Sun 17th Apr 2011 at 9:00am by lennoxr
Run > Race
-
Time
3:02:35
-
Miles
26.65
-
Min/mi
6:51
-
WAVA
70.65
-
Cals
3200
-
Asc(m)
42
-
Surface
Road
Notes & Comments
London Marathon - Running - 9:46 AM - Sunday, April 17, 2011<br />A bit warm for marathon running so had to readjust my goals for this one and make sure that I kept hydrated with sports drink. Slowed it down and ran a new pb by 100s so cant grumble. An enjoyable race and new nutrition of just sports drink worked a treat as I did not cramp in my legs but got a stitch probably because I drank a bit too much.
6.41 6.38 6.39 6.41 6.44 6.46 6.41 6.42 6.51 6.48 6.47 6.49 6.47 6.43 6.43 6.47 6.51 6.45 7.08 6.44 6.54 7.03 7.18 8.16 5.09 7.37 5.02
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:17 |
5:17 |
75.91 |
5km |
17:58 |
5:47 |
75.88 |
5M |
30:01 |
6:00 |
73.75 |
10km |
37:56 |
6:06 |
72.79 |
10M |
1:03:24 |
6:20 |
71.88 |
Half |
1:24:51 |
6:29 |
70.46 |
20M |
2:13:57 |
6:42 |
70.72 |
Mara |
2:59:16 |
6:51 |
70.47 |
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