Sun 17th Apr 2011 at 9:00am by Firesac
Run > Race
- Good
- v warm
-
Time
2:58:26
-
Miles
26.42
-
Min/mi
6:45
-
WAVA
76.47
-
Cals
3320
-
Asc(m)
42
-
Surface
Road
Notes & Comments
5 comments
Virgin London Marathon New PB 2:58:18.
Split Summary Missed a few mile markers or hit lap on my Garmin twice.
====
1) - 1m - 6:37(6:36/m) - 123cal
2) - 1.02m - 6:40(6:31/m) - 129cal
3) - 1.01m - 6:26(6:24/m) - 127cal
4) - 1.01m - 6:32(6:28/m) - 127cal
5) - 0.98m - 6:28(6:34/m) - 124cal
6) - 1.09m - 7:09(6:34/m) - 138cal
7) - 0.98m - 6:25(6:32/m) - 125cal
8) - 2.02m - 13:23(6:37/m) - 255cal
9) - 0.99m - 6:34(6:39/m) - 125cal
10) - 0.99m - 6:27(6:30/m) - 125cal
11) - 1.03m - 6:43(6:32/m) - 131cal
12) - 1.03m - 6:40(6:29/m) - 131cal
13) - 2m - 13:03(6:31/m) - 240cal
14) - 0.87m - 5:57(6:50/m) - 113cal
15) - 0.13m - 54(6:45/m) - 17cal
16) - 2.02m - 13:32(6:41/m) - 259cal
17) - 0.9m - 6:52(7:38/m) - 126cal
18) - 0.98m - 6:40(6:46/m) - 128cal
19) - 1.02m - 7:07(6:57/m) - 131cal
20) - 1m - 7:09(7:09/m) - 127cal
21) - 0.99m - 7:07(7:10/m) - 127cal
22) - 1.07m - 7:09(6:42/m) - 105cal
23) - 1.06m - 7:46(7:21/m) - 131cal
24) - 1.21m - 9:08(7:33/m) - 156cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.4%
Pace Zone: 5:20-5:39/mile: 1.9%
Pace Zone: 5:40-5:59/mile: 5.8%
Pace Zone: 6:00-6:19/mile: 13.9%
Pace Zone: 6:20-6:39/mile: 22.2%
Pace Zone: 6:40-6:59/mile: 20.2%
Pace Zone: 7:00-7:19/mile: 13.3%
Pace Zone: 7:20-7:39/mile: 7.4%
Pace Zone: 7:40-7:59/mile: 4.4%
Pace Zone: 8:00-8:19/mile: 2.3%
Pace Zone: 8:20-8:39/mile: 1.1%
6:37 6:40 6:26 6:32 6:28 7:09 6:25 13:23 6:34 6:27 6:43 6:40 13:03 5:57 54 13:32 6:52 6:40 7:07 7:09 7:07 7:09 7:46 9:08
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:02 |
5:02 |
84.63 |
5km |
17:18 |
5:34 |
83.78 |
5M |
29:04 |
5:49 |
81.17 |
10km |
36:50 |
5:56 |
79.98 |
10M |
1:01:53 |
6:11 |
78.68 |
Half |
1:23:04 |
6:20 |
76.95 |
20M |
2:11:44 |
6:35 |
76.89 |
Mara |
2:56:49 |
6:45 |
76.39 |
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Well done mate.
Chip time 2:58:18
Brill, well done!!!!
Amazing pace, sorry we didn't get to meet.
Next year