Sun 17th Apr 2011 at 9:00am by boyband6666

Run > Race

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Time
3:39:47
Miles
26.56
Min/mi
8:16
Pacing
43%
WAVA
56.23
Cals
2674
BPM
153
%MHR
81.4
B/mi
1266
Asc(m)
203
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:42(7:42/m) - 156bpm avge - 164bpm max - 120cal

2) - 1m - 7:00(7:00/m) - 162bpm avge - 168bpm max - 115cal

3) - 1m - 6:50(6:50/m) - 160bpm avge - 166bpm max - 110cal

4) - 1m - 6:54(6:54/m) - 159bpm avge - 166bpm max - 110cal

5) - 1m - 7:15(7:15/m) - 159bpm avge - 163bpm max - 115cal

6) - 1m - 7:13(7:13/m) - 158bpm avge - 162bpm max - 114cal

7) - 1m - 7:09(7:09/m) - 160bpm avge - 164bpm max - 113cal

8) - 1m - 7:08(7:08/m) - 159bpm avge - 163bpm max - 113cal

9) - 1m - 7:17(7:17/m) - 160bpm avge - 165bpm max - 116cal

10) - 1m - 7:13(7:13/m) - 160bpm avge - 163bpm max - 112cal

11) - 1m - 7:08(7:08/m) - 161bpm avge - 164bpm max - 111cal

12) - 1m - 7:08(7:08/m) - 161bpm avge - 163bpm max - 111cal

13) - 1m - 7:11(7:11/m) - 163bpm avge - 167bpm max - 113cal

14) - 1m - 7:15(7:15/m) - 163bpm avge - 165bpm max - 115cal

15) - 1m - 7:50(7:50/m) - 162bpm avge - 165bpm max - 121cal

16) - 1m - 6:52(6:52/m) - 163bpm avge - 166bpm max - 106cal

17) - 1m - 7:28(7:28/m) - 165bpm avge - 169bpm max - 120cal

18) - 1m - 7:22(7:22/m) - 166bpm avge - 169bpm max - 119cal

19) - 1m - 9:23(9:23/m) - 165bpm avge - 169bpm max - 148cal

20) - 1m - 16:29(16:29/m) - 126bpm avge - 159bpm max - 52cal

21) - 1m - 11:16(11:16/m) - 135bpm avge - 146bpm max - 43cal

22) - 1m - 10:26(10:26/m) - 133bpm avge - 152bpm max - 53cal

23) - 1m - 12:27(12:27/m) - 130bpm avge - 148bpm max - 51cal

24) - 1m - 9:13(9:13/m) - 132bpm avge - 143bpm max - 33cal

25) - 1m - 8:44(8:44/m) - 140bpm avge - 149bpm max - 63cal

26) - 1m - 7:56(7:56/m) - 154bpm avge - 162bpm max - 111cal

27) - 0.56m - 3:59(7:10/m) - 164bpm avge - 172bpm max - 66cal

Heart Rate Zone Summary

====

HR Zone: 0-127bpm (Sub 70%): 8%

HR Zone: 127-137bpm (71-75%): 5.8%

HR Zone: 137-146bpm (76-80%): 12.3%

HR Zone: 146-155bpm (81-85%): 6%

HR Zone: 155-164bpm (86-90%): 50.8%

HR Zone: 164-173bpm (91-95%): 17.1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 4.8%

Pace Zone: 6:40-6:59/mile: 14.2%

Pace Zone: 7:00-7:19/mile: 19.3%

Pace Zone: 7:20-7:39/mile: 13.1%

Pace Zone: 7:40-7:59/mile: 6.8%

Pace Zone: 8:00-8:19/mile: 4.8%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 4%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 10:20-10:39/mile: 1.2%

7:42 7:00 6:50 6:54 7:15 7:13 7:09 7:08 7:17 7:13 7:08 7:08 7:11 7:15 7:50 6:52 7:28 7:22 9:23 16:29 11:16 10:26 12:27 9:13 8:44 7:56 3:59

Pin Map

0mi in 0

Pace

27%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:40	7:40	7:40	156 144-164	1195	0/0
2.00	14:40	7:01	7:01	162 157-167	1135	0/0
3.00	21:30	6:50	6:50	160 156-166	1094	0/0
4.00	28:24	6:54	6:54	159 152-166	1097	0/0
5.00	35:39	7:15	7:15	159 155-163	1152	0/0
6.00	42:52	7:13	7:13	158 153-162	1140	0/0
7.00	50:01	7:09	7:09	159 155-164	1138	0/0
8.00	57:09	7:08	7:08	159 156-162	1135	0/0
9.00	1:04:26	7:17	7:17	160 157-165	1165	0/0
10.00	1:11:39	7:13	7:13	160 155-163	1154	0/0
11.00	1:18:47	7:08	7:08	161 158-164	1148	0/0
12.00	1:25:55	7:08	7:08	161 156-163	1148	0/0
13.00	1:33:06	7:11	7:11	163 159-166	1172	0/0
14.00	1:40:21	7:16	7:16	163 160-165	1183	0/0
15.00	1:47:46	7:24	7:24	162 158-164	1199	0/0
16.00	1:55:04	7:18	7:18	163 159-166	1190	0/0
17.00	2:02:32	7:28	7:28	164 159-169	1225	0/0
18.00	2:09:54	7:22	7:22	166 164-169	1223	0/0
19.00	2:19:16	9:22	9:22	165 159-169	1546	0/0
20.00	2:35:45	16:29	16:29	133 106-159	2191	0/0
21.00	2:47:01	11:16	11:16	136 95-145	1533	0/0
22.00	2:57:27	10:25	10:25	133 101-151	1386	0/0
23.00	3:09:54	12:27	12:27	130 111-148	1619	0/0
24.00	3:17:27	7:33	7:33	131 110-143	989	0/0
25.00	3:27:50	10:23	10:23	140 118-149	1454	0/0
26.00	3:35:47	7:57	7:57	154 138-162	1225	0/0
26.55	3:39:46	3:59	7:10	165 160-172	1184	0/0

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 0m, Flat prediction 3:39:47

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	45.88%	More
800m	3:16	6:34	51.62%	More
1km	4:01	6:28	54.81%	More
Mile	6:39	6:39	56.90%	More
5k	21:24	6:53	60.05%	More
5 miles	35:02	7:00	60.12%	More
10k	43:45	7:02	60.34%	More
10 miles	1:11:01	7:06	61.60%	More
Half	1:33:13	7:07	62.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	55.23
5km	22:44	7:19	56.52
5M	37:36	7:31	56.03
10km	47:18	7:37	55.81
10M	1:18:14	7:49	55.92
Half	1:44:06	7:57	55.26
20M	2:42:50	8:09	55.98
Mara	3:36:38	8:16	56.11

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