Sun 17th Apr 2011 at 9:00am by Flipster
Run > Race
Amazing
v warm
-
Time
4:20:33
-
Miles
26.20
-
Min/mi
9:57
-
Pacing
79%
-
WAVA
46.70
-
Cals
5008
-
BPM
154
-
%MHR
89.8
-
B/mi
1527
-
Asc(m)
201
-
Surface
Road
Notes & Comments
Virgin London Marathon - finally the big day arrived. Felt great at the start, ran consistently till mile 19. felt my knee go again. took 2 paracetamols and that kept me going till mile 23. ran through the pain. enough in the tank for a decent finish.
Split Summary
====
1) - 1m - 9:24(9:25/m) - 144bpm avge - 150bpm max - 186cal
2) - 1m - 9:12(9:12/m) - 150bpm avge - 158bpm max - 185cal
3) - 1m - 9:10(9:10/m) - 144bpm avge - 154bpm max - 186cal
4) - 1m - 9:33(9:33/m) - 143bpm avge - 157bpm max - 187cal
5) - 1m - 9:34(9:34/m) - 147bpm avge - 153bpm max - 186cal
6) - 1m - 9:55(9:55/m) - 146bpm avge - 152bpm max - 188cal
7) - 1m - 9:52(9:52/m) - 148bpm avge - 159bpm max - 189cal
8) - 1m - 9:33(9:33/m) - 150bpm avge - 159bpm max - 189cal
9) - 1m - 9:42(9:42/m) - 151bpm avge - 158bpm max - 187cal
10) - 1m - 9:49(9:49/m) - 151bpm avge - 160bpm max - 187cal
11) - 1m - 9:38(9:38/m) - 156bpm avge - 164bpm max - 187cal
12) - 1m - 9:45(9:45/m) - 156bpm avge - 162bpm max - 187cal
13) - 1m - 9:38(9:38/m) - 156bpm avge - 164bpm max - 189cal
14) - 1m - 10:00(10:00/m) - 150bpm avge - 156bpm max - 188cal
15) - 1m - 9:45(9:45/m) - 153bpm avge - 158bpm max - 188cal
16) - 1m - 9:14(9:14/m) - 156bpm avge - 163bpm max - 171cal
17) - 1m - 9:49(9:49/m) - 156bpm avge - 165bpm max - 186cal
18) - 1m - 9:22(9:22/m) - 158bpm avge - 164bpm max - 190cal
19) - 1m - 8:46(8:46/m) - 157bpm avge - 167bpm max - 188cal
20) - 1m - 11:20(11:20/m) - 156bpm avge - 163bpm max - 243cal
21) - 1m - 10:02(10:02/m) - 160bpm avge - 165bpm max - 188cal
22) - 1m - 10:08(10:08/m) - 161bpm avge - 164bpm max - 189cal
23) - 1m - 10:04(10:04/m) - 161bpm avge - 166bpm max - 189cal
24) - 1m - 10:36(10:36/m) - 156bpm avge - 166bpm max - 207cal
25) - 1m - 10:30(10:30/m) - 156bpm avge - 161bpm max - 194cal
26) - 1m - 9:41(9:41/m) - 160bpm avge - 176bpm max - 191cal
27) - 0.33m - 2:44(8:19/m) - 174bpm avge - 178bpm max - 63cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.4%
Pace Zone: 8:00-8:19/mile: 2.2%
Pace Zone: 8:20-8:39/mile: 4.1%
Pace Zone: 8:40-8:59/mile: 7.3%
Pace Zone: 9:00-9:19/mile: 11.8%
Pace Zone: 9:20-9:39/mile: 14.4%
Pace Zone: 9:40-9:59/mile: 14.2%
Pace Zone: 10:00-10:19/mile: 13.8%
Pace Zone: 10:20-10:39/mile: 8.5%
Pace Zone: 10:40-10:59/mile: 5.5%
Pace Zone: 11:00-11:19/mile: 3.7%
Pace Zone: 11:20-11:39/mile: 2%
Pace Zone: 11:40-11:59/mile: 1.2%
Pace Zone: 12:00-12:19/mile: 1.2%
9:24 9:12 9:10 9:33 9:34 9:55 9:52 9:33 9:42 9:49 9:38 9:45 9:38 10:00 9:45 9:14 9:49 9:22 8:46 11:20 10:02 10:08 10:04 10:36 10:30 9:41 2:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
9:25 |
9:25 |
9:25 |
144 125-150 |
1356 |
0/0 |
| 2.00 |
18:37 |
9:12 |
9:12 |
150 144-158 |
1379 |
0/0 |
| 3.00 |
27:47 |
9:10 |
9:10 |
144 136-154 |
1320 |
0/0 |
| 4.00 |
37:20 |
9:33 |
9:33 |
143 132-157 |
1365 |
0/0 |
| 5.00 |
46:53 |
9:34 |
9:34 |
147 142-153 |
1406 |
0/0 |
| 6.00 |
56:49 |
9:56 |
9:56 |
146 140-151 |
1449 |
0/0 |
| 7.00 |
1:06:40 |
9:52 |
9:52 |
148 141-159 |
1459 |
0/0 |
| 8.00 |
1:16:14 |
9:33 |
9:33 |
150 143-159 |
1433 |
0/0 |
| 9.00 |
1:25:56 |
9:42 |
9:42 |
151 146-157 |
1465 |
0/0 |
| 10.00 |
1:35:45 |
9:49 |
9:49 |
151 144-159 |
1482 |
0/0 |
| 11.00 |
1:45:22 |
9:38 |
9:38 |
156 150-164 |
1502 |
0/0 |
| 12.00 |
1:55:08 |
9:45 |
9:45 |
156 150-162 |
1522 |
0/0 |
| 13.00 |
2:04:46 |
9:39 |
9:39 |
155 148-163 |
1495 |
0/0 |
| 14.00 |
2:14:46 |
10:00 |
10:00 |
150 147-156 |
1500 |
0/0 |
| 15.00 |
2:24:32 |
9:45 |
9:45 |
153 149-158 |
1493 |
0/0 |
| 16.00 |
2:35:10 |
10:39 |
10:39 |
155 150-162 |
1650 |
0/0 |
| 17.00 |
2:44:59 |
9:48 |
9:48 |
156 149-165 |
1530 |
0/0 |
| 18.00 |
2:54:21 |
9:22 |
9:22 |
158 151-163 |
1481 |
0/0 |
| 19.00 |
3:03:10 |
8:49 |
8:49 |
158 151-167 |
1393 |
0/0 |
| 20.00 |
3:14:32 |
11:22 |
11:22 |
157 150-163 |
1785 |
0/0 |
| 21.00 |
3:24:34 |
10:02 |
10:02 |
160 156-165 |
1605 |
0/0 |
| 22.00 |
3:34:41 |
10:07 |
10:07 |
161 158-164 |
1630 |
0/0 |
| 23.00 |
3:44:45 |
10:03 |
10:03 |
161 157-166 |
1619 |
0/0 |
| 24.00 |
3:57:52 |
13:07 |
13:07 |
155 142-166 |
2033 |
0/0 |
| 25.00 |
4:08:25 |
10:34 |
10:34 |
156 149-161 |
1647 |
0/0 |
| 26.00 |
4:18:06 |
9:41 |
9:41 |
161 154-176 |
1559 |
0/0 |
| 26.32 |
4:20:49 |
2:43 |
8:23 |
174 167-178 |
1459 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:24 |
39.69% |
More |
| 800m |
3:57 |
7:56 |
42.75% |
More |
| 1km |
5:07 |
8:15 |
43.10% |
More |
| Mile |
8:55 |
8:55 |
42.81% |
More |
| 5k |
28:41 |
9:14 |
45.08% |
More |
| 5 miles |
46:53 |
9:23 |
45.11% |
More |
| 10k |
58:56 |
9:29 |
44.94% |
More |
| 10 miles |
1:35:43 |
9:34 |
45.79% |
More |
| Half |
2:05:43 |
9:36 |
46.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:11 |
8:11 |
46.61 |
| 5km |
27:11 |
8:45 |
47.57 |
| 5M |
45:01 |
9:00 |
46.99 |
| 10km |
56:41 |
9:07 |
46.73 |
| 10M |
1:33:52 |
9:23 |
46.69 |
| Half |
2:04:58 |
9:32 |
46.09 |
| 20M |
3:15:42 |
9:47 |
46.64 |
| Mara |
4:20:33 |
9:57 |
46.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
