Sun 17th Apr 2011 at 9:00am by Gym-Rat

Run > Race

Amazing
v warm

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Time
5:34:14
Miles
27.13
Min/mi
12:19
Pacing
81%
WAVA
42.55
Cals
3895
Asc(m)
2112
Hillscore
3
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 12:22(12:22/m) - 154cal

2) - 1m - 11:16(11:16/m) - 158cal

3) - 1m - 10:59(10:59/m) - 157cal

4) - 1m - 10:58(10:58/m) - 158cal

5) - 1m - 11:30(11:30/m) - 157cal

6) - 1m - 11:43(11:43/m) - 156cal

7) - 1m - 11:45(11:45/m) - 153cal

8) - 1m - 11:45(11:45/m) - 155cal

9) - 1m - 11:54(11:54/m) - 149cal

10) - 1m - 11:41(11:41/m) - 152cal

11) - 1m - 11:59(11:59/m) - 148cal

12) - 1m - 11:54(11:54/m) - 150cal

13) - 1m - 12:08(12:08/m) - 146cal

14) - 1m - 12:18(12:18/m) - 142cal

15) - 1m - 12:11(12:11/m) - 146cal

16) - 1m - 9:55(9:55/m) - 115cal

17) - 1m - 13:00(13:00/m) - 128cal

18) - 1m - 13:10(13:10/m) - 133cal

19) - 1m - 12:39(12:39/m) - 163cal

20) - 1m - 12:18(12:18/m) - 161cal

21) - 1m - 13:22(13:22/m) - 127cal

22) - 1m - 13:40(13:40/m) - 129cal

23) - 1m - 13:17(13:17/m) - 128cal

24) - 1m - 12:53(12:53/m) - 140cal

25) - 1m - 12:07(12:07/m) - 117cal

26) - 1m - 13:29(13:29/m) - 124cal

27) - 1m - 13:17(13:17/m) - 135cal

28) - 0.13m - 4:42(35:18/m) - 14cal

Pace Zone Summary

====

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 3%

Pace Zone: 10:40-10:59/mile: 6.1%

Pace Zone: 11:00-11:19/mile: 7.8%

Pace Zone: 11:20-11:39/mile: 11.8%

Pace Zone: 11:40-11:59/mile: 11.9%

Pace Zone: 12:00-12:19/mile: 11.1%

Pace Zone: 12:20-12:39/mile: 7.4%

Pace Zone: 12:40-12:59/mile: 5.8%

Pace Zone: 13:00-13:19/mile: 3.9%

Pace Zone: 13:20-13:39/mile: 2.7%

Pace Zone: 13:40-13:59/mile: 2.1%

Pace Zone: 14:00-14:19/mile: 2.2%

Pace Zone: 14:20-14:39/mile: 1.7%

Pace Zone: 14:40-14:59/mile: 1.8%

Pace Zone: 15:00-15:19/mile: 1.8%

12:22 11:16 10:59 10:58 11:30 11:43 11:45 11:45 11:54 11:41 11:59 11:54 12:08 12:18 12:11 9:55 13:00 13:10 12:39 12:18 13:22 13:40 13:17 12:53 12:07 13:29 13:17 4:42

Pace

12%

31%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	12:19	12:19	12:19	5/5
2.00	23:35	11:16	11:16	6/5
3.00	34:35	11:00	11:00	15/30
4.00	45:33	10:58	10:58	2/17
5.00	57:04	11:30	11:30	6/8
6.00	1:08:47	11:43	11:43	4/6
7.00	1:20:31	11:45	11:45	7/8
8.00	1:32:17	11:45	11:45	6/6
9.00	1:44:11	11:54	11:54	7/3
10.00	1:55:52	11:41	11:41	5/9
11.00	2:07:52	11:59	11:59	2/3
12.00	2:19:45	11:54	11:54	6/4
13.00	2:31:53	12:08	12:08	15/9
14.00	2:44:11	12:18	12:18	6/11
15.00	2:56:22	12:11	12:11	1/6
16.00	3:06:17	9:56	9:56	6/8
17.00	3:19:18	13:00	13:00	6/7
18.00	3:32:28	13:10	13:10	6/4
19.00	3:45:06	12:39	12:39	6/7
20.00	3:57:26	12:19	12:19	5/4
21.00	4:10:48	13:22	13:22	7/2
22.00	4:24:28	13:40	13:40	9/7
23.00	4:37:45	13:17	13:17	12/9
24.00	4:50:34	12:49	12:49	14/4
25.00	5:02:45	12:11	12:11	6/23
26.00	5:16:14	13:29	13:29	10/11
27.00	5:29:32	13:18	13:18	7/8
27.13	5:34:13	4:41	35:51	4/0

Elevation

Asc 2112m, Range 46m, Flat prediction 5:34:56

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	10:47
12 1.4%	12:28
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	32.86%	More
800m	5:16	10:36	36.79%	More
1km	6:39	10:42	38.01%	More
Mile	10:53	10:53	39.45%	More
5k	34:22	11:04	42.52%	More
5 miles	56:19	11:16	42.24%	More
10k	1:10:37	11:22	42.08%	More
10 miles	1:55:24	11:32	42.55%	More
Half	2:32:55	11:40	42.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	42.50
5km	33:37	10:49	43.46
5M	55:39	11:08	42.75
10km	1:10:04	11:17	42.40
10M	1:56:02	11:36	42.32
Half	2:34:29	11:48	41.74
20M	4:01:56	12:06	42.23
Mara	5:22:06	12:18	42.30

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