Fri 22nd Apr 2011 at 9:00am by Sazzahazza
Run > Race
- v warm
-
Time
1:41:36
-
Miles
10.06
-
Min/mi
10:06
-
WAVA
48.57
-
Cals
1240
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 9:16(9:16/m) - 166bpm avge - 185bpm max - 85cal
2) - 1m - 9:21(9:21/m) - 178bpm avge - 182bpm max - 115cal
3) - 1m - 9:20(9:20/m) - 181bpm avge - 183bpm max - 117cal
4) - 1m - 10:16(10:16/m) - 180bpm avge - 184bpm max - 129cal
5) - 1m - 10:21(10:21/m) - 179bpm avge - 181bpm max - 128cal
6) - 1m - 10:14(10:14/m) - 180bpm avge - 182bpm max - 126cal
7) - 1m - 10:51(10:51/m) - 178bpm avge - 183bpm max - 132cal
8) - 1m - 10:21(10:21/m) - 183bpm avge - 186bpm max - 132cal
9) - 1m - 11:23(11:23/m) - 182bpm avge - 186bpm max - 142cal
10) - 1m - 9:43(9:43/m) - 186bpm avge - 194bpm max - 127cal
11) - 0.06m - 31(8:30/m) - 193bpm avge - 194bpm max - 7cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 2.2%
Pace Zone: 8:40-8:59/mile: 5.8%
Pace Zone: 9:00-9:19/mile: 11.5%
Pace Zone: 9:20-9:39/mile: 13.9%
Pace Zone: 9:40-9:59/mile: 14.4%
Pace Zone: 10:00-10:19/mile: 16.1%
Pace Zone: 10:20-10:39/mile: 11.5%
Pace Zone: 10:40-10:59/mile: 7.9%
Pace Zone: 11:00-11:19/mile: 3.6%
Pace Zone: 11:20-11:39/mile: 2.1%
Pace Zone: 11:40-11:59/mile: 1.4%
Pace Zone: 12:20-12:39/mile: 1.3%
9:16 9:21 9:20 10:16 10:21 10:14 10:51 10:21 11:23 9:43 31
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
51.84 |
5km |
28:06 |
9:03 |
52.43 |
5M |
47:17 |
9:27 |
50.46 |
10km |
59:58 |
9:39 |
49.65 |
10M |
1:40:56 |
10:06 |
48.58 |
Half |
2:15:38 |
10:21 |
47.22 |
20M |
3:35:29 |
10:46 |
46.86 |
Mara |
4:49:33 |
11:03 |
46.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry