Sun 17th Apr 2011 at 9:00am by CR1970
Run > Race
-
Time
4:02:10
-
Miles
26.20
-
Min/mi
9:15
-
Pacing
68%
-
WAVA
56.66
-
Cals
2284
-
Asc(m)
2329
-
Hillscore
1
-
Surface
Road
Notes & Comments
London Marathon. Garmin lost signal at 19 miles so don't have the last 3 splits. Very tough in the heat so hit the wall.
Split Summary
====
1) - 1m - 9:45(9:45/m) - 102cal
2) - 1m - 8:34(8:34/m) - 106cal
3) - 1m - 8:18(8:18/m) - 106cal
4) - 1m - 8:17(8:17/m) - 107cal
5) - 1m - 8:27(8:27/m) - 106cal
6) - 1m - 8:36(8:36/m) - 105cal
7) - 1m - 8:33(8:33/m) - 107cal
8) - 1m - 8:25(8:25/m) - 107cal
9) - 1m - 8:31(8:31/m) - 107cal
10) - 1m - 8:33(8:33/m) - 107cal
11) - 1m - 8:34(8:34/m) - 106cal
12) - 1m - 8:36(8:36/m) - 107cal
13) - 1m - 8:29(8:29/m) - 107cal
14) - 1m - 8:22(8:22/m) - 107cal
15) - 1m - 8:34(8:34/m) - 109cal
16) - 1m - 8:59(8:59/m) - 92cal
17) - 1m - 8:53(8:53/m) - 107cal
18) - 1m - 8:28(8:28/m) - 116cal
19) - 1m - 5:09(5:09/m) - 67cal
20) - 1m - 1:27(1:27/m) - 22cal
21) - 1m - 4:37(4:37/m) - 48cal
22) - 1m - 8:47(8:47/m) - 113cal
23) - 1m - 11:22(11:22/m) - 96cal
24) - 0.81m - 55:54(1:09:14/m) - 27cal
Pace Zone Summary
====
Pace Zone: 3:00-3:19/mile: 3%
Pace Zone: 6:20-6:39/mile: 1.2%
Pace Zone: 6:40-6:59/mile: 1.7%
Pace Zone: 7:00-7:19/mile: 2.6%
Pace Zone: 7:20-7:39/mile: 4.9%
Pace Zone: 7:40-7:59/mile: 8.3%
Pace Zone: 8:00-8:19/mile: 13.1%
Pace Zone: 8:20-8:39/mile: 14.8%
Pace Zone: 8:40-8:59/mile: 12.4%
Pace Zone: 9:00-9:19/mile: 8.5%
Pace Zone: 9:20-9:39/mile: 5.3%
Pace Zone: 9:40-9:59/mile: 3.2%
Pace Zone: 10:00-10:19/mile: 2.4%
Pace Zone: 10:20-10:39/mile: 1.5%
Pace Zone: 10:40-10:59/mile: 1.3%
Pace Zone: 11:00-11:19/mile: 1.2%
9:45 8:34 8:18 8:17 8:27 8:36 8:33 8:25 8:31 8:33 8:34 8:36 8:29 8:22 8:34 8:59 8:53 8:28 5:09 1:27 4:37 8:47 11:22 55:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:42 |
9:42 |
9:42 |
7/2 |
2.00 |
18:16 |
8:34 |
8:34 |
9/8 |
3.00 |
26:34 |
8:18 |
8:18 |
4/23 |
4.00 |
34:52 |
8:17 |
8:17 |
2/18 |
5.00 |
43:19 |
8:27 |
8:27 |
7/6 |
6.00 |
51:55 |
8:36 |
8:36 |
6/4 |
7.00 |
1:00:28 |
8:33 |
8:33 |
9/9 |
8.00 |
1:08:52 |
8:25 |
8:25 |
5/4 |
9.00 |
1:17:24 |
8:32 |
8:32 |
2/4 |
10.00 |
1:25:57 |
8:33 |
8:33 |
7/8 |
11.00 |
1:34:31 |
8:34 |
8:34 |
5/5 |
12.00 |
1:43:07 |
8:37 |
8:37 |
5/5 |
13.00 |
1:51:36 |
8:29 |
8:29 |
9/5 |
14.00 |
1:59:59 |
8:22 |
8:22 |
16/8 |
15.00 |
2:08:33 |
8:34 |
8:34 |
4/9 |
16.00 |
2:17:31 |
8:59 |
8:59 |
4/6 |
17.00 |
2:26:25 |
8:54 |
8:54 |
5/8 |
18.00 |
2:34:51 |
8:26 |
8:26 |
9/4 |
19.00 |
2:39:50 |
4:59 |
4:59 |
3/5 |
20.00 |
2:41:28 |
1:38 |
1:38 |
4/5 |
21.00 |
2:46:07 |
4:39 |
4:39 |
2/1 |
22.00 |
2:54:53 |
8:45 |
8:45 |
5/5 |
23.00 |
3:06:17 |
11:24 |
11:24 |
8/4 |
23.76 |
4:02:08 |
55:51 |
1:13:20 |
9/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:07 |
4:29 |
78.45% |
More |
800m |
3:00 |
6:03 |
64.64% |
More |
1km |
4:14 |
6:49 |
59.81% |
More |
Mile |
7:18 |
7:18 |
59.29% |
More |
5k |
25:54 |
8:20 |
58.44% |
More |
5 miles |
42:06 |
8:25 |
58.61% |
More |
10k |
52:21 |
8:25 |
58.99% |
More |
10 miles |
1:24:44 |
8:28 |
59.88% |
More |
Half |
1:50:59 |
8:28 |
60.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
57.00 |
5km |
25:16 |
8:08 |
59.90 |
5M |
41:51 |
8:22 |
58.96 |
10km |
52:41 |
8:29 |
58.62 |
10M |
1:27:14 |
8:43 |
58.16 |
Half |
1:56:09 |
8:52 |
56.96 |
20M |
3:01:53 |
9:06 |
57.07 |
Mara |
4:02:10 |
9:15 |
56.67 |
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