-
Time
3:54:10
-
Miles
26.45
-
Min/mi
8:51
-
Pacing
91%
-
WAVA
53.80
-
Cals
4200
-
Asc(m)
1641
-
Surface
Road
Notes & Comments
London Marathon
Split Summary
====
1) - 0.62m - 6:33(10:32/m) - 94cal
2) - 0.62m - 5:28(8:48/m) - 99cal
3) - 0.62m - 5:19(8:33/m) - 99cal
4) - 0.62m - 5:13(8:24/m) - 99cal
5) - 0.62m - 5:12(8:22/m) - 99cal
6) - 0.62m - 5:14(8:25/m) - 100cal
7) - 0.62m - 5:20(8:34/m) - 99cal
8) - 0.62m - 5:23(8:40/m) - 98cal
9) - 0.62m - 5:30(8:52/m) - 99cal
10) - 0.62m - 5:29(8:49/m) - 99cal
11) - 0.62m - 5:35(8:58/m) - 99cal
12) - 0.62m - 5:30(8:52/m) - 100cal
13) - 0.62m - 5:20(8:35/m) - 98cal
14) - 0.62m - 5:32(8:54/m) - 100cal
15) - 0.62m - 5:24(8:41/m) - 99cal
16) - 0.62m - 5:35(8:58/m) - 99cal
17) - 0.62m - 5:27(8:46/m) - 98cal
18) - 0.62m - 5:20(8:35/m) - 100cal
19) - 0.62m - 5:31(8:52/m) - 98cal
20) - 0.62m - 5:31(8:52/m) - 100cal
21) - 0.62m - 5:30(8:52/m) - 99cal
22) - 0.62m - 5:25(8:43/m) - 100cal
23) - 0.62m - 5:30(8:52/m) - 100cal
24) - 0.62m - 5:21(8:37/m) - 100cal
25) - 0.62m - 4:38(7:27/m) - 81cal
26) - 0.62m - 5:38(9:03/m) - 99cal
27) - 0.62m - 5:39(9:05/m) - 99cal
28) - 0.62m - 5:40(9:07/m) - 100cal
29) - 0.62m - 5:37(9:02/m) - 101cal
30) - 0.62m - 6:09(9:53/m) - 104cal
31) - 0.62m - 5:46(9:17/m) - 116cal
32) - 0.62m - 5:44(9:14/m) - 102cal
33) - 0.62m - 5:53(9:28/m) - 100cal
34) - 0.62m - 5:50(9:23/m) - 99cal
35) - 0.62m - 5:54(9:30/m) - 100cal
36) - 0.62m - 5:57(9:34/m) - 100cal
37) - 0.62m - 5:57(9:34/m) - 99cal
38) - 0.62m - 5:41(9:09/m) - 102cal
39) - 0.62m - 3:34(5:44/m) - 70cal
40) - 0.62m - 5:36(9:00/m) - 101cal
41) - 0.62m - 5:46(9:16/m) - 100cal
42) - 0.62m - 5:24(8:42/m) - 98cal
43) - 0.35m - 2:40(7:34/m) - 54cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.1%
Pace Zone: 7:40-7:59/mile: 2.6%
Pace Zone: 8:00-8:19/mile: 8.9%
Pace Zone: 8:20-8:39/mile: 18.3%
Pace Zone: 8:40-8:59/mile: 23.1%
Pace Zone: 9:00-9:19/mile: 16.5%
Pace Zone: 9:20-9:39/mile: 11.1%
Pace Zone: 9:40-9:59/mile: 5.5%
Pace Zone: 10:00-10:19/mile: 2.8%
Pace Zone: 10:20-10:39/mile: 1.7%
6:33 5:28 5:19 5:13 5:12 5:14 5:20 5:23 5:30 5:29 5:35 5:30 5:20 5:32 5:24 5:35 5:27 5:20 5:31 5:31 5:30 5:25 5:30 5:21 4:38 5:38 5:39 5:40 5:37 6:09 5:46 5:44 5:53 5:50 5:54 5:57 5:57 5:41 3:34 5:36 5:46 5:24 2:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:43 |
9:43 |
9:43 |
0/0 |
2.00 |
18:21 |
8:38 |
8:38 |
0/0 |
3.00 |
26:45 |
8:24 |
8:24 |
0/0 |
4.00 |
35:10 |
8:25 |
8:25 |
0/0 |
5.00 |
43:50 |
8:40 |
8:40 |
0/0 |
6.00 |
52:39 |
8:49 |
8:49 |
0/0 |
7.00 |
1:01:35 |
8:56 |
8:56 |
0/0 |
8.00 |
1:10:18 |
8:44 |
8:44 |
0/0 |
9.00 |
1:19:06 |
8:48 |
8:48 |
0/0 |
10.00 |
1:27:59 |
8:53 |
8:53 |
0/0 |
11.00 |
1:36:42 |
8:43 |
8:43 |
0/0 |
12.00 |
1:45:29 |
8:47 |
8:47 |
0/0 |
13.00 |
1:54:22 |
8:53 |
8:53 |
0/0 |
14.00 |
2:03:04 |
8:42 |
8:42 |
0/0 |
15.00 |
2:11:50 |
8:46 |
8:46 |
0/0 |
16.00 |
2:20:50 |
9:00 |
9:00 |
0/0 |
17.00 |
2:29:59 |
9:09 |
9:09 |
0/0 |
18.00 |
2:39:02 |
9:03 |
9:03 |
0/0 |
19.00 |
2:48:59 |
9:58 |
9:58 |
0/0 |
20.00 |
2:57:58 |
8:58 |
8:58 |
0/0 |
21.00 |
3:07:24 |
9:27 |
9:27 |
0/0 |
22.00 |
3:16:55 |
9:31 |
9:31 |
0/0 |
23.00 |
3:26:27 |
9:32 |
9:32 |
0/0 |
24.00 |
3:35:25 |
8:58 |
8:58 |
0/0 |
25.00 |
3:44:33 |
9:08 |
9:08 |
0/0 |
26.00 |
3:53:31 |
8:58 |
8:58 |
0/0 |
26.45 |
3:57:03 |
3:32 |
7:51 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
43.10% |
More |
800m |
3:55 |
7:53 |
44.76% |
More |
1km |
5:01 |
8:04 |
45.81% |
More |
Mile |
8:20 |
8:20 |
47.43% |
More |
5k |
26:13 |
8:26 |
51.25% |
More |
5 miles |
42:53 |
8:35 |
50.85% |
More |
10k |
53:38 |
8:38 |
50.72% |
More |
10 miles |
1:26:50 |
8:41 |
51.72% |
More |
Half |
1:54:11 |
8:43 |
52.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
68.34 |
5km |
20:49 |
6:42 |
64.53 |
5M |
35:39 |
7:08 |
61.15 |
10km |
45:34 |
7:20 |
59.70 |
10M |
1:18:01 |
7:48 |
57.56 |
Half |
1:45:51 |
8:05 |
55.68 |
20M |
2:50:45 |
8:32 |
54.69 |
Mara |
3:51:40 |
8:51 |
53.75 |
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