Fri 22nd Apr 2011 at 9:00am by Morf
Run > Race
-
Time
1:16:28
-
Miles
10.05
-
Min/mi
7:37
-
Pacing
95%
-
WAVA
69.22
-
Cals
1158
-
BPM
164
-
%MHR
92.9
-
B/mi
1250
-
Asc(m)
346
-
Hillscore
1
-
Surface
Road
Notes & Comments
6 comments
Maidenhead Easter10 - I am so glad I entered this. I really enjoyed it, despite the heat - feeling fit and able after last weeks marathon and really pleased with my time.
Heart rate stayed pretty steady all way round, good indicator that things are all ok and recovering well.
A nice long weekend off now!
7:26 7:17 7:12 7:42 7:36 7:24 7:42 7:52 8:14 7:41 24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:48 |
3:48 |
7:35 |
137 77-154 |
1039 |
4/3 |
1.00 |
7:27 |
3:39 |
7:18 |
158 152-164 |
1154 |
4/3 |
1.50 |
11:07 |
3:40 |
7:20 |
160 157-163 |
1173 |
6/0 |
2.00 |
14:44 |
3:38 |
7:15 |
163 161-165 |
1183 |
4/6 |
2.50 |
18:20 |
3:35 |
7:10 |
163 161-168 |
1169 |
0/8 |
3.00 |
21:56 |
3:36 |
7:12 |
163 161-165 |
1175 |
4/3 |
3.50 |
25:43 |
3:48 |
7:35 |
166 164-168 |
1260 |
5/1 |
4.00 |
29:37 |
3:54 |
7:48 |
164 161-166 |
1279 |
6/1 |
4.50 |
33:21 |
3:44 |
7:28 |
167 165-168 |
1246 |
2/3 |
5.00 |
37:13 |
3:52 |
7:44 |
166 165-168 |
1284 |
5/5 |
5.50 |
40:53 |
3:39 |
7:19 |
167 166-168 |
1221 |
0/8 |
6.00 |
44:37 |
3:45 |
7:29 |
166 165-167 |
1243 |
2/4 |
6.50 |
48:30 |
3:52 |
7:45 |
166 164-167 |
1286 |
2/5 |
7.00 |
52:19 |
3:50 |
7:40 |
168 165-170 |
1287 |
2/6 |
7.50 |
56:18 |
3:59 |
7:57 |
168 166-170 |
1337 |
3/2 |
8.00 |
1:00:12 |
3:54 |
7:47 |
169 165-171 |
1315 |
1/3 |
8.50 |
1:04:19 |
4:07 |
8:15 |
170 167-176 |
1401 |
10/1 |
9.00 |
1:08:25 |
4:06 |
8:13 |
169 167-171 |
1389 |
6/2 |
9.50 |
1:12:24 |
3:59 |
7:57 |
168 164-170 |
1337 |
0/6 |
10.00 |
1:16:06 |
3:42 |
7:24 |
169 166-172 |
1250 |
5/4 |
10.05 |
1:16:30 |
24 |
7:22 |
174 172-176 |
1283 |
0/1 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
67.81 |
5km |
22:02 |
7:06 |
71.15 |
5M |
36:29 |
7:18 |
70.12 |
10km |
45:56 |
7:24 |
69.73 |
10M |
1:16:04 |
7:36 |
69.24 |
Half |
1:41:16 |
7:44 |
67.84 |
20M |
2:38:35 |
7:56 |
68.00 |
Mara |
3:31:09 |
8:04 |
67.53 |
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Great time with marathon legs still and that heat with no shade. Glad you enjoyed it, that is why we do it really.
Somehow the race results have me down as a member of Reading Roadrunners!!!!
Stats: position 261 / 929
Female: 43/ 350
F45: 7 / 20
Thank you
Got Gold medal in category in Berksire Championship
Well done in London and great to see you back into it so soon. x
Well done that is impressive I'm usually still struggling with walking 5 days after a marathon