-
Time
3:58:20
-
Miles
26.70
-
Min/mi
8:56
-
Pacing
85%
-
WAVA
52.89
-
Cals
3536
-
Asc(m)
1922
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:39(9:39/m) - 130cal
2) - 1m - 8:25(8:25/m) - 135cal
3) - 1m - 8:22(8:22/m) - 136cal
4) - 1m - 8:19(8:19/m) - 136cal
5) - 1m - 8:33(8:33/m) - 135cal
6) - 1m - 8:30(8:30/m) - 136cal
7) - 1m - 8:41(8:41/m) - 135cal
8) - 1m - 8:28(8:28/m) - 136cal
9) - 1m - 8:25(8:25/m) - 136cal
10) - 1m - 8:38(8:38/m) - 136cal
11) - 1m - 8:36(8:36/m) - 136cal
12) - 1m - 8:42(8:42/m) - 135cal
13) - 1m - 8:43(8:43/m) - 137cal
14) - 1m - 8:29(8:30/m) - 137cal
15) - 1m - 8:44(8:44/m) - 137cal
16) - 1m - 9:13(9:13/m) - 126cal
17) - 1m - 8:50(8:50/m) - 135cal
18) - 1m - 9:18(9:18/m) - 139cal
19) - 1m - 9:45(9:45/m) - 144cal
20) - 1m - 9:04(9:04/m) - 140cal
21) - 1m - 9:45(9:45/m) - 132cal
22) - 1m - 10:11(10:11/m) - 129cal
23) - 1m - 9:54(9:54/m) - 132cal
24) - 1m - 9:50(9:50/m) - 116cal
25) - 1m - 7:09(7:09/m) - 85cal
26) - 1m - 10:12(10:12/m) - 129cal
27) - 0.71m - 5:57(8:24/m) - 96cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.2%
Pace Zone: 7:20-7:39/mile: 2.4%
Pace Zone: 7:40-7:59/mile: 6.7%
Pace Zone: 8:00-8:19/mile: 14%
Pace Zone: 8:20-8:39/mile: 18.5%
Pace Zone: 8:40-8:59/mile: 17.6%
Pace Zone: 9:00-9:19/mile: 12.7%
Pace Zone: 9:20-9:39/mile: 7.2%
Pace Zone: 9:40-9:59/mile: 4.8%
Pace Zone: 10:00-10:19/mile: 2.4%
Pace Zone: 10:20-10:39/mile: 1.1%
Pace Zone: 10:40-10:59/mile: 1.1%
9:39 8:25 8:22 8:19 8:33 8:30 8:41 8:28 8:25 8:38 8:36 8:42 8:43 8:29 8:44 9:13 8:50 9:18 9:45 9:04 9:45 10:11 9:54 9:50 7:09 10:12 5:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:32 |
9:32 |
9:32 |
0/0 |
2.00 |
17:58 |
8:26 |
8:26 |
0/0 |
3.00 |
26:20 |
8:22 |
8:22 |
0/0 |
4.00 |
34:39 |
8:19 |
8:19 |
0/0 |
5.00 |
43:12 |
8:33 |
8:33 |
0/0 |
6.00 |
51:42 |
8:30 |
8:30 |
0/0 |
7.00 |
1:00:22 |
8:41 |
8:41 |
0/0 |
8.00 |
1:08:51 |
8:28 |
8:28 |
0/0 |
9.00 |
1:17:15 |
8:25 |
8:25 |
0/0 |
10.00 |
1:25:54 |
8:39 |
8:39 |
0/0 |
11.00 |
1:34:30 |
8:36 |
8:36 |
0/0 |
12.00 |
1:43:12 |
8:42 |
8:42 |
0/0 |
13.00 |
1:51:55 |
8:43 |
8:43 |
0/0 |
14.00 |
2:00:25 |
8:30 |
8:30 |
0/0 |
15.00 |
2:09:09 |
8:44 |
8:44 |
0/0 |
16.00 |
2:18:21 |
9:12 |
9:12 |
0/0 |
17.00 |
2:27:12 |
8:50 |
8:50 |
0/0 |
18.00 |
2:36:30 |
9:18 |
9:18 |
0/0 |
19.00 |
2:46:11 |
9:41 |
9:41 |
0/0 |
20.00 |
2:55:19 |
9:08 |
9:08 |
0/0 |
21.00 |
3:05:04 |
9:44 |
9:44 |
0/0 |
22.00 |
3:15:15 |
10:11 |
10:11 |
0/0 |
23.00 |
3:25:09 |
9:54 |
9:54 |
0/0 |
24.00 |
3:33:11 |
8:02 |
8:02 |
0/0 |
25.00 |
3:42:08 |
8:58 |
8:58 |
0/0 |
26.00 |
3:52:19 |
10:11 |
10:11 |
0/0 |
26.70 |
3:58:15 |
5:56 |
8:26 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:39 |
53.62% |
More |
800m |
3:13 |
6:29 |
53.41% |
More |
1km |
4:14 |
6:48 |
53.37% |
More |
Mile |
7:25 |
7:25 |
52.54% |
More |
5k |
25:59 |
8:22 |
50.97% |
More |
5 miles |
42:06 |
8:25 |
51.10% |
More |
10k |
52:35 |
8:28 |
51.12% |
More |
10 miles |
1:24:55 |
8:29 |
52.29% |
More |
Half |
1:51:42 |
8:32 |
52.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
62.01 |
5km |
22:02 |
7:06 |
60.09 |
5M |
37:18 |
7:28 |
57.66 |
10km |
47:27 |
7:38 |
56.65 |
10M |
1:20:21 |
8:02 |
55.26 |
Half |
1:48:21 |
8:16 |
53.80 |
20M |
2:53:05 |
8:39 |
53.36 |
Mara |
3:53:24 |
8:55 |
52.77 |
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