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Running > Race

20th Apr 2011 at 7pm by ianmcn

  • 18:58
    Time
  • 3.14
    Miles
  • 6:02
    Min/mi
  • 377
    Cals
  • 185
    bpm
  • grass
    Surface

Notes & Comments

RACE -ST ANDREWS 5K

Split Summary

====

1) - 1m - 5:48(5:48/m) - 178bpm avge - 184bpm max - 119cal

2) - 1m - 6:04(6:04/m) - 186bpm avge - 189bpm max - 121cal

3) - 1m - 6:14(6:14/m) - 189bpm avge - 191bpm max - 120cal

4) - 0.14m - 52(6:06/m) - 192bpm avge - 193bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 0-151bpm (Sub 70%): 1.7%

HR Zone: 151-161bpm (71-75%): 0.4%

HR Zone: 161-172bpm (76-80%): 1.4%

HR Zone: 172-183bpm (81-85%): 10.8%

HR Zone: 183-194bpm (86-90%): 85.7%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.6%

Pace Zone: 4:40-4:59/mile: 2.4%

Pace Zone: 5:00-5:19/mile: 5.2%

Pace Zone: 5:20-5:39/mile: 13.4%

Pace Zone: 5:40-5:59/mile: 23.6%

Pace Zone: 6:00-6:19/mile: 20.1%

Pace Zone: 6:20-6:39/mile: 17.4%

Pace Zone: 6:40-6:59/mile: 7.7%

Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 2.1%
5:48 6:04 6:14 52

Pace

22% 21% 20% 38%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 40 40 0.13 5:23 145 103-172 780 0/0
2 1:21 41 0.25 5:25 181 172-183 980 0/0
3 2:04 43 0.38 5:48 182 181-182 1055 0/0
4 2:50 45 0.50 6:01 183 182-183 1100 0/0
5 3:37 47 0.63 6:20 183 182-184 1158 0/0
6 4:20 43 0.75 5:43 184 183-184 1051 0/0
7 5:04 44 0.88 5:53 183 182-184 1078 0/0
8 5:47 43 1.00 5:48 182 181-183 1054 0/0
9 6:30 43 1.13 5:40 184 183-185 1044 0/0
10 7:15 45 1.25 6:01 185 185-186 1114 0/0
11 7:59 44 1.38 5:50 186 185-186 1084 0/0
12 8:47 48 1.50 6:26 185 185-187 1190 0/0
13 9:36 49 1.63 6:31 187 186-187 1219 0/0
14 10:22 46 1.75 6:07 187 186-189 1144 0/0
15 11:07 45 1.88 6:02 187 186-187 1127 0/0
16 11:52 45 2.00 5:56 187 187-188 1110 0/0
17 12:36 45 2.13 5:56 188 186-189 1117 0/0
18 13:23 47 2.25 6:16 188 186-191 1177 0/0
19 14:10 47 2.38 6:14 190 189-191 1185 0/0
20 14:59 49 2.50 6:31 189 189-190 1232 0/0
21 15:49 51 2.63 6:46 189 189-190 1278 0/0
22 16:38 48 2.75 6:26 190 189-191 1221 0/0
23 17:22 44 2.88 5:54 190 189-190 1122 0/0
24 18:05 43 3.00 5:48 190 190-191 1102 0/0
25 18:52 46 3.13 6:09 192 191-193 1181 0/0
26 18:58 6 3.14 6:39 191 191-192 1270 0/0

Heart

2% 2% 97%
185bpm (193 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 174m, Desc 164m, Range 0m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:16 59.2% More
800m 2:47 5:35 64.41% More
1km 3:34 5:44 62.75% More
Mile 5:46 5:46 68.69% More
5k 18:43 6:01 73.49% More

Predictions

Best WAVA 73.35%
Dist Time Per Mile WAVA
1M 5:38 5:38 70.21
5km 18:45 6:02 73.35
5M 31:03 6:13 73.22
10km 39:06 6:18 73.21
10M 1:04:45 6:29 72.39
Half 1:26:13 6:35 71.57
20M 2:15:00 6:45 71.46
Mara 2:59:44 6:52 71.81

Bespoke Fields

RPE

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.24
6.6%
2:07
NW
0.84
23.1%
2:25
N
0.13
3.7%
2:07
NE
0.59
16.4%
4:21
W
0.69
19.2%
4:21
E
0.19
5.2%
2:07
SW
0.79
21.8%
12:32
S
0.14
3.9%
2:07
SE

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