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Running > Race

18th Apr 2011 at 10am by Sweaty Frank

  • 2:59:40
    Time
  • 26.20
    Miles
  • 6:51
    Min/mi
  • 3021
    Cals
  • road
    Surface

Notes & Comments

2011 Boston Marathon
Split Summary

====

1) - 1m - 6:46(6:46/m) - 105cal

2) - 1m - 6:35(6:35/m) - 107cal

3) - 1m - 6:36(6:36/m) - 107cal

4) - 1m - 6:35(6:35/m) - 107cal

5) - 1m - 6:42(6:42/m) - 107cal

6) - 1m - 6:40(6:40/m) - 107cal

7) - 1m - 6:43(6:43/m) - 108cal

8) - 1m - 6:47(6:47/m) - 107cal

9) - 1m - 6:44(6:44/m) - 108cal

10) - 1m - 6:47(6:47/m) - 107cal

11) - 1m - 6:49(6:49/m) - 108cal

12) - 1m - 6:46(6:46/m) - 109cal

13) - 1m - 6:50(6:50/m) - 109cal

14) - 1m - 6:36(6:36/m) - 108cal

15) - 1m - 6:55(6:55/m) - 108cal

16) - 1m - 6:42(6:42/m) - 108cal

17) - 1m - 6:52(6:52/m) - 107cal

18) - 1m - 6:59(6:59/m) - 109cal

19) - 1m - 6:46(6:46/m) - 107cal

20) - 1m - 6:55(6:55/m) - 108cal

21) - 1m - 7:14(7:14/m) - 109cal

22) - 1m - 6:35(6:35/m) - 107cal

23) - 1m - 6:41(6:41/m) - 108cal

24) - 1m - 6:37(6:37/m) - 110cal

25) - 1m - 6:32(6:32/m) - 109cal

26) - 1m - 6:34(6:34/m) - 108cal

27) - 0.2m -
6:46 6:35 6:36 6:35 6:42 6:40 6:43 6:47 6:44 6:47 6:49 6:46 6:50 6:36 6:55 6:42 6:52 6:59 6:46 6:55 7:14 6:35 6:41 6:37 6:32 6:34
9th of 61 Fetchies
  Click for tables!

Pace

4% 3% 7% 42% 44%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 6:42 6:42 1.00 6:42 0/0
2 13:17 6:35 2.00 6:35 0/0
3 19:53 6:36 3.00 6:36 0/0
4 26:28 6:35 4.00 6:35 0/0
5 33:10 6:42 5.00 6:42 0/0
6 39:50 6:40 6.00 6:40 0/0
7 46:34 6:43 7.00 6:43 0/0
8 53:21 6:47 8.00 6:47 0/0
9 1:00:04 6:44 9.00 6:44 0/0
10 1:06:52 6:48 10.00 6:48 0/0
11 1:13:38 6:46 11.00 6:46 0/0
12 1:20:24 6:46 12.00 6:46 0/0
13 1:27:14 6:50 13.00 6:50 0/0
14 1:33:50 6:36 14.00 6:36 0/0
15 1:40:45 6:55 15.00 6:55 0/0
16 1:47:27 6:42 16.00 6:42 0/0
17 1:54:19 6:52 17.00 6:52 0/0
18 2:01:18 6:59 18.00 6:59 0/0
19 2:08:04 6:46 19.00 6:46 0/0
20 2:14:59 6:55 20.00 6:55 0/0
21 2:22:13 7:14 21.00 7:14 0/0
22 2:28:48 6:35 22.00 6:35 0/0
23 2:35:29 6:41 23.00 6:41 0/0
24 2:42:06 6:37 24.00 6:37 0/0
25 2:48:39 6:32 25.00 6:32 0/0
26 2:55:13 6:34 26.00 6:34 0/0
27 3:11:28 16:15 27.00 16:15 0/0
28 3:32:36 21:08 27.85 24:50 0/0

Elevation

Asc 2725m, Desc 2897m, Range 0m
Elevation Graph
Grade Bands

Predictions

Best WAVA 81.95%
Dist Time Per Mile WAVA
1M 5:38 5:38 78.45
5km 18:45 6:02 81.95
5M 31:03 6:13 81.81
10km 39:05 6:17 81.83
10M 1:04:43 6:28 81.28
Half 1:26:10 6:35 80.55
20M 2:14:57 6:45 80.64
Mara 2:59:40 6:51 81.26

Kit

Swim Bike Run Cross
Nike Lunar Racer (09-2009) 0 0 599 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.15
0.5%
16:10
NW
2.21
7.4%
6:22
N
12.31
41.3%
6:06
NE
0.45
1.5%
20:22
W
11.53
38.7%
7:15
E
0.17
0.6%
15:36
SW
0.44
1.5%
41:16
S
2.52
8.5%
6:28
SE
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