Sun 17th Apr 2011 at 9:00am by SuzyWoo
Run > Race
- v warm
-
Time
3:29:15
-
Miles
26.63
-
Min/mi
7:51
-
WAVA
65.25
-
Cals
2439
-
Asc(m)
42
-
Surface
Road
Notes & Comments
London Marathon - went off too quick, felt all hot & bothered, then got bored after 8 miles & never really picked it up after that. Still pleased with my time though, considering the lack of speed training & lack of racing!
Split Summary
====
1) - 1m - 8:05(8:05/m) - 89cal
2) - 1m - 7:32(7:32/m) - 92cal
3) - 1m - 7:18(7:18/m) - 91cal
4) - 1m - 7:21(7:21/m) - 92cal
5) - 1m - 7:32(7:32/m) - 91cal
6) - 1m - 7:36(7:36/m) - 93cal
7) - 1m - 7:41(7:41/m) - 92cal
8) - 1m - 7:46(7:46/m) - 93cal
9) - 1m - 7:48(7:48/m) - 92cal
10) - 1m - 7:44(7:44/m) - 92cal
11) - 1m - 7:44(7:44/m) - 93cal
12) - 1m - 7:53(7:53/m) - 93cal
13) - 1m - 7:47(7:47/m) - 93cal
14) - 1m - 7:53(7:53/m) - 92cal
15) - 1m - 7:46(7:46/m) - 91cal
16) - 1m - 7:56(7:56/m) - 84cal
17) - 1m - 7:56(7:56/m) - 92cal
18) - 1m - 7:53(7:53/m) - 94cal
19) - 1m - 8:11(8:11/m) - 108cal
20) - 1m - 7:00(7:00/m) - 95cal
21) - 1m - 8:11(8:11/m) - 91cal
22) - 1m - 8:15(8:15/m) - 92cal
23) - 1m - 8:19(8:19/m) - 91cal
24) - 1m - 8:22(8:22/m) - 95cal
25) - 1m - 8:25(8:25/m) - 69cal
26) - 1m - 8:19(8:19/m) - 92cal
27) - 0.63m - 5:03(8:02/m) - 57cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2%
Pace Zone: 6:40-6:59/mile: 3.4%
Pace Zone: 7:00-7:19/mile: 9%
Pace Zone: 7:20-7:39/mile: 17.7%
Pace Zone: 7:40-7:59/mile: 21.2%
Pace Zone: 8:00-8:19/mile: 16.5%
Pace Zone: 8:20-8:39/mile: 10.2%
Pace Zone: 8:40-8:59/mile: 6.4%
Pace Zone: 9:00-9:19/mile: 2.6%
Pace Zone: 9:20-9:39/mile: 1.4%
8:05 7:32 7:18 7:21 7:32 7:36 7:41 7:46 7:48 7:44 7:44 7:53 7:47 7:53 7:46 7:56 7:56 7:53 8:11 7:00 8:11 8:15 8:19 8:22 8:25 8:19 5:03
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
65.37 |
5km |
21:28 |
6:55 |
68.63 |
5M |
35:32 |
7:06 |
67.14 |
10km |
44:45 |
7:12 |
66.54 |
10M |
1:14:06 |
7:25 |
66.17 |
Half |
1:38:39 |
7:32 |
64.93 |
20M |
2:34:29 |
7:43 |
65.37 |
Mara |
3:25:40 |
7:51 |
65.14 |
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