Sun 17th Apr 2011 at 9:00am by BooBoo74
Run > Race
- warm
-
Time
5:35:50
-
Miles
26.86
-
Min/mi
12:30
-
Pacing
83%
-
WAVA
41.47
-
Cals
2349
-
Asc(m)
3002
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 11:21(11:21/m) - 118cal
2) - 1m - 11:06(11:06/m) - 119cal
3) - 1m - 10:32(10:32/m) - 116cal
4) - 1m - 10:44(10:44/m) - 118cal
5) - 1m - 11:19(11:19/m) - 115cal
6) - 1m - 11:26(11:26/m) - 110cal
7) - 1m - 11:13(11:13/m) - 105cal
8) - 1m - 11:23(11:23/m) - 99cal
9) - 1m - 11:51(11:51/m) - 99cal
10) - 1m - 12:01(12:01/m) - 86cal
11) - 1m - 12:05(12:05/m) - 100cal
12) - 1m - 12:40(12:40/m) - 88cal
13) - 1m - 14:08(14:08/m) - 80cal
14) - 1m - 12:42(12:42/m) - 89cal
15) - 1m - 13:23(13:23/m) - 79cal
16) - 1m - 11:10(11:10/m) - 47cal
17) - 1m - 13:53(13:53/m) - 74cal
18) - 1m - 13:43(13:43/m) - 74cal
19) - 1m - 13:49(13:49/m) - 73cal
20) - 1m - 12:15(12:15/m) - 66cal
21) - 1m - 15:02(15:02/m) - 76cal
22) - 1m - 14:08(14:08/m) - 74cal
23) - 1m - 13:58(13:58/m) - 82cal
24) - 1m - 13:31(13:31/m) - 76cal
25) - 1m - 12:14(12:14/m) - 48cal
26) - 1m - 13:28(13:28/m) - 71cal
27) - 0.86m - 10:45(12:29/m) - 67cal
Pace Zone Summary
====
Pace Zone: 9:20-9:39/mile: 1.2%
Pace Zone: 9:40-9:59/mile: 1.9%
Pace Zone: 10:00-10:19/mile: 3.4%
Pace Zone: 10:20-10:39/mile: 5.1%
Pace Zone: 10:40-10:59/mile: 5.6%
Pace Zone: 11:00-11:19/mile: 7.5%
Pace Zone: 11:20-11:39/mile: 8%
Pace Zone: 11:40-11:59/mile: 8.2%
Pace Zone: 12:00-12:19/mile: 7.1%
Pace Zone: 12:20-12:39/mile: 6.7%
Pace Zone: 12:40-12:59/mile: 5.4%
Pace Zone: 13:00-13:19/mile: 5.6%
Pace Zone: 13:20-13:39/mile: 4.1%
Pace Zone: 13:40-13:59/mile: 2.9%
Pace Zone: 14:00-14:19/mile: 2.7%
Pace Zone: 14:20-14:39/mile: 2.2%
Pace Zone: 14:40-14:59/mile: 2.1%
Pace Zone: 15:00-15:19/mile: 1.6%
11:21 11:06 10:32 10:44 11:19 11:26 11:13 11:23 11:51 12:01 12:05 12:40 14:08 12:42 13:23 11:10 13:53 13:43 13:49 12:15 15:02 14:08 13:58 13:31 12:14 13:28 10:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
11:21 |
11:21 |
11:21 |
0/0 |
2.00 |
22:27 |
11:06 |
11:06 |
0/0 |
3.00 |
32:59 |
10:32 |
10:32 |
0/0 |
4.00 |
43:43 |
10:44 |
10:44 |
0/0 |
5.00 |
55:02 |
11:19 |
11:19 |
0/0 |
6.00 |
1:06:30 |
11:27 |
11:27 |
0/0 |
7.00 |
1:17:43 |
11:13 |
11:13 |
0/0 |
8.00 |
1:29:06 |
11:23 |
11:23 |
0/0 |
9.00 |
1:40:57 |
11:51 |
11:51 |
0/0 |
10.00 |
1:52:57 |
12:00 |
12:00 |
0/0 |
11.00 |
2:05:02 |
12:05 |
12:05 |
0/0 |
12.00 |
2:17:42 |
12:40 |
12:40 |
0/0 |
13.00 |
2:31:52 |
14:09 |
14:09 |
0/0 |
14.00 |
2:44:33 |
12:42 |
12:42 |
0/0 |
15.00 |
2:56:42 |
12:09 |
12:09 |
0/0 |
16.00 |
3:09:05 |
12:24 |
12:24 |
0/0 |
17.00 |
3:22:58 |
13:53 |
13:53 |
0/0 |
18.00 |
3:36:41 |
13:43 |
13:43 |
0/0 |
19.00 |
3:50:30 |
13:49 |
13:49 |
0/0 |
20.00 |
4:02:44 |
12:14 |
12:14 |
0/0 |
21.00 |
4:17:47 |
15:03 |
15:03 |
0/0 |
22.00 |
4:31:55 |
14:08 |
14:08 |
0/0 |
23.00 |
4:45:53 |
13:58 |
13:58 |
0/0 |
24.00 |
4:59:24 |
13:31 |
13:31 |
0/0 |
25.00 |
5:11:38 |
12:14 |
12:14 |
0/0 |
26.00 |
5:25:06 |
13:28 |
13:28 |
0/0 |
26.86 |
5:35:52 |
10:46 |
12:31 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
35.07% |
More |
800m |
5:01 |
10:06 |
37.61% |
More |
1km |
6:15 |
10:04 |
39.50% |
More |
Mile |
10:16 |
10:16 |
41.61% |
More |
5k |
33:28 |
10:46 |
44.61% |
More |
5 miles |
54:54 |
10:59 |
44.26% |
More |
10k |
1:08:36 |
11:02 |
44.30% |
More |
10 miles |
1:52:57 |
11:18 |
44.21% |
More |
Half |
2:33:03 |
11:41 |
42.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
41.61 |
5km |
34:08 |
10:59 |
43.73 |
5M |
56:31 |
11:18 |
43.00 |
10km |
1:11:09 |
11:27 |
42.72 |
10M |
1:57:50 |
11:47 |
42.39 |
Half |
2:36:53 |
11:59 |
41.52 |
20M |
4:05:41 |
12:17 |
41.63 |
Mara |
5:27:06 |
12:29 |
41.36 |
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