Fri 22nd Apr 2011 at 9:00am by Sazzahazza

Run > Race

  • v warm
  • Time
    1:41:36
  • Miles
    10.06
  • Min/mi
    10:06
  • WAVA
    48.57
  • Cals
    1240
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 9:16(9:16/m) - 166bpm avge - 185bpm max - 85cal

2) - 1m - 9:21(9:21/m) - 178bpm avge - 182bpm max - 115cal

3) - 1m - 9:20(9:20/m) - 181bpm avge - 183bpm max - 117cal

4) - 1m - 10:16(10:16/m) - 180bpm avge - 184bpm max - 129cal

5) - 1m - 10:21(10:21/m) - 179bpm avge - 181bpm max - 128cal

6) - 1m - 10:14(10:14/m) - 180bpm avge - 182bpm max - 126cal

7) - 1m - 10:51(10:51/m) - 178bpm avge - 183bpm max - 132cal

8) - 1m - 10:21(10:21/m) - 183bpm avge - 186bpm max - 132cal

9) - 1m - 11:23(11:23/m) - 182bpm avge - 186bpm max - 142cal

10) - 1m - 9:43(9:43/m) - 186bpm avge - 194bpm max - 127cal

11) - 0.06m - 31(8:30/m) - 193bpm avge - 194bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 11.5%

Pace Zone: 9:20-9:39/mile: 13.9%

Pace Zone: 9:40-9:59/mile: 14.4%

Pace Zone: 10:00-10:19/mile: 16.1%

Pace Zone: 10:20-10:39/mile: 11.5%

Pace Zone: 10:40-10:59/mile: 7.9%

Pace Zone: 11:00-11:19/mile: 3.6%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.3%
9:16 9:21 9:20 10:16 10:21 10:14 10:51 10:21 11:23 9:43 31

Heart

179/194max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 51.84
5km 28:06 9:03 52.43
5M 47:17 9:27 50.46
10km 59:58 9:39 49.65
10M 1:40:56 10:06 48.58
Half 2:15:38 10:21 47.22
20M 3:35:29 10:46 46.86
Mara 4:49:33 11:03 46.27
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