Sun 24th Apr 2011 at 10:00am by mawngyguy

Run > Race

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Time
59:30
Miles
6.31
Min/mi
9:26
Pacing
74%
WAVA
51.60
Cals
855
Asc(m)
648
Hillscore
12
Surface
Trail

Notes & Comments

Guiseley Gallop.
Overcast but warm.
Managed to start sedately and the splits are quite consistent for me except for the last mile, especially considering the variable terrain. Thought the finish would be same as Esholt Bash so buried myself up the final grassy hill, but no finish line. It was further on, over the railway footbridge. May have cried a bit at that point! Great meetup with lots of fetchies today. Good stuff.

Split Summary

====

1) - 1m - 9:04(9:04/m) - 133cal

2) - 1m - 9:46(9:46/m) - 136cal

3) - 1m - 8:42(8:42/m) - 140cal

4) - 1m - 8:56(8:56/m) - 137cal

5) - 1m - 9:04(9:04/m) - 140cal

6) - 1m - 10:48(10:49/m) - 129cal

7) - 0.31m - 3:09(10:06/m) - 40cal

9:04 9:46 8:42 8:56 9:04 10:48 3:09

Pin Map

Race Guiseley Gallop

0mi in 0

Pace

11%

13%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	3/12
0.50	4:57	2:24	9:35	2/19
0.75	6:59	2:02	8:08	0/9
1.00	9:04	2:05	8:20	0/16
1.25	10:54	1:50	7:21	0/6
1.50	13:02	2:07	8:30	3/3
1.75	16:43	3:41	14:43	8/2
2.00	18:50	2:07	8:30	9/8
2.25	20:53	2:02	8:10	5/1
2.50	23:06	2:13	8:52	5/4
2.75	25:18	2:12	8:48	6/1
3.00	27:32	2:15	8:59	7/2
3.25	29:45	2:12	8:49	3/4
3.50	31:53	2:08	8:32	2/20
3.75	34:23	2:30	10:00	14/0
4.00	36:29	2:06	8:25	0/10
4.25	38:29	2:00	7:59	1/6
4.50	40:39	2:11	8:42	1/5
4.75	43:02	2:23	9:33	8/1
5.00	45:33	2:31	10:02	21/0
5.25	49:10	3:37	14:29	35/1
5.50	51:12	2:02	8:07	1/17
5.75	54:00	2:48	11:13	12/2
6.00	56:21	2:21	9:25	1/5
6.25	59:01	2:40	10:40	10/1
6.31	59:31	30	8:02	0/0

Elevation

Asc 648m, Range 72m, Flat prediction 56:42

Elevation Graph

Biggest Climbs (m)	Min/mi
68 5.9%	11:30
15 3.1%	9:39
15 3.5%	9:08
12 5.0%	11:04
11 3.1%	11:01
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.06
5km	27:35	8:53	53.82
5M	46:14	9:15	52.32
10km	58:31	9:25	51.64
10M	1:38:03	9:48	50.97
Half	2:11:25	10:02	49.93
20M	3:27:58	10:24	50.00
Mara	4:38:45	10:38	49.74

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