Fri 22nd Apr 2011 at 9:00am by JV

Run > Race

  • Not good
  • breezy
  • hellish
  • Time
    34:20
  • Miles
    5.00
  • Min/mi
    6:52
  • WAVA
    61.39
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Sudbury 5 miles 2011 - gun time 34:22, 37th position. Very hot (around 24c). Very hilly.
6.26 6.38 6.57 7.19 6.58

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 60.70
5km 20:44 6:40 61.98
5M 34:20 6:52 61.36
10km 43:14 6:57 61.06
10M 1:11:35 7:10 61.12
Half 1:35:18 7:16 60.36
20M 2:29:15 7:28 61.08
Mara 3:18:42 7:35 61.18
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