Sun 17th Apr 2011 at 9:00am by CR1970

Run > Race

  • Time
    4:02:10
  • Miles
    26.20
  • Min/mi
    9:15
  • Pacing
    68%
  • WAVA
    56.66
  • Cals
    2284
  • Asc(m)
    2329
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

London Marathon. Garmin lost signal at 19 miles so don't have the last 3 splits. Very tough in the heat so hit the wall.

Split Summary

====

1) - 1m - 9:45(9:45/m) - 102cal

2) - 1m - 8:34(8:34/m) - 106cal

3) - 1m - 8:18(8:18/m) - 106cal

4) - 1m - 8:17(8:17/m) - 107cal

5) - 1m - 8:27(8:27/m) - 106cal

6) - 1m - 8:36(8:36/m) - 105cal

7) - 1m - 8:33(8:33/m) - 107cal

8) - 1m - 8:25(8:25/m) - 107cal

9) - 1m - 8:31(8:31/m) - 107cal

10) - 1m - 8:33(8:33/m) - 107cal

11) - 1m - 8:34(8:34/m) - 106cal

12) - 1m - 8:36(8:36/m) - 107cal

13) - 1m - 8:29(8:29/m) - 107cal

14) - 1m - 8:22(8:22/m) - 107cal

15) - 1m - 8:34(8:34/m) - 109cal

16) - 1m - 8:59(8:59/m) - 92cal

17) - 1m - 8:53(8:53/m) - 107cal

18) - 1m - 8:28(8:28/m) - 116cal

19) - 1m - 5:09(5:09/m) - 67cal

20) - 1m - 1:27(1:27/m) - 22cal

21) - 1m - 4:37(4:37/m) - 48cal

22) - 1m - 8:47(8:47/m) - 113cal

23) - 1m - 11:22(11:22/m) - 96cal

24) - 0.81m - 55:54(1:09:14/m) - 27cal

Pace Zone Summary

====

Pace Zone: 3:00-3:19/mile: 3%

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 4.9%

Pace Zone: 7:40-7:59/mile: 8.3%

Pace Zone: 8:00-8:19/mile: 13.1%

Pace Zone: 8:20-8:39/mile: 14.8%

Pace Zone: 8:40-8:59/mile: 12.4%

Pace Zone: 9:00-9:19/mile: 8.5%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 2.4%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.3%

Pace Zone: 11:00-11:19/mile: 1.2%
9:45 8:34 8:18 8:17 8:27 8:36 8:33 8:25 8:31 8:33 8:34 8:36 8:29 8:22 8:34 8:59 8:53 8:28 5:09 1:27 4:37 8:47 11:22 55:54

Pace

4% 2% 9% 61% 8% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:42 9:42 9:42 7/2
2.00 18:16 8:34 8:34 9/8
3.00 26:34 8:18 8:18 4/23
4.00 34:52 8:17 8:17 2/18
5.00 43:19 8:27 8:27 7/6
6.00 51:55 8:36 8:36 6/4
7.00 1:00:28 8:33 8:33 9/9
8.00 1:08:52 8:25 8:25 5/4
9.00 1:17:24 8:32 8:32 2/4
10.00 1:25:57 8:33 8:33 7/8
11.00 1:34:31 8:34 8:34 5/5
12.00 1:43:07 8:37 8:37 5/5
13.00 1:51:36 8:29 8:29 9/5
14.00 1:59:59 8:22 8:22 16/8
15.00 2:08:33 8:34 8:34 4/9
16.00 2:17:31 8:59 8:59 4/6
17.00 2:26:25 8:54 8:54 5/8
18.00 2:34:51 8:26 8:26 9/4
19.00 2:39:50 4:59 4:59 3/5
20.00 2:41:28 1:38 1:38 4/5
21.00 2:46:07 4:39 4:39 2/1
22.00 2:54:53 8:45 8:45 5/5
23.00 3:06:17 11:24 11:24 8/4
23.76 4:02:08 55:51 1:13:20 9/8

Elevation

Asc 2329m, Range 52m, Flat prediction 4:02:24
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.2% 8:36
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:07 4:29 78.45% More
800m 3:00 6:03 64.64% More
1km 4:14 6:49 59.81% More
Mile 7:18 7:18 59.29% More
5k 25:54 8:20 58.44% More
5 miles 42:06 8:25 58.61% More
10k 52:21 8:25 58.99% More
10 miles 1:24:44 8:28 59.88% More
Half 1:50:59 8:28 60.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 57.00
5km 25:16 8:08 59.90
5M 41:51 8:22 58.96
10km 52:41 8:29 58.62
10M 1:27:14 8:43 58.16
Half 1:56:09 8:52 56.96
20M 3:01:53 9:06 57.07
Mara 4:02:10 9:15 56.67

Bespoke Fields

weight 131
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