Sat 23rd Apr 2011 at 10:00am by westmoors

Run > Race

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Time
1:01:07
Miles
6.52
Min/mi
9:22
Pacing
92%
WAVA
53.46
Cals
794
BPM
153
%MHR
90.9
B/mi
1432
Asc(m)
320
Surface
Road

Notes & Comments

Rotary Easter Quarter Marathon

Split Summary

====

1) - 1m - 8:46(8:46/m) - 145bpm avge - 173bpm max - 120cal

2) - 1m - 9:20(9:20/m) - 155bpm avge - 158bpm max - 122cal

3) - 1m - 9:37(9:37/m) - 155bpm avge - 157bpm max - 122cal

4) - 1m - 9:52(9:52/m) - 153bpm avge - 156bpm max - 122cal

5) - 1m - 9:57(9:57/m) - 155bpm avge - 157bpm max - 123cal

6) - 1m - 9:32(9:32/m) - 154bpm avge - 157bpm max - 122cal

7) - 0.52m - 4:02(7:44/m) - 158bpm avge - 159bpm max - 63cal

Heart Rate Zone Summary

====

HR Zone: 35-186bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 14.5%

Pace Zone: 9:00-9:19/mile: 17.8%

Pace Zone: 9:20-9:39/mile: 17.5%

Pace Zone: 9:40-9:59/mile: 14.3%

Pace Zone: 10:00-10:19/mile: 8.5%

Pace Zone: 10:20-10:39/mile: 6.4%

Pace Zone: 10:40-10:59/mile: 4.1%

Pace Zone: 11:00-11:19/mile: 1.2%

Pace Zone: 11:20-11:39/mile: 1.1%

8:46 9:20 9:37 9:52 9:57 9:32 4:02

Pace

30%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	123 76-145	1032	4/1
0.50	4:17	2:11	8:45	145 141-150	1270	1/1
0.75	6:30	2:13	8:52	154 143-170	1367	2/1
1.00	8:44	2:14	8:56	155 146-166	1385	2/2
1.25	11:02	2:17	9:10	152 147-157	1393	1/1
1.50	13:22	2:20	9:22	155 152-156	1451	4/2
1.75	15:42	2:20	9:18	155 155-156	1443	3/4
2.00	18:04	2:22	9:29	155 155-156	1469	2/6
2.25	20:27	2:23	9:32	155 153-157	1479	0/4
2.50	22:54	2:27	9:47	155 154-157	1516	4/1
2.75	25:16	2:22	9:30	154 153-155	1463	1/1
3.00	27:41	2:25	9:39	154 153-156	1486	1/1
3.25	30:08	2:27	9:46	154 153-155	1505	1/0
3.50	32:43	2:35	10:22	153 152-154	1585	7/0
3.75	35:03	2:20	9:19	151 144-153	1407	0/9
4.00	37:33	2:30	9:59	155 153-156	1548	5/0
4.25	40:05	2:32	10:08	156 154-157	1581	4/1
4.50	42:35	2:30	10:00	154 148-155	1541	9/4
4.75	45:04	2:29	9:56	154 154-155	1530	2/6
5.00	47:30	2:26	9:45	155 154-156	1512	7/2
5.25	49:50	2:20	9:18	151 136-155	1405	3/1
5.50	52:20	2:31	10:03	154 145-156	1548	3/1
5.75	54:46	2:25	9:41	153 148-155	1482	3/2
6.00	57:03	2:17	9:07	156 154-157	1423	5/1
6.25	59:07	2:04	8:16	157 156-158	1298	1/15
6.50	1:00:54	1:48	7:11	158 157-159	1135	1/11
6.52	1:01:05	11	9:35	159 159-159	1525	0/0

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 320m, Range 35m, Flat prediction 1:01:07

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.69
5km	27:19	8:48	55.73
5M	45:48	9:10	54.21
10km	58:00	9:20	53.58
10M	1:37:17	9:44	52.48
Half	2:10:27	9:57	51.04
20M	3:26:36	10:20	50.56
Mara	4:37:03	10:34	49.84

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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