Fri 22nd Apr 2011 at 9:00am by keets
Run > Race
v warm
-
Time
1:21:51
-
Miles
10.00
-
Min/mi
8:11
-
WAVA
55.67
-
Cals
1404
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Maidenhead 10
Not run at the office park since my Nortel departure 2 years ago. Mixed emotions being back. I still know every part of the run and I did enjoy being back on my old training routes
Felt good throughout, speeded up through miles 7 and 8 when others around me slowed, but a combination of the weather and lack of fitness had me slowing in the last 2 miles.
Pleased with the time. Am concerned F-lutes are finally shot as my left foot blistered quite badly.
8:10 8:00 7:53 8:16 8:17 7:59 8:06 8:04 8:35 8:07 25
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:21 |
6:21 |
63.15 |
| 5km |
22:22 |
7:12 |
60.95 |
| 5M |
37:55 |
7:35 |
58.39 |
| 10km |
48:16 |
7:46 |
57.21 |
| 10M |
1:21:51 |
8:11 |
55.68 |
| Half |
1:50:27 |
8:26 |
54.13 |
| 20M |
2:56:40 |
8:50 |
53.62 |
| Mara |
3:58:25 |
9:06 |
52.98 |
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