Sun 17th Apr 2011 at 9:00pm by baggieboy
Run > Race
- v warm
-
Time
3:16:48
-
Miles
26.20
-
Min/mi
7:31
-
WAVA
67.45
-
Asc(m)
42
-
Surface
Road
Notes & Comments
No garmin data, as I cock up by passing stop instead of Lap.
splits
Split time diff min/km km/h
5K 00:22:57 22:57 04:36 13.07
10K 00:45:44 22:47 04:34 13.17
15K 01:08:37 22:53 04:35 13.11
20K 01:31:46 23:09 04:38 12.97
HALF 01:36:41 04:55 04:30 13.35
25K 01:54:32 17:51 04:35 13.12
30K 02:17:43 23:11 04:39 12.94
35K 02:41:42 23:59 04:48 12.51
40K 03:06:09 24:27 04:54 12.27
finish time
03:16:48 10:39 04:52 12.37
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
76.26 |
5km |
19:03 |
6:08 |
74.90 |
5M |
32:05 |
6:25 |
72.35 |
10km |
40:43 |
6:33 |
71.16 |
10M |
1:08:33 |
6:51 |
69.83 |
Half |
1:32:08 |
7:02 |
68.20 |
20M |
2:26:25 |
7:19 |
68.00 |
Mara |
3:16:48 |
7:31 |
67.46 |
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