Fri 22nd Apr 2011 at 9:00am by Nic.1

Run > Race
  • Time
    1:47:08
  • Miles
    10.00
  • Min/mi
    10:43
  • WAVA
    60.98
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Very hot had to stop for a large drink 8 and 9 miles.
Morf
Well done Nicki, it was very hot

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 65.41
5km 29:26 9:28 65.23
5M 49:48 9:58 63.17
10km 1:03:19 10:11 62.33
10M 1:47:08 10:43 60.99
Half 2:24:24 11:01 59.26
20M 3:50:30 11:32 58.78
Mara 5:10:40 11:51 58.01
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