Sun 17th Apr 2011 at 10:00am by Grumps
Run > Race
- Terrible
- v warm
-
Time
6:09:17
-
Miles
26.59
-
Min/mi
13:53
-
Pacing
81%
-
WAVA
39.28
-
Cals
3515
-
Asc(m)
3066
-
Surface
Road
Notes & Comments
Virgin London Marathon. Avg/best pace: 13:59/04:30.
Split Summary
====
1) - 1m - 10:30(10:28/m) - 162cal
2) - 1.03m - 10:55(10:34/m) - 171cal
3) - 1.02m - 11:06(10:55/m) - 169cal
4) - 1.01m - 11:19(11:12/m) - 169cal
5) - 0.99m - 11:26(11:34/m) - 163cal
6) - 1.08m - 13:01(12:01/m) - 171cal
7) - 0.99m - 12:57(13:06/m) - 159cal
8) - 1m - 12:44(12:43/m) - 142cal
9) - 1.02m - 14:52(14:33/m) - 123cal
10) - 1.01m - 14:01(13:51/m) - 110cal
11) - 3.14m - 44:52(14:18/m) - 369cal
12) - 0.84m - 13:27(15:57/m) - 91cal
13) - 1.02m - 15:31(15:09/m) - 103cal
14) - 1.02m - 16:15(15:51/m) - 118cal
15) - 1m - 15:39(15:42/m) - 109cal
16) - 1.03m - 15:03(14:38/m) - 153cal
17) - 1m - 13:57(14:00/m) - 181cal
18) - 1m - 15:09(15:09/m) - 131cal
19) - 1.03m - 15:41(15:14/m) - 115cal
20) - 1m - 14:57(14:56/m) - 113cal
21) - 1m - 15:21(15:21/m) - 116cal
22) - 1.06m - 16:27(15:29/m) - 107cal
23) - 1.04m - 16:15(15:42/m) - 114cal
24) - 1.25m - 17:54(14:17/m) - 156cal
Pace Zone Summary
====
Pace Zone: 9:40-9:59/mile: 1.2%
Pace Zone: 10:00-10:19/mile: 2.4%
Pace Zone: 10:20-10:39/mile: 3.5%
Pace Zone: 10:40-10:59/mile: 3.3%
Pace Zone: 11:00-11:19/mile: 4%
Pace Zone: 11:20-11:39/mile: 3.7%
Pace Zone: 11:40-11:59/mile: 4.7%
Pace Zone: 12:00-12:19/mile: 4.7%
Pace Zone: 12:20-12:39/mile: 4.7%
Pace Zone: 12:40-12:59/mile: 5.1%
Pace Zone: 13:00-13:19/mile: 5.6%
Pace Zone: 13:20-13:39/mile: 5.2%
Pace Zone: 13:40-13:59/mile: 4.9%
Pace Zone: 14:00-14:19/mile: 4.2%
Pace Zone: 14:20-14:39/mile: 3.8%
Pace Zone: 14:40-14:59/mile: 3.3%
Pace Zone: 15:00-15:19/mile: 2.7%
10:30 10:55 11:06 11:19 11:26 13:01 12:57 12:44 14:52 14:01 44:52 13:27 15:31 16:15 15:39 15:03 13:57 15:09 15:41 14:57 15:21 16:27 16:15 17:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:28 |
10:28 |
10:28 |
0/0 |
2.00 |
21:03 |
10:35 |
10:35 |
0/0 |
3.00 |
31:57 |
10:54 |
10:54 |
0/0 |
4.00 |
43:06 |
11:09 |
11:09 |
0/0 |
5.00 |
54:38 |
11:32 |
11:32 |
0/0 |
6.00 |
1:06:39 |
12:00 |
12:00 |
0/0 |
7.00 |
1:18:46 |
12:07 |
12:07 |
0/0 |
8.00 |
1:32:25 |
13:39 |
13:39 |
0/0 |
9.00 |
1:46:58 |
14:33 |
14:33 |
0/0 |
10.00 |
2:00:42 |
13:44 |
13:44 |
0/0 |
11.00 |
2:15:33 |
14:51 |
14:51 |
0/0 |
12.00 |
2:29:56 |
14:23 |
14:23 |
0/0 |
13.00 |
2:43:24 |
13:28 |
13:28 |
0/0 |
14.00 |
2:59:00 |
15:36 |
15:36 |
0/0 |
15.00 |
3:13:57 |
14:57 |
14:57 |
0/0 |
16.00 |
3:30:12 |
16:14 |
16:14 |
0/0 |
17.00 |
3:45:40 |
15:29 |
15:29 |
0/0 |
18.00 |
4:00:51 |
15:10 |
15:10 |
0/0 |
19.00 |
4:15:18 |
14:27 |
14:27 |
0/0 |
20.00 |
4:29:44 |
14:26 |
14:26 |
0/0 |
21.00 |
4:44:31 |
14:47 |
14:47 |
0/0 |
22.00 |
4:59:32 |
15:01 |
15:01 |
0/0 |
23.00 |
5:15:09 |
15:38 |
15:38 |
0/0 |
24.00 |
5:30:07 |
14:58 |
14:58 |
0/0 |
25.00 |
5:46:32 |
16:24 |
16:24 |
0/0 |
26.00 |
6:01:25 |
14:53 |
14:53 |
0/0 |
26.59 |
6:09:18 |
7:53 |
13:23 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
34.86% |
More |
800m |
5:09 |
10:21 |
39.30% |
More |
1km |
6:29 |
10:25 |
40.66% |
More |
Mile |
10:27 |
10:27 |
42.73% |
More |
5k |
33:07 |
10:40 |
45.94% |
More |
5 miles |
54:38 |
10:56 |
45.42% |
More |
10k |
1:09:12 |
11:08 |
44.82% |
More |
10 miles |
2:00:42 |
12:04 |
42.52% |
More |
Half |
2:45:00 |
12:36 |
41.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:24 |
11:24 |
39.19 |
5km |
37:56 |
12:13 |
40.11 |
5M |
1:02:49 |
12:34 |
39.51 |
10km |
1:19:05 |
12:44 |
39.22 |
10M |
2:10:58 |
13:06 |
39.19 |
Half |
2:54:22 |
13:19 |
38.67 |
20M |
4:33:03 |
13:39 |
39.13 |
Mara |
6:03:33 |
13:53 |
39.18 |
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