Sun 17th Apr 2011 at 9:00am by Finish Line IPA

Run > Race

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Time
4:43:51
Miles
26.83
Min/mi
10:35
Pacing
77%
WAVA
44.49
Cals
3542
BPM
159
%MHR
94.3
B/mi
1686
Asc(m)
2688
Hillscore
1
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:27(9:27/m) - 146bpm avge - 157bpm max - 134cal

2) - 1m - 9:52(9:52/m) - 155bpm avge - 161bpm max - 134cal

3) - 1m - 9:05(9:05/m) - 153bpm avge - 159bpm max - 134cal

4) - 1m - 9:09(9:09/m) - 156bpm avge - 166bpm max - 135cal

5) - 1m - 9:19(9:19/m) - 161bpm avge - 167bpm max - 135cal

6) - 1m - 9:20(9:20/m) - 163bpm avge - 169bpm max - 136cal

7) - 1m - 9:22(9:22/m) - 163bpm avge - 168bpm max - 136cal

8) - 1m - 9:31(9:31/m) - 164bpm avge - 170bpm max - 137cal

9) - 1m - 9:37(9:37/m) - 166bpm avge - 174bpm max - 136cal

10) - 1m - 9:38(9:39/m) - 166bpm avge - 171bpm max - 136cal

11) - 1m - 9:41(9:41/m) - 168bpm avge - 172bpm max - 135cal

12) - 1m - 9:38(9:38/m) - 171bpm avge - 176bpm max - 136cal

13) - 1m - 9:47(9:48/m) - 175bpm avge - 181bpm max - 138cal

14) - 1m - 10:19(10:19/m) - 171bpm avge - 177bpm max - 139cal

15) - 1m - 10:32(10:32/m) - 168bpm avge - 173bpm max - 136cal

16) - 1m - 11:01(11:01/m) - 155bpm avge - 172bpm max - 93cal

17) - 1m - 11:16(11:16/m) - 161bpm avge - 168bpm max - 134cal

18) - 1m - 12:21(12:21/m) - 156bpm avge - 169bpm max - 126cal

19) - 1m - 10:44(10:45/m) - 166bpm avge - 172bpm max - 151cal

20) - 1m - 12:38(12:38/m) - 159bpm avge - 172bpm max - 158cal

21) - 1m - 11:15(11:15/m) - 164bpm avge - 171bpm max - 134cal

22) - 1m - 13:06(13:07/m) - 146bpm avge - 161bpm max - 112cal

23) - 1m - 12:08(12:08/m) - 144bpm avge - 161bpm max - 120cal

24) - 1m - 10:10(10:10/m) - 163bpm avge - 167bpm max - 143cal

25) - 1m - 13:12(13:12/m) - 140bpm avge - 158bpm max - 101cal

26) - 1m - 12:34(12:34/m) - 148bpm avge - 160bpm max - 123cal

27) - 0.84m - 9:10(10:54/m) - 148bpm avge - 166bpm max - 110cal

Heart Rate Zone Summary

====

HR Zone: 64-138bpm (Sub 70%): 7.2%

HR Zone: 138-143bpm (71-75%): 3%

HR Zone: 143-148bpm (76-80%): 3.1%

HR Zone: 148-153bpm (81-85%): 7.7%

HR Zone: 153-159bpm (86-90%): 14%

HR Zone: 159-164bpm (91-95%): 23.9%

HR Zone: 164-169bpm (96-100%): 26%

HR Zone: undefined: 15.2%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 9.1%

Pace Zone: 9:20-9:39/mile: 10.5%

Pace Zone: 9:40-9:59/mile: 10.4%

Pace Zone: 10:00-10:19/mile: 9.6%

Pace Zone: 10:20-10:39/mile: 7.7%

Pace Zone: 10:40-10:59/mile: 5.9%

Pace Zone: 11:00-11:19/mile: 4.4%

Pace Zone: 11:20-11:39/mile: 3.1%

Pace Zone: 11:40-11:59/mile: 2.1%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 15:00-15:19/mile: 1.2%

9:27 9:52 9:05 9:09 9:19 9:20 9:22 9:31 9:37 9:38 9:41 9:38 9:47 10:19 10:32 11:01 11:16 12:21 10:44 12:38 11:15 13:06 12:08 10:10 13:12 12:34 9:10

Pace

12%

19%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:27	9:27	9:27	146 117-157	1379	7/3
2.00	19:19	9:52	9:52	154 150-159	1519	11/7
3.00	28:24	9:05	9:05	153 149-158	1390	0/29
4.00	37:33	9:09	9:09	157 150-166	1437	5/17
5.00	46:52	9:19	9:19	161 157-167	1500	2/7
6.00	56:12	9:20	9:20	163 158-168	1522	5/6
7.00	1:05:34	9:22	9:22	163 160-168	1527	5/8
8.00	1:15:05	9:31	9:31	164 160-170	1559	6/6
9.00	1:24:41	9:37	9:37	166 161-174	1596	7/3
10.00	1:34:20	9:38	9:38	166 163-171	1600	7/10
11.00	1:44:00	9:41	9:41	168 163-172	1626	2/5
12.00	1:53:39	9:38	9:38	172 166-176	1658	4/3
13.00	2:03:27	9:48	9:48	175 169-181	1714	15/10
14.00	2:13:46	10:19	10:19	171 162-177	1764	3/7
15.00	2:24:17	10:32	10:32	168 160-173	1768	1/7
16.00	2:35:19	11:02	11:02	159 137-171	1753	4/6
17.00	2:46:35	11:16	11:16	162 152-168	1826	4/7
18.00	2:58:56	12:21	12:21	156 140-168	1926	5/4
19.00	3:09:39	10:43	10:43	165 159-172	1768	5/5
20.00	3:22:18	12:39	12:39	160 130-172	2025	3/8
21.00	3:33:36	11:18	11:18	164 141-171	1853	6/2
22.00	3:46:41	13:05	13:05	146 134-161	1911	7/6
23.00	3:58:49	12:08	12:08	145 127-161	1758	12/8
24.00	4:09:03	10:15	10:15	163 155-167	1670	19/5
25.00	4:22:09	13:06	13:06	145 124-158	1899	9/14
26.00	4:34:44	12:35	12:35	148 127-160	1863	14/13
26.83	4:43:52	9:08	10:56	149 121-166	1629	3/8

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2688m, Range 53m, Flat prediction 4:43:38

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	11:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	51.07%	More
800m	3:50	7:43	44.50%	More
1km	5:02	8:06	44.47%	More
Mile	8:55	8:55	43.37%	More
5k	28:30	9:11	46.11%	More
5 miles	46:14	9:15	46.26%	More
10k	57:45	9:18	46.32%	More
10 miles	1:34:17	9:26	46.89%	More
Half	2:04:26	9:30	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	44.57
5km	28:53	9:18	45.51
5M	47:50	9:34	44.72
10km	1:00:13	9:41	44.42
10M	1:39:43	9:58	44.34
Half	2:12:45	10:08	43.73
20M	3:27:54	10:24	44.24
Mara	4:36:47	10:34	44.31

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