19/mile: 17.4%

Pace Zone: 9:20-9:39/mile: 14.3%

Pace Zone: 9:40-9:59/mile: 11%

Pace Zone: 10:00-10:19/mile: 5.8%

Pace Zone: 10:20-10:39/mile: 4.6%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 1.2%
8:54 9:19 9:24 8:54 9:43 8:59 1:23
daftlad1970
big thanks to the markham donut posse today and their support !!
Jiffy
Well done....3 miles below 9min/mileing....I'm struggling now...car needs washing tho.
Mrs Jiffy
Good running, I think the support on the run in really helped!!!!

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 48.55
5km 27:15 8:46 49.66
5M 45:07 9:01 48.69
10km 56:49 9:09 48.22
10M 1:34:05 9:25 48.07
Half 2:05:15 9:34 47.37
20M 3:16:09 9:48 47.93
Mara 4:21:09 9:58 48.01

Bespoke Fields

2010 Total Run
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