Sun 17th Apr 2011 at 9:00am by SilBurBas
Run > Race
-
Time
5:52:16
-
Miles
26.94
-
Min/mi
13:05
-
Pacing
71%
-
WAVA
35.72
-
Cals
4435
-
Asc(m)
203
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 11:00(11:00/m) - 187cal
2) - 1m - 10:58(10:58/m) - 180cal
3) - 1m - 12:13(12:13/m) - 164cal
4) - 1m - 12:01(12:01/m) - 162cal
5) - 1m - 10:59(10:59/m) - 180cal
6) - 1m - 11:59(11:59/m) - 176cal
7) - 1m - 11:59(11:59/m) - 172cal
8) - 1m - 14:09(14:09/m) - 154cal
9) - 1m - 12:11(12:11/m) - 173cal
10) - 1m - 17:45(17:45/m) - 152cal
11) - 1m - 14:00(14:00/m) - 150cal
12) - 1m - 13:59(13:59/m) - 147cal
13) - 1m - 13:52(13:52/m) - 155cal
14) - 1m - 14:04(14:04/m) - 154cal
15) - 1m - 16:00(16:00/m) - 165cal
16) - 1m - 11:19(11:19/m) - 150cal
17) - 1m - 12:15(12:15/m) - 163cal
18) - 1m - 12:35(12:35/m) - 163cal
19) - 1m - 13:33(13:33/m) - 190cal
20) - 1m - 12:03(12:03/m) - 190cal
21) - 1m - 12:58(12:58/m) - 166cal
22) - 1m - 15:22(15:22/m) - 158cal
23) - 1m - 13:56(13:56/m) - 154cal
24) - 1m - 12:54(12:54/m) - 169cal
25) - 1m - 12:51(12:51/m) - 155cal
26) - 1m - 13:35(13:35/m) - 152cal
27) - 0.94m - 11:47(12:35/m) - 154cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.5%
Pace Zone: 9:20-9:39/mile: 2%
Pace Zone: 9:40-9:59/mile: 3.4%
Pace Zone: 10:00-10:19/mile: 5.9%
Pace Zone: 10:20-10:39/mile: 6.7%
Pace Zone: 10:40-10:59/mile: 6.4%
Pace Zone: 11:00-11:19/mile: 6.2%
Pace Zone: 11:20-11:39/mile: 5.8%
Pace Zone: 11:40-11:59/mile: 4.6%
Pace Zone: 12:00-12:19/mile: 3.7%
Pace Zone: 12:20-12:39/mile: 2.7%
Pace Zone: 12:40-12:59/mile: 1.8%
Pace Zone: 13:00-13:19/mile: 1.7%
Pace Zone: 13:20-13:39/mile: 1.3%
Pace Zone: 13:40-13:59/mile: 1.1%
Pace Zone: 14:00-14:19/mile: 1.6%
Pace Zone: 14:20-14:39/mile: 1.1%
Pace Zone: 14:40-14:59/mile: 1.4%
Pace Zone: 15:00-15:19/mile: 2.4%
11:00 10:58 12:13 12:01 10:59 11:59 11:59 14:09 12:11 17:45 14:00 13:59 13:52 14:04 16:00 11:19 12:15 12:35 13:33 12:03 12:58 15:22 13:56 12:54 12:51 13:35 11:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:58 |
10:58 |
10:58 |
0/0 |
2.00 |
21:57 |
10:58 |
10:58 |
0/0 |
3.00 |
34:10 |
12:13 |
12:13 |
0/0 |
4.00 |
46:11 |
12:01 |
12:01 |
0/0 |
5.00 |
57:10 |
10:59 |
10:59 |
0/0 |
6.00 |
1:09:09 |
11:59 |
11:59 |
0/0 |
7.00 |
1:21:09 |
11:59 |
11:59 |
0/0 |
8.00 |
1:35:17 |
14:09 |
14:09 |
0/0 |
9.00 |
1:47:28 |
12:11 |
12:11 |
0/0 |
10.00 |
2:05:13 |
17:45 |
17:45 |
0/0 |
11.00 |
2:19:13 |
14:01 |
14:01 |
0/0 |
12.00 |
2:33:13 |
13:59 |
13:59 |
0/0 |
13.00 |
2:47:05 |
13:53 |
13:53 |
0/0 |
14.00 |
3:01:09 |
14:04 |
14:04 |
0/0 |
15.00 |
3:17:09 |
16:00 |
16:00 |
0/0 |
16.00 |
3:28:28 |
11:20 |
11:20 |
0/0 |
17.00 |
3:40:43 |
12:14 |
12:14 |
0/0 |
18.00 |
3:53:17 |
12:34 |
12:34 |
0/0 |
19.00 |
4:06:51 |
13:34 |
13:34 |
0/0 |
20.00 |
4:18:54 |
12:03 |
12:03 |
0/0 |
21.00 |
4:31:51 |
12:57 |
12:57 |
0/0 |
22.00 |
4:47:13 |
15:22 |
15:22 |
0/0 |
23.00 |
5:01:09 |
13:56 |
13:56 |
0/0 |
24.00 |
5:14:03 |
12:54 |
12:54 |
0/0 |
25.00 |
5:26:54 |
12:50 |
12:50 |
0/0 |
26.00 |
5:40:29 |
13:36 |
13:36 |
0/0 |
26.94 |
5:52:16 |
11:47 |
12:35 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
33.27% |
More |
800m |
4:36 |
9:15 |
36.65% |
More |
1km |
6:07 |
9:51 |
36.07% |
More |
Mile |
10:52 |
10:52 |
34.98% |
More |
5k |
34:50 |
11:13 |
37.01% |
More |
5 miles |
57:10 |
11:26 |
36.92% |
More |
10k |
1:11:21 |
11:29 |
37.06% |
More |
10 miles |
2:05:13 |
12:31 |
34.96% |
More |
Half |
2:48:12 |
12:50 |
34.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:44 |
10:44 |
35.41 |
5km |
35:41 |
11:29 |
36.12 |
5M |
59:06 |
11:49 |
35.71 |
10km |
1:14:24 |
11:58 |
35.54 |
10M |
2:03:13 |
12:19 |
35.52 |
Half |
2:44:03 |
12:31 |
35.07 |
20M |
4:16:53 |
12:51 |
35.49 |
Mara |
5:42:01 |
13:03 |
35.55 |
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