Sun 17th Apr 2011 at 9:00am by Krukers

Run > Race

  • warm
  • Time
    3:09:27
  • Miles
    26.20
  • Min/mi
    7:14
  • WAVA
    73.18
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

London Marathon

Split time diff
min/km
km/h

5K 00:20:52 20:52 04:11 14.38
10K 00:42:06 21:14 04:15 14.13
15K 01:03:29 21:23 04:17 14.03
20K 01:24:59 21:30 04:19 13.95
HALF 01:29:46 04:47 04:22 13.77
25K 01:47:02 17:16 04:26 13.56
30K 02:09:47 22:45 04:33 13.19
35K 02:33:28 23:41 04:45 12.67
40K 02:58:38 25:10 05:03 11.92
finish time 03:09:27 10:49 04:56 12.17

Heart

45/45max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 4:26 4:26 98.37
5km 16:19 5:15 90.98
5M 28:12 5:38 85.78
10km 36:12 5:50 83.48
10M 1:02:35 6:16 79.85
Half 1:25:22 6:31 76.87
20M 2:18:53 6:57 74.87
Mara 3:09:27 7:14 73.19

Bespoke Fields

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