Fri 22nd Apr 2011 at 9:00am by BrianK

Run > Race

Good
hellish

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Time
1:15:28
Miles
10.04
Min/mi
7:31
Pacing
81%
WAVA
65.35
Cals
1209
Asc(m)
440
Surface
Road

Notes & Comments

4 comments

Maidenhead Easter 10 mile - Hot, started too far back . Got dehydrated by 5 1/2 miles and it fell apart from there. Shins were fine and legs had plenty in them (needed them after Adrian overtook me, couldn't be nice and let him finish in front, sorry Adrian), disappointed but lessons learnt again.

7:03 6:46 6:48 7:08 7:01 8:15 7:23 8:57 8:22 7:26

7:03 6:46 6:48 7:08 7:01 8:15 7:23 8:57 8:22 7:26 17

	Morf Good going Brian, at least you 'raced' to the end (with Adrian at your heels). It was very hot and you have a couple of vey fast miles in those splits. No problems with injuries, a good sign
	BrianK Thank you Maura for the encouragement, it does help in the latter stages to have someone try to 'pick you up'
	Kew You very rarely have a bad race Brian, wasn't the last one with my Wokingham number over 2 years ago?? You had the spirit to pick it up when you needed to and that's got to count for something.
	BrianK Very true Katy, thank you. Good to see your parents running.

Pin Map

0mi in 0

Pace

22%

36%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:36	3:36	7:13	0/0
1.00	6:56	3:20	6:40	0/0
1.50	10:19	3:23	6:45	0/0
2.00	13:43	3:24	6:48	0/0
2.50	17:03	3:20	6:40	0/0
3.00	20:31	3:28	6:56	0/0
3.50	24:03	3:32	7:04	0/0
4.00	27:39	3:36	7:12	0/0
4.50	31:08	3:29	6:58	0/0
5.00	34:40	3:33	7:05	0/0
5.50	38:18	3:37	7:15	0/0
6.00	42:56	4:38	9:17	0/0
6.50	46:39	3:43	7:27	0/0
7.00	50:20	3:40	7:21	0/0
7.50	54:58	4:38	9:16	0/0
8.00	59:31	4:33	9:06	0/0
8.50	1:04:06	4:35	9:11	0/0
9.00	1:07:53	3:47	7:34	0/0
9.50	1:11:41	3:48	7:36	0/0
10.00	1:15:20	3:39	7:17	0/0
10.04	1:15:36	16	6:53	0/0

Elevation

Asc 440m, Range 0m, Flat prediction 1:15:28

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	52.06%	More
800m	3:15	6:32	59.63%	More
1km	4:06	6:35	61.69%	More
Mile	6:40	6:40	64.41%	More
5k	21:10	6:49	69.05%	More
5 miles	34:34	6:55	68.81%	More
10k	44:28	7:09	66.82%	More
10 miles	1:15:20	7:32	65.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	72.15
5km	20:44	6:40	70.46
5M	35:01	7:00	67.94
10km	44:29	7:10	66.79
10M	1:15:08	7:31	65.36
Half	1:41:10	7:43	63.74
20M	2:41:14	8:04	63.37
Mara	3:37:06	8:17	62.76

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