Fri 22nd Apr 2011 at 9:00am by nabox

Run > Race

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Time
1:13:46
Miles
10.02
Min/mi
7:22
Pacing
92%
WAVA
63.97
Cals
1409
BPM
177
%MHR
94.1
B/mi
1303
Asc(m)
374
Surface
Road

Notes & Comments

Maidenhead Easter 10

Split Summary

====

1) - 1m - 6:49(6:49/m) - 158bpm avge - 171bpm max - 137cal

2) - 1m - 6:49(6:49/m) - 175bpm avge - 178bpm max - 139cal

3) - 1m - 6:54(6:54/m) - 177bpm avge - 179bpm max - 140cal

4) - 1m - 7:12(7:12/m) - 180bpm avge - 182bpm max - 141cal

5) - 1m - 7:16(7:16/m) - 181bpm avge - 183bpm max - 141cal

6) - 1m - 7:13(7:13/m) - 180bpm avge - 182bpm max - 141cal

7) - 1m - 7:24(7:24/m) - 181bpm avge - 182bpm max - 141cal

8) - 1m - 7:54(7:54/m) - 180bpm avge - 184bpm max - 143cal

9) - 1m - 8:22(8:22/m) - 180bpm avge - 181bpm max - 142cal

10) - 1m - 7:42(7:42/m) - 182bpm avge - 185bpm max - 141cal

11) - 0.02m - 10(7:17/m) - 180bpm avge - 180bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 45-145bpm (Sub 70%): 1.5%

HR Zone: 145-152bpm (71-75%): 1.4%

HR Zone: 152-159bpm (76-80%): 1.1%

HR Zone: 159-167bpm (81-85%): 3.3%

HR Zone: 167-174bpm (86-90%): 6.7%

HR Zone: 174-181bpm (91-95%): 50.7%

HR Zone: 181-188bpm (96-100%): 35.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.9%

Pace Zone: 6:20-6:39/mile: 8.8%

Pace Zone: 6:40-6:59/mile: 17.7%

Pace Zone: 7:00-7:19/mile: 24.2%

Pace Zone: 7:20-7:39/mile: 14.8%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 7%

Pace Zone: 8:20-8:39/mile: 5.3%

Pace Zone: 8:40-8:59/mile: 4%

Pace Zone: 9:00-9:19/mile: 1.9%

6:49 6:49 6:54 7:12 7:16 7:13 7:24 7:54 8:22 7:42 10

Pace

11%

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:19	3:19	6:39	144 79-164	957	0/0
1.00	6:47	3:27	6:55	168 163-171	1161	0/0
1.50	10:15	3:29	6:57	173 171-174	1203	0/0
2.00	13:36	3:21	6:41	177 173-178	1184	0/0
2.50	17:01	3:25	6:50	177 175-179	1209	0/0
3.00	20:30	3:29	6:58	178 177-179	1241	0/0
3.50	24:06	3:36	7:12	179 177-181	1289	0/0
4.00	27:42	3:36	7:12	181 179-182	1303	0/0
4.50	31:14	3:33	7:05	182 181-183	1289	0/0
5.00	34:57	3:43	7:26	181 179-182	1346	0/0
5.50	38:31	3:34	7:08	180 178-182	1284	0/0
6.00	42:11	3:39	7:19	180 178-182	1316	0/0
6.50	45:52	3:42	7:23	180 179-182	1330	0/0
7.00	49:35	3:43	7:25	181 180-182	1343	0/0
7.50	53:27	3:52	7:44	181 179-183	1399	0/0
8.00	57:29	4:02	8:04	178 177-180	1437	0/0
8.50	1:01:38	4:09	8:18	179 177-181	1486	0/0
9.00	1:05:52	4:13	8:27	180 177-181	1521	0/0
9.50	1:09:43	3:51	7:43	180 177-182	1388	0/0
10.00	1:13:34	3:51	7:42	183 180-185	1410	0/0
10.02	1:13:46	12	8:33	179 179-180	1529	0/0

Heart

177/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 374m, Range 0m, Flat prediction 1:13:46

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	64.38
5km	21:19	6:52	65.91
5M	35:18	7:04	64.71
10km	44:27	7:09	64.13
10M	1:13:37	7:22	63.95
Half	1:38:00	7:29	63.05
20M	2:33:28	7:40	63.80
Mara	3:24:20	7:48	63.89

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