Fri 22nd Apr 2011 at 9:00am by BlueWombat
Run > General
-
Time
4:07:38
-
Miles
26.63
-
Min/mi
9:18
-
Pacing
80%
-
WAVA
55.17
-
Cals
3498
-
Asc(m)
1389
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:16(8:28/m) - 81cal
2) - 0.62m - 5:13(8:24/m) - 83cal
3) - 0.62m - 5:29(8:49/m) - 84cal
4) - 0.62m - 5:27(8:46/m) - 82cal
5) - 0.62m - 5:29(8:49/m) - 84cal
6) - 0.62m - 5:13(8:24/m) - 83cal
7) - 0.62m - 5:25(8:43/m) - 84cal
8) - 0.62m - 5:18(8:31/m) - 83cal
9) - 0.62m - 5:43(9:13/m) - 82cal
10) - 0.62m - 5:18(8:33/m) - 84cal
11) - 0.62m - 5:16(8:29/m) - 83cal
12) - 0.62m - 5:45(9:14/m) - 82cal
13) - 0.62m - 5:12(8:21/m) - 84cal
14) - 0.62m - 5:14(8:25/m) - 84cal
15) - 0.62m - 5:38(9:05/m) - 83cal
16) - 0.62m - 5:18(8:31/m) - 83cal
17) - 0.62m - 5:25(8:43/m) - 85cal
18) - 0.62m - 5:30(8:51/m) - 82cal
19) - 0.62m - 5:17(8:31/m) - 83cal
20) - 0.62m - 5:31(8:53/m) - 81cal
21) - 0.62m - 5:17(8:30/m) - 83cal
22) - 0.62m - 5:42(9:10/m) - 83cal
23) - 0.62m - 5:40(9:07/m) - 81cal
24) - 0.62m - 5:25(8:43/m) - 85cal
25) - 0.62m - 5:23(8:40/m) - 83cal
26) - 0.62m - 6:55(11:07/m) - 78cal
27) - 0.62m - 5:36(9:00/m) - 82cal
28) - 0.62m - 5:33(8:56/m) - 83cal
29) - 0.62m - 5:59(9:38/m) - 80cal
30) - 0.62m - 5:22(8:39/m) - 83cal
31) - 0.62m - 5:19(8:33/m) - 84cal
32) - 0.62m - 6:49(10:58/m) - 78cal
33) - 0.62m - 5:36(9:00/m) - 83cal
34) - 0.62m - 6:06(9:49/m) - 83cal
35) - 0.62m - 5:57(9:35/m) - 81cal
36) - 0.62m - 6:12(9:59/m) - 78cal
37) - 0.62m - 5:59(9:37/m) - 82cal
38) - 0.62m - 7:36(12:14/m) - 79cal
39) - 0.62m - 7:23(11:52/m) - 72cal
40) - 0.62m - 6:43(10:49/m) - 79cal
41) - 0.62m - 7:08(11:29/m) - 76cal
42) - 0.62m - 6:29(10:26/m) - 76cal
43) - 0.53m - 5:34(10:32/m) - 66cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2%
Pace Zone: 7:20-7:39/mile: 3.8%
Pace Zone: 7:40-7:59/mile: 7.6%
Pace Zone: 8:00-8:19/mile: 12.8%
Pace Zone: 8:20-8:39/mile: 14.4%
Pace Zone: 8:40-8:59/mile: 14.6%
Pace Zone: 9:00-9:19/mile: 10.6%
Pace Zone: 9:20-9:39/mile: 7.7%
Pace Zone: 9:40-9:59/mile: 5.1%
Pace Zone: 10:00-10:19/mile: 3.3%
Pace Zone: 10:20-10:39/mile: 2.2%
Pace Zone: 10:40-10:59/mile: 1.4%
5:16 5:13 5:29 5:27 5:29 5:13 5:25 5:18 5:43 5:18 5:16 5:45 5:12 5:14 5:38 5:18 5:25 5:30 5:17 5:31 5:17 5:42 5:40 5:25 5:23 6:55 5:36 5:33 5:59 5:22 5:19 6:49 5:36 6:06 5:57 6:12 5:59 7:36 7:23 6:43 7:08 6:29 5:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:23 |
8:23 |
8:23 |
0/0 |
| 2.00 |
17:04 |
8:41 |
8:41 |
0/0 |
| 3.00 |
25:51 |
8:47 |
8:47 |
0/0 |
| 4.00 |
34:29 |
8:38 |
8:38 |
0/0 |
| 5.00 |
43:02 |
8:32 |
8:32 |
0/0 |
| 6.00 |
51:56 |
8:54 |
8:54 |
0/0 |
| 7.00 |
1:01:00 |
9:04 |
9:04 |
0/0 |
| 8.00 |
1:09:21 |
8:21 |
8:21 |
0/0 |
| 9.00 |
1:18:12 |
8:51 |
8:51 |
0/0 |
| 10.00 |
1:26:38 |
8:26 |
8:26 |
0/0 |
| 11.00 |
1:35:27 |
8:49 |
8:49 |
0/0 |
| 12.00 |
1:43:59 |
8:32 |
8:32 |
0/0 |
| 13.00 |
1:52:45 |
8:46 |
8:46 |
0/0 |
| 14.00 |
2:01:47 |
9:02 |
9:02 |
0/0 |
| 15.00 |
2:10:41 |
8:55 |
8:55 |
0/0 |
| 16.00 |
2:20:32 |
9:50 |
9:50 |
0/0 |
| 17.00 |
2:29:52 |
9:20 |
9:20 |
0/0 |
| 18.00 |
2:39:12 |
9:20 |
9:20 |
0/0 |
| 19.00 |
2:47:46 |
8:34 |
8:34 |
0/0 |
| 20.00 |
2:57:50 |
10:04 |
10:04 |
0/0 |
| 21.00 |
3:07:21 |
9:30 |
9:30 |
0/0 |
| 22.00 |
3:17:05 |
9:45 |
9:45 |
0/0 |
| 23.00 |
3:26:47 |
9:42 |
9:42 |
0/0 |
| 24.00 |
3:38:38 |
11:51 |
11:51 |
0/0 |
| 25.00 |
3:50:09 |
11:31 |
11:31 |
0/0 |
| 26.00 |
4:01:02 |
10:53 |
10:53 |
0/0 |
| 26.63 |
4:07:35 |
6:33 |
10:27 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:56 |
41.28% |
More |
| 800m |
4:04 |
8:11 |
46.83% |
More |
| 1km |
5:07 |
8:13 |
48.61% |
More |
| Mile |
8:17 |
8:17 |
50.99% |
More |
| 5k |
26:36 |
8:34 |
54.07% |
More |
| 5 miles |
42:59 |
8:36 |
54.45% |
More |
| 10k |
53:39 |
8:38 |
54.45% |
More |
| 10 miles |
1:26:38 |
8:40 |
55.73% |
More |
| Half |
1:53:37 |
8:40 |
56.21% |
More |
| 20 miles |
2:57:51 |
8:54 |
56.46% |
More |
| Mara |
4:03:11 |
9:17 |
55.06% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:55 |
6:55 |
61.11 |
| 5km |
23:49 |
7:40 |
60.38 |
| 5M |
40:00 |
8:00 |
58.51 |
| 10km |
50:41 |
8:09 |
57.65 |
| 10M |
1:25:09 |
8:31 |
56.70 |
| Half |
1:54:17 |
8:43 |
55.45 |
| 20M |
3:01:15 |
9:04 |
55.40 |
| Mara |
4:03:17 |
9:17 |
55.04 |
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