Sun 17th Apr 2011 at 9:00am by Krukers
Run > Race
- warm
-
Time
3:09:27
-
Miles
26.20
-
Min/mi
7:14
-
WAVA
73.18
-
Asc(m)
42
-
Surface
Road
Notes & Comments
London Marathon
Split time diff
min/km
km/h
5K 00:20:52 20:52 04:11 14.38
10K 00:42:06 21:14 04:15 14.13
15K 01:03:29 21:23 04:17 14.03
20K 01:24:59 21:30 04:19 13.95
HALF 01:29:46 04:47 04:22 13.77
25K 01:47:02 17:16 04:26 13.56
30K 02:09:47 22:45 04:33 13.19
35K 02:33:28 23:41 04:45 12.67
40K 02:58:38 25:10 05:03 11.92
finish time 03:09:27 10:49 04:56 12.17
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:26 |
4:26 |
98.37 |
5km |
16:19 |
5:15 |
90.98 |
5M |
28:12 |
5:38 |
85.78 |
10km |
36:12 |
5:50 |
83.48 |
10M |
1:02:35 |
6:16 |
79.85 |
Half |
1:25:22 |
6:31 |
76.87 |
20M |
2:18:53 |
6:57 |
74.87 |
Mara |
3:09:27 |
7:14 |
73.19 |
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