- breezy
- warm
-
Time
28:14
-
Miles
5.02
-
Min/mi
5:37
-
Pacing
95%
-
WAVA
86.78
-
Cals
472
-
Asc(m)
217
-
Surface
Road
Notes & Comments
1 comments
Sudbury 5 mile. I was hoping to be a bit faster than that, but too many hills in miles 3 and 4. To make up for that though I did win the race! Only the second time I have done that.
I think I would have been sub 28 easily on a flatter course.
Anyway, 1st in 28:13.
Split Summary
====
1) - 1m - 5:24(5:24/m) - 94cal
2) - 1m - 5:35(5:35/m) - 96cal
3) - 1m - 5:45(5:45/m) - 94cal
4) - 1m - 5:51(5:51/m) - 93cal
5) - 1m - 5:32(5:32/m) - 93cal
6) - 0.02m - 6(4:43/m) - 2cal
5:24 5:35 5:45 5:51 5:32 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:20 |
1:20 |
5:22 |
0/0 |
0.50 |
2:41 |
1:21 |
5:22 |
0/0 |
0.75 |
4:03 |
1:22 |
5:27 |
0/0 |
1.00 |
5:23 |
1:21 |
5:23 |
0/0 |
1.25 |
6:52 |
1:29 |
5:54 |
0/0 |
1.50 |
8:15 |
1:23 |
5:33 |
0/0 |
1.75 |
9:36 |
1:21 |
5:24 |
0/0 |
2.00 |
10:59 |
1:23 |
5:30 |
0/0 |
2.25 |
12:25 |
1:26 |
5:45 |
0/0 |
2.50 |
13:51 |
1:26 |
5:42 |
0/0 |
2.75 |
15:16 |
1:25 |
5:42 |
0/0 |
3.00 |
16:44 |
1:28 |
5:51 |
0/0 |
3.25 |
18:08 |
1:24 |
5:37 |
0/0 |
3.50 |
19:38 |
1:30 |
5:59 |
0/0 |
3.75 |
21:05 |
1:27 |
5:49 |
0/0 |
4.00 |
22:35 |
1:30 |
5:59 |
0/0 |
4.25 |
24:01 |
1:26 |
5:43 |
0/0 |
4.50 |
25:24 |
1:23 |
5:33 |
0/0 |
4.75 |
26:49 |
1:25 |
5:41 |
0/0 |
5.00 |
28:07 |
1:17 |
5:09 |
0/0 |
5.02 |
28:14 |
7 |
5:38 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:08 |
5:08 |
85.64 |
5km |
17:00 |
5:28 |
88.04 |
5M |
28:07 |
5:37 |
86.77 |
10km |
35:22 |
5:42 |
86.19 |
10M |
58:28 |
5:51 |
86.23 |
Half |
1:17:46 |
5:56 |
85.14 |
20M |
2:01:35 |
6:05 |
86.29 |
Mara |
2:41:43 |
6:10 |
86.51 |
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Cracking result John - many congratulations