Sun 17th Apr 2011 at 9:00am by BlueWombat
Run > General
-
Time
3:57:52
-
Miles
26.74
-
Min/mi
8:54
-
Pacing
85%
-
WAVA
57.73
-
Cals
3549
-
BPM
104
-
%MHR
57.1
-
B/mi
925
-
Asc(m)
1710
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:40(9:08/m) - 104bpm avge - 104bpm max - 83cal
2) - 0.62m - 5:26(8:45/m) - 104bpm avge - 104bpm max - 83cal
3) - 0.62m - 5:18(8:32/m) - 104bpm avge - 104bpm max - 83cal
4) - 0.62m - 5:15(8:27/m) - 104bpm avge - 104bpm max - 84cal
5) - 0.62m - 5:00(8:03/m) - 104bpm avge - 104bpm max - 83cal
6) - 0.62m - 5:07(8:15/m) - 104bpm avge - 104bpm max - 84cal
7) - 0.62m - 5:09(8:18/m) - 104bpm avge - 104bpm max - 83cal
8) - 0.62m - 5:14(8:25/m) - 104bpm avge - 104bpm max - 84cal
9) - 0.62m - 5:08(8:15/m) - 104bpm avge - 104bpm max - 83cal
10) - 0.62m - 5:12(8:22/m) - 104bpm avge - 104bpm max - 84cal
11) - 0.62m - 5:05(8:11/m) - 104bpm avge - 104bpm max - 84cal
12) - 0.62m - 5:07(8:13/m) - 104bpm avge - 104bpm max - 84cal
13) - 0.62m - 5:08(8:15/m) - 104bpm avge - 104bpm max - 84cal
14) - 0.62m - 5:12(8:22/m) - 104bpm avge - 104bpm max - 84cal
15) - 0.62m - 5:13(8:24/m) - 104bpm avge - 104bpm max - 84cal
16) - 0.62m - 5:11(8:21/m) - 104bpm avge - 104bpm max - 83cal
17) - 0.62m - 5:17(8:30/m) - 104bpm avge - 104bpm max - 82cal
18) - 0.62m - 5:11(8:21/m) - 104bpm avge - 104bpm max - 85cal
19) - 0.62m - 5:17(8:30/m) - 104bpm avge - 104bpm max - 82cal
20) - 0.62m - 5:28(8:48/m) - 104bpm avge - 104bpm max - 85cal
21) - 0.62m - 5:23(8:39/m) - 104bpm avge - 104bpm max - 83cal
22) - 0.62m - 5:15(8:26/m) - 104bpm avge - 104bpm max - 84cal
23) - 0.62m - 5:15(8:27/m) - 104bpm avge - 104bpm max - 84cal
24) - 0.62m - 5:08(8:16/m) - 104bpm avge - 104bpm max - 84cal
25) - 0.62m - 4:26(7:08/m) - 104bpm avge - 104bpm max - 58cal
26) - 0.62m - 5:25(8:43/m) - 104bpm avge - 104bpm max - 85cal
27) - 0.62m - 5:24(8:41/m) - 104bpm avge - 104bpm max - 82cal
28) - 0.62m - 5:37(9:03/m) - 104bpm avge - 104bpm max - 84cal
29) - 0.62m - 5:34(8:58/m) - 104bpm avge - 104bpm max - 84cal
30) - 0.62m - 5:37(9:03/m) - 104bpm avge - 104bpm max - 86cal
31) - 0.62m - 6:09(9:53/m) - 104bpm avge - 104bpm max - 89cal
32) - 0.62m - 5:21(8:37/m) - 104bpm avge - 104bpm max - 87cal
33) - 0.62m - 5:44(9:14/m) - 104bpm avge - 104bpm max - 85cal
34) - 0.62m - 5:59(9:37/m) - 104bpm avge - 104bpm max - 83cal
35) - 0.62m - 5:47(9:19/m) - 104bpm avge - 104bpm max - 84cal
36) - 0.62m - 6:23(10:16/m) - 104bpm avge - 104bpm max - 83cal
37) - 0.62m - 6:42(10:47/m) - 104bpm avge - 104bpm max - 82cal
38) - 0.62m - 6:19(10:09/m) - 104bpm avge - 104bpm max - 85cal
39) - 0.62m - 6:05(9:47/m) - 104bpm avge - 104bpm max - 69cal
40) - 0.62m - 6:51(11:01/m) - 104bpm avge - 104bpm max - 62cal
41) - 0.62m - 6:21(10:14/m) - 104bpm avge - 104bpm max - 82cal
42) - 0.62m - 6:04(9:46/m) - 104bpm avge - 104bpm max - 85cal
43) - 0.62m - 6:09(9:54/m) - 104bpm avge - 104bpm max - 84cal
44) - 0.03m - 16(10:01/m) - 104bpm avge - 104bpm max - 4cal
Heart Rate Zone Summary
====
HR Zone: 50-145bpm (Sub 70%): 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.1%
Pace Zone: 7:00-7:19/mile: 2.1%
Pace Zone: 7:20-7:39/mile: 4.1%
Pace Zone: 7:40-7:59/mile: 8.8%
Pace Zone: 8:00-8:19/mile: 12.8%
Pace Zone: 8:20-8:39/mile: 14.1%
Pace Zone: 8:40-8:59/mile: 12.6%
Pace Zone: 9:00-9:19/mile: 9.3%
Pace Zone: 9:20-9:39/mile: 7.7%
Pace Zone: 9:40-9:59/mile: 6%
Pace Zone: 10:00-10:19/mile: 4.5%
Pace Zone: 10:20-10:39/mile: 3.3%
Pace Zone: 10:40-10:59/mile: 2.4%
Pace Zone: 11:00-11:19/mile: 1.5%
Pace Zone: 11:20-11:39/mile: 1.2%
5:40 5:26 5:18 5:15 5:00 5:07 5:09 5:14 5:08 5:12 5:05 5:07 5:08 5:12 5:13 5:11 5:17 5:11 5:17 5:28 5:23 5:15 5:15 5:08 4:26 5:25 5:24 5:37 5:34 5:37 6:09 5:21 5:44 5:59 5:47 6:23 6:42 6:19 6:05 6:51 6:21 6:04 6:09 16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:56 |
8:56 |
8:56 |
104 104-104 |
930 |
0/0 |
| 2.00 |
17:32 |
8:36 |
8:36 |
104 104-104 |
894 |
0/0 |
| 3.00 |
25:48 |
8:16 |
8:16 |
104 104-104 |
860 |
0/0 |
| 4.00 |
34:01 |
8:12 |
8:12 |
104 104-104 |
854 |
0/0 |
| 5.00 |
42:25 |
8:24 |
8:24 |
104 104-104 |
873 |
0/0 |
| 6.00 |
50:39 |
8:14 |
8:14 |
104 104-104 |
856 |
0/0 |
| 7.00 |
58:54 |
8:15 |
8:15 |
104 104-104 |
858 |
0/0 |
| 8.00 |
1:07:11 |
8:17 |
8:17 |
104 104-104 |
861 |
0/0 |
| 9.00 |
1:15:34 |
8:23 |
8:23 |
104 104-104 |
872 |
0/0 |
| 10.00 |
1:23:58 |
8:24 |
8:24 |
104 104-104 |
874 |
0/0 |
| 11.00 |
1:32:20 |
8:22 |
8:22 |
104 104-104 |
871 |
0/0 |
| 12.00 |
1:40:49 |
8:29 |
8:29 |
104 104-104 |
882 |
0/0 |
| 13.00 |
1:49:38 |
8:49 |
8:49 |
104 104-104 |
916 |
0/0 |
| 14.00 |
1:57:58 |
8:20 |
8:20 |
104 104-104 |
868 |
0/0 |
| 15.00 |
2:06:23 |
8:25 |
8:25 |
104 104-104 |
875 |
0/0 |
| 16.00 |
2:14:05 |
7:42 |
7:42 |
104 104-104 |
800 |
0/0 |
| 17.00 |
2:22:51 |
8:46 |
8:46 |
104 104-104 |
912 |
0/0 |
| 18.00 |
2:31:55 |
9:04 |
9:04 |
104 104-104 |
943 |
0/0 |
| 19.00 |
2:41:00 |
9:05 |
9:05 |
104 104-104 |
945 |
0/0 |
| 20.00 |
2:50:17 |
9:17 |
9:17 |
104 104-104 |
966 |
0/0 |
| 21.00 |
2:59:42 |
9:24 |
9:24 |
104 104-104 |
978 |
0/0 |
| 22.00 |
3:09:27 |
9:46 |
9:46 |
104 104-104 |
1015 |
0/0 |
| 23.00 |
3:19:53 |
10:25 |
10:25 |
104 104-104 |
1084 |
0/0 |
| 24.00 |
3:31:40 |
11:48 |
11:48 |
104 104-104 |
1226 |
0/0 |
| 25.00 |
3:40:44 |
9:04 |
9:04 |
104 104-104 |
943 |
0/0 |
| 26.00 |
3:50:32 |
9:48 |
9:48 |
104 104-104 |
1019 |
0/0 |
| 26.74 |
3:57:53 |
7:21 |
9:52 |
104 104-104 |
1026 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:34 |
43.27% |
More |
| 800m |
3:54 |
7:51 |
48.83% |
More |
| 1km |
4:52 |
7:50 |
51.04% |
More |
| Mile |
8:02 |
8:02 |
52.59% |
More |
| 5k |
25:30 |
8:13 |
56.37% |
More |
| 5 miles |
41:13 |
8:15 |
56.78% |
More |
| 10k |
51:13 |
8:15 |
57.04% |
More |
| 10 miles |
1:23:15 |
8:19 |
57.99% |
More |
| Half |
1:49:39 |
8:22 |
58.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:37 |
6:37 |
63.88 |
| 5km |
22:46 |
7:20 |
63.16 |
| 5M |
38:15 |
7:39 |
61.18 |
| 10km |
48:28 |
7:48 |
60.28 |
| 10M |
1:21:25 |
8:09 |
59.30 |
| Half |
1:49:17 |
8:21 |
57.99 |
| 20M |
2:53:19 |
8:40 |
57.94 |
| Mara |
3:52:38 |
8:53 |
57.56 |
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