Fri 22nd Apr 2011 at 9:00am by Lorenzo

Run > Race

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Time
1:08:10
Miles
10.06
Min/mi
6:47
Pacing
96%
WAVA
68.37
Cals
1248
BPM
161
%MHR
89.4
B/mi
1090
Asc(m)
335
Surface
Road

Notes & Comments

Maidenhead Easter 10

Split Summary

====

1) - 1m - 6:39(6:39/m) - 147bpm avge - 157bpm max - 122cal

2) - 1m - 6:51(6:51/m) - 156bpm avge - 160bpm max - 125cal

3) - 1m - 6:40(6:40/m) - 157bpm avge - 160bpm max - 124cal

4) - 1m - 6:55(6:55/m) - 161bpm avge - 164bpm max - 124cal

5) - 1m - 6:52(6:52/m) - 163bpm avge - 165bpm max - 125cal

6) - 1m - 6:44(6:44/m) - 162bpm avge - 164bpm max - 124cal

7) - 1m - 6:51(6:51/m) - 163bpm avge - 165bpm max - 124cal

8) - 1m - 6:53(6:53/m) - 165bpm avge - 167bpm max - 125cal

9) - 1m - 7:01(7:01/m) - 168bpm avge - 172bpm max - 125cal

10) - 1m - 6:23(6:23/m) - 170bpm avge - 174bpm max - 123cal

11) - 0.06m - 20(5:19/m) - 174bpm avge - 175bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 2.3%

HR Zone: 144-150bpm (71-75%): 1.9%

HR Zone: 150-156bpm (76-80%): 10.3%

HR Zone: 156-162bpm (81-85%): 28.1%

HR Zone: 162-168bpm (86-90%): 40.7%

HR Zone: 168-174bpm (91-95%): 15.7%

HR Zone: 174-180bpm (96-100%): 1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3%

Pace Zone: 6:00-6:19/mile: 8.7%

Pace Zone: 6:20-6:39/mile: 24.7%

Pace Zone: 6:40-6:59/mile: 32.6%

Pace Zone: 7:00-7:19/mile: 18.6%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 3.5%

6:39 6:51 6:40 6:55 6:52 6:44 6:51 6:53 7:01 6:23 20

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:16	3:16	6:33	136 74-152	891	0/0
1.00	6:39	3:23	6:46	153 148-157	1034	0/0
1.50	10:07	3:28	6:56	155 152-157	1074	0/0
2.00	13:30	3:23	6:46	157 153-160	1063	0/0
2.50	16:52	3:22	6:44	156 150-158	1050	0/0
3.00	20:10	3:18	6:36	158 156-160	1043	0/0
3.50	23:37	3:27	6:54	161 158-163	1111	0/0
4.00	27:06	3:28	6:56	161 157-164	1117	0/0
4.50	30:29	3:24	6:47	163 161-164	1107	0/0
5.00	33:57	3:28	6:55	163 161-165	1128	0/0
5.50	37:15	3:18	6:37	163 161-164	1078	0/0
6.00	40:42	3:26	6:53	162 159-164	1114	0/0
6.50	44:08	3:26	6:53	163 160-164	1122	0/0
7.00	47:32	3:24	6:48	163 160-165	1110	0/0
7.50	50:59	3:27	6:53	165 163-167	1136	0/0
8.00	54:26	3:27	6:53	164 161-167	1130	0/0
8.50	57:59	3:33	7:07	168 163-172	1194	0/0
9.00	1:01:27	3:28	6:56	168 164-169	1165	0/0
9.50	1:04:43	3:16	6:32	169 168-170	1105	0/0
10.00	1:07:50	3:07	6:14	171 168-174	1065	0/0
10.06	1:08:11	21	5:39	175 174-175	988	0/0

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 335m, Range 0m, Flat prediction 1:08:10

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	72.89
5km	19:05	6:09	72.51
5M	31:57	6:23	70.38
10km	40:26	6:30	69.38
10M	1:07:44	6:46	68.38
Half	1:30:45	6:56	66.96
20M	2:23:34	7:11	67.07
Mara	3:12:23	7:21	66.74

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