Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Ian Williams aka Fetch

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.
Click here to get started
Already a Fetchie? Sign in here

Running > Race

18th Apr 2011 at 10am by The Alchemist

  • 3:29:25
  • 26.34
  • 7:57
  • road

Notes & Comments

  • warm
Did well for the first 16 miles, under target time for all the mile splits, then hit the Newton Hills. Awful. Even though I struggled up them I was in a lot better shape than some of the others. Heartbreak Hill lives up to its name. By the time I got to the top I had very little left in the tank and the rest of it was just survival. Very, very tough.


Best WAVA 74.46%
Dist Time Per Mile WAVA
1M 6:32 6:32 71.23
5km 21:44 7:00 74.46
5M 35:59 7:12 74.34
10km 45:18 7:17 74.35
10M 1:15:01 7:30 73.99
Half 1:39:53 7:37 73.41
20M 2:36:24 7:49 73.63
Mara 3:28:14 7:57 74.29


Swim Bike Run Cross
Mizuno Wave Inspire 6 pair 2 (Wave Inspire 6 pair 2) 0 0 640 0

Bespoke Fields


Borg Rating of Perceived Exertion

1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry